News / Topic / Diet Plan / 2

[

diet plan 2

]

Latest from diet plan

Before Anant Ambani's wedding, a look at his weight loss journey

Anant Ambani and Radhika Merchant kickstarted their pre-wedding celebrations in Jamnagar. Before the wedding, here's a look at his weight loss journey.

Anant Ambani is set to tie the knot with Radhika Merchant in a grand ceremony. (Instagram)

lifestyle

Published on Feb 29, 2024 06:02 PM IST

ByKrishna Priya Pallavi, New Delhi

People who follow plant-based diet are less prone to OSA: Study

The study shows that people who consume a diet consisting of vegetables, fruits, whole grains, and nuts are less at risk of having Obstructive Sleep Apnea.

People who follow plant-based diet are less prone to Obstructive Sleep Apnea: Study(Shutterstock)

lifestyle

Published on Feb 21, 2024 04:01 PM IST

ANI | | Posted by Tapatrisha Das, Los Angeles

Pregnant women should avoid ultraprocessed, fast foods: Study

The study shows that ultraprocessed foods are often wrapped in plastic, which may contain phthalates, a class of chemical that is harmful during pregnancy.

lifestyle

Published on Feb 08, 2024 08:06 PM IST

ANI | | Posted by Tapatrisha Das, Washington Dc

The Exam Diet ‘Winter Edition’: How to keep hunger pranks at bay while studying?

According to medical experts, students feel hungry while preparing for an exam as there is increased brain activity leading to a drop in glucose content.

The Exam Diet; What to eat when you are studying?(Shutterstock)

education

Published on Dec 26, 2023 01:09 PM IST

ByGaurav Sarma, New Delhi

Consuming these foods can help you live a longer and healthier life: Research

Eating a diet that is good for the environment may increase lifespan by 25%, according to a study presented at NUTRITION 2023.

According to the latest research, consuming more healthful meals may lower one's risk of dying of severe medical problems.(Unsplash)

lifestyle

Published on Jul 24, 2023 04:36 PM IST

ANI | | Posted by Akanksha Agnihotri, Los Angeles

Ayurvedic diet for acid reflux relief: Tips for soothing digestive discomforts

Discover the power of Ayurvedic diet in alleviating acid reflux symptoms naturally. Nourish your body, soothe discomfort, and promote digestive health.

An Ayurvedic diet for acid reflux focuses on nourishing the body, soothing digestive discomforts, and balancing the doshas. (Freepik )

lifestyle

Updated on Jun 17, 2023 11:31 AM IST

ByAkanksha Agnihotri, Delhi

From cutting carbs to fad diets: Debunking most popular nutrition myths

In the realm of nutrition, myths and misconceptions abound. Join us as we debunk popular beliefs, separating fact from fiction for a truly healthy diet.

With numerous diet trends and conflicting advice circulating, it's time to debunk common nutrition myths and misconceptions that often lead to confusion. (Shutterstock)

lifestyle

Published on Jun 09, 2023 02:33 PM IST

ByAkanksha Agnihotri, Delhi

Consuming junk food could negatively impact quality of deep sleep: Research

Uppsala University researchers find that consuming junk food negatively affects deep sleep quality, as observed in a study on healthy volunteers.

Several epidemiological studies have found that what we eat influences how we sleep.(Unsplash)

lifestyle

Updated on May 31, 2023 04:07 PM IST

ANI | | Posted by Akanksha Agnihotri, Uppsala

Summer diet plan: List of foods that will help you beat the heat this summer

Health experts spill the beans on summer diet plan and suggest foods that will help you beat the heat this scorching weather while keeping you cool

lifestyle

Published on May 23, 2023 06:12 PM IST

ByZarafshan Shiraz, Delhi

Here's how high-sugar diets can worsen inflammatory bowel disease

A new study reveals how excess sugar inhibits cells that regenerate the colon's lining in a mouse model of inflammatory bowel disease (IBD).

lifestyle

Published on May 23, 2023 01:17 PM IST

ANI | | Posted by Zarafshan Shiraz, Pittsburgh (pennsylvania) [us]

Best plant-based foods for optimal gut health

Gut microbiome plays a critical role in our overall health and immunity. Check out this list of some of the best plant-based foods for optimal gut health

lifestyle

Published on May 20, 2023 08:39 PM IST

ByZarafshan Shiraz, Delhi

Aiming for weight loss? Ditch fad diet trends! Adopt these 5 mindful eating tips

This May, celebrate body acceptance and body shape diversity by adopting these 5 ways to practice mindful eating instead of aiming to lose weight with fad diet

Aiming for weight loss? Ditch fad diet trends! Adopt these 5 ways to practice mindful eating (Photo by Spencer Davis on Unsplash)

lifestyle

Updated on May 19, 2023 08:41 PM IST

ByZarafshan Shiraz, New Delhi

Healthy ways to include fibre in your diet during summers

Looking to add more fibre to your diet during the summer months? Check out these easy and delicious ways to incorporate fibre-rich foods into your meals.

