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Shilpa suggests refreshing Yoga exercises to stretch and strengthen your back(Instagram/simplesoulfulapp)

Shilpa Shetty Kundra suggests refreshing Yoga exercises to stretch and strengthen your back

By Zarafshan Shiraz | Hindustan Times, Delhi
UPDATED ON DEC 21, 2020 04:48 PM IST
Monday motivation: Shilpa Shetty Kundra shows how to give ‘the back some much-needed stretching & strengthening’ with these Yoga asanas as you work from home | Watch
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Malaika Arora shows how to improve your posture with Yoga’s Dhanurasana(Instagram/malaikaaroraofficial)
Malaika Arora shows how to improve your posture with Yoga’s Dhanurasana(Instagram/malaikaaroraofficial)

Malaika Arora shows how to improve your posture, amid work from home, with Yoga’s Dhanurasana

By Zarafshan Shiraz | Hindustan Times, Delhi
UPDATED ON DEC 01, 2020 08:56 AM IST
As you crouch before your laptop and computer systems, working extended hours from home during the Covid-19 quarantine, Malaika Arora shows how to begin your day on a healthy note with Yoga’s Dhanurasana to maintain a good posture.
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Check out Taapsee Pannu’s gym updates as she looks ready to launch for Rashmi Rocket(Instagram/taapsee)
Check out Taapsee Pannu’s gym updates as she looks ready to launch for Rashmi Rocket(Instagram/taapsee)

Taapsee Pannu looks ready to launch for Rashmi Rocket by acing bow pose of Yoga, standing cable row and even a new tattoo

By Zarafshan Shiraz | Hindustan Times, Delhi
UPDATED ON NOV 10, 2020 06:05 PM IST
With Yoga’s bow pose, standing cable row on rotator discs and even a new tattoo, Taapsee Pannu gears up for upcoming sports drama ‘Rashmi Rocket’ and these pictures of her grilling workout are proof
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Esha Gupta looks unbelievably flexible during Yoga session(Instagram/egupta)
Esha Gupta looks unbelievably flexible during Yoga session(Instagram/egupta)

Esha Gupta looks unbelievably flexible as she nails Dandayamana Dhanurasana during Yoga session

By Zarafshan Shiraz | Hindustan Times, Delhi
UPDATED ON OCT 29, 2020 05:47 PM IST
Esha Gupta makes morning Yoga look fun, gives us major fitness goals this mid-week by pulling off a neat Dandayamana Dhanurasana
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5 Yoga asanas to prevent the risk of breast cancer(Instagram-egupta/yamigautam,Twitter-studentsarm)
5 Yoga asanas to prevent the risk of breast cancer(Instagram-egupta/yamigautam,Twitter-studentsarm)

Try out these 5 Yoga asanas to reduce the risk of breast cancer

By Zarafshan Shiraz | Hindustan Times, Delhi
UPDATED ON OCT 29, 2020 02:06 PM IST
Breast cancer awareness month: As per the WHO, nearly 2.1 million women are impacted around the world with breast cancer which is also responsible for the largest number of cancer-related deaths among women. Hence, it is important to practice these 5 Yoga asanas listed below to keep the risk of developing it at bay
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