Jan 18, 2020-Saturday

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Saturday, Jan 18, 2020

Diet plan

May 05, 2018 08:50
If you’re trying to lose weight, set realistic goals for being fit, choose your diet plan carefully, and make changes in your lifestyle. Here are 9 easy to follow fitness hacks to burn the stubborn belly fat pulling you down. read more
May 01, 2018 09:27
Your diet plan is incomplete without bitter gourd (commonly known in Hindi as karela). It boosts weight loss and helps in controlling diabetes. We also tell you how make it more palatable. read more
Apr 30, 2018 08:50
While the caffeine boost and diuretic effect of coffee is commonly known, nutritionists tell you if it can actually improve your fitness streak and help you shed those pesky kilos. read