With the abundance of fresh produce and seasonal delights during the summer, it becomes easier than ever to include enough fibre in your diet. (Unsplash)

lifestyle

Published on May 18, 2023 10:54 AM IST

ByAkanksha Agnihotri, Delhi

Diet tips, lifestyle changes for liver health

Lifestyle habits can cause damage to liver, which can have severe health implications. Here are diet tips and lifestyle changes to ensure liver health

lifestyle

Published on May 07, 2023 12:56 PM IST

ByZarafshan Shiraz, Delhi

Millets: Types, ways to consume and health benefits of these ancient grains

MHA introduces 30 per cent millets in the meals given to CAPF, NDRF personnel. Here are the types, ways to consume and health benefits of these ancient grains

MHA adds 30% millets in meals given to CAPF, NDRF personnel. Here are the types, health benefits of these ancient grains (Photo by Sous Chef G. Ravi Kiran)

lifestyle

Published on May 05, 2023 12:18 PM IST

ByZarafshan Shiraz, Delhi

5 diet and lifestyle tips that can help reverse fatty liver disease

Health expert suggests 5 diet and lifestyle recommendations to help reverse fatty liver disease

lifestyle

Published on May 03, 2023 08:33 PM IST

ByZarafshan Shiraz, Delhi

IPL 2023: Exercise tips, diet plan for cricketers to stay fit the whole season

Cricketers need to stay fit and healthy throughout the Indian Premier League to maintain top performance level. Here are exercise and diet tips for IPL players

IPL 2023: Exercise tips and diet plan for cricketers to stay fit during the whole Indian Premier League season (Photo by Sajjad HUSSAIN / AFP)

lifestyle

Published on May 02, 2023 06:56 PM IST

ByZarafshan Shiraz, Delhi

Weight loss program to help stay healthy, prevent heart disease and diabetes

Weight loss may reduce the chances of heart disease and diabetes. Check out this weight loss program that can help one to stay healthy and hearty

lifestyle

Published on Apr 26, 2023 10:53 AM IST

ByZarafshan Shiraz, Delhi

Heart health: Add these nutrients to your diet to keep your heart healthy

Experts reveal some of the key nutrients required to keep your heart healthy. Add them to your diet

lifestyle

Published on Apr 25, 2023 08:43 PM IST

ByZarafshan Shiraz, Delhi

Emotional eating: Experts on tips to overcome it

Find yourself munching to cope with unpleasant emotions, using food as reward or craving foods like sweets when worried? Here's how to overcome emotional eating

lifestyle

Published on Apr 24, 2023 02:17 PM IST

ByZarafshan Shiraz, Delhi

Diet with seafood, eggs, grains, and veggies may lower miscarriage risk: Study

A recent study suggests that early-pregnancy diet rich in fruits, veggies, seafood, dairy, eggs, and grains may lower the chances of miscarriage.

There is evidence to suggest a diet rich in fruit, vegetables, seafood, dairy products, eggs and grain reduces miscarriage risk. (Pixabay)

lifestyle

Published on Apr 23, 2023 10:25 AM IST

ANI | | Posted by Akanksha Agnihotri, Birmingham

Breakfast building blocks: Experts on how to create a balanced breakfast meal

To get your day off to a good start, make sure your breakfast is well-balanced. These are some breakfast components to consider while planning your morning meal

lifestyle

Published on Apr 14, 2023 12:56 PM IST

ByZarafshan Shiraz, Delhi

Regulating cholesterol to improving eye health, benefits of eating daily avocado

Health experts reveal effects of daily avocado consumption on the body and it includes regulating blood cholesterol levels, improving eye health and more

Regulating cholesterol to improving eye health, experts reveal benefits of eating daily avocado(Photo by Estúdio Bloom on Unsplash)

lifestyle

Published on Apr 12, 2023 08:35 PM IST

ByZarafshan Shiraz, Delhi

5 ways to manage disrupted gut microbiome, improve fitness to stay healthy

Gut microbiome plays crucial role in maintaining overall health and disruptions to this delicate balance can lead to a host of health problems | Tips by expert

5 ways to manage disrupted gut microbiome, improve overall fitness to stay healthy (Image by OpenClipart-Vectors from Pixabay )

lifestyle

Published on Apr 10, 2023 01:46 PM IST

ByZarafshan Shiraz, Delhi

Harsh summers are here. Add these foods to your diet to keep your gut relaxed

To beat the heat during summer months, it's essential to select foods that are easy to digest and won't weigh down your gut. Here are foods to help stay cool

lifestyle

Published on Apr 09, 2023 07:59 PM IST

ByZarafshan Shiraz, Delhi

Health experts on why blueberries are essential in a women's diet

While blueberries are beneficial for everyone, they can be particularly beneficial for women. Here's why

lifestyle

Published on Apr 07, 2023 07:11 PM IST

ByZarafshan Shiraz, Delhi

Neha Ranglani: A foodie who turned nutritionist and helps people eat right

From being chubby kid to becoming one of the most renowned nutritionist in India, Neha Ranglani shares the importance of nutrition and how it changed her life.

Nutritonist Neha Ranglani on how nutrition changed her life. (Image courtesy: Neha Ranglani)

lifestyle

Updated on Apr 12, 2023 07:31 PM IST

ByArushi Bidhuri, Delhi

Ramadan, Lent 2023 diet: Tips to keep your heart healthy during fasting period

After Navratri, the fasting period is here with the ongoing Holy month of Ramadan and Lent just around the corner but if you're a heart patient, note these tips

Ramadan, Lent 2023 diet: Tips to keep your heart healthy during the fasting period( Photo by Rauf Alvi/Kamil Szumotalski on Unsplash)

lifestyle

Published on Apr 05, 2023 07:30 PM IST

ByZarafshan Shiraz, Delhi

Perfect superfoods for fitness freaks

Having a healthy diet is linked to feeling emotionally and physically healthy. Here are 4 perfect superfoods for fitness freaks

lifestyle

Published on Apr 03, 2023 05:16 PM IST

ByZarafshan Shiraz, Delhi

Post pregnancy fatigue: Some lifestyle modifications a new mom should inculcate

Making some lifestyle modifications can help new moms manage their fatigue and feel more energised. Here are some suggestions by experts

lifestyle

Updated on Apr 02, 2023 04:03 PM IST

ByZarafshan Shiraz, Delhi

Copy

Whatsapp Twitter Facebook Linkedin

diet plan 2

Latest from diet plan

Anant Ambani and Radhika Merchant kickstarted their pre-wedding celebrations in Jamnagar. Before the wedding, here's a look at his weight loss journey.

The study shows that people who consume a diet consisting of vegetables, fruits, whole grains, and nuts are less at risk of having Obstructive Sleep Apnea.

The study shows that ultraprocessed foods are often wrapped in plastic, which may contain phthalates, a class of chemical that is harmful during pregnancy.

According to medical experts, students feel hungry while preparing for an exam as there is increased brain activity leading to a drop in glucose content.

Eating a diet that is good for the environment may increase lifespan by 25%, according to a study presented at NUTRITION 2023.

Discover the power of Ayurvedic diet in alleviating acid reflux symptoms naturally. Nourish your body, soothe discomfort, and promote digestive health.

In the realm of nutrition, myths and misconceptions abound. Join us as we debunk popular beliefs, separating fact from fiction for a truly healthy diet.

Uppsala University researchers find that consuming junk food negatively affects deep sleep quality, as observed in a study on healthy volunteers.

Health experts spill the beans on summer diet plan and suggest foods that will help you beat the heat this scorching weather while keeping you cool

A new study reveals how excess sugar inhibits cells that regenerate the colon's lining in a mouse model of inflammatory bowel disease (IBD).

Gut microbiome plays a critical role in our overall health and immunity. Check out this list of some of the best plant-based foods for optimal gut health

This May, celebrate body acceptance and body shape diversity by adopting these 5 ways to practice mindful eating instead of aiming to lose weight with fad diet

Looking to add more fibre to your diet during the summer months? Check out these easy and delicious ways to incorporate fibre-rich foods into your meals.

Lifestyle habits can cause damage to liver, which can have severe health implications. Here are diet tips and lifestyle changes to ensure liver health

MHA introduces 30 per cent millets in the meals given to CAPF, NDRF personnel. Here are the types, ways to consume and health benefits of these ancient grains

Health expert suggests 5 diet and lifestyle recommendations to help reverse fatty liver disease

Cricketers need to stay fit and healthy throughout the Indian Premier League to maintain top performance level. Here are exercise and diet tips for IPL players

Weight loss may reduce the chances of heart disease and diabetes. Check out this weight loss program that can help one to stay healthy and hearty

Experts reveal some of the key nutrients required to keep your heart healthy. Add them to your diet

Find yourself munching to cope with unpleasant emotions, using food as reward or craving foods like sweets when worried? Here's how to overcome emotional eating

A recent study suggests that early-pregnancy diet rich in fruits, veggies, seafood, dairy, eggs, and grains may lower the chances of miscarriage.

To get your day off to a good start, make sure your breakfast is well-balanced. These are some breakfast components to consider while planning your morning meal

Health experts reveal effects of daily avocado consumption on the body and it includes regulating blood cholesterol levels, improving eye health and more

Gut microbiome plays crucial role in maintaining overall health and disruptions to this delicate balance can lead to a host of health problems | Tips by expert

To beat the heat during summer months, it's essential to select foods that are easy to digest and won't weigh down your gut. Here are foods to help stay cool

While blueberries are beneficial for everyone, they can be particularly beneficial for women. Here's why

From being chubby kid to becoming one of the most renowned nutritionist in India, Neha Ranglani shares the importance of nutrition and how it changed her life.

After Navratri, the fasting period is here with the ongoing Holy month of Ramadan and Lent just around the corner but if you're a heart patient, note these tips

Having a healthy diet is linked to feeling emotionally and physically healthy. Here are 4 perfect superfoods for fitness freaks

Making some lifestyle modifications can help new moms manage their fatigue and feel more energised. Here are some suggestions by experts

Join Hindustan Times

Create free account and unlock exciting features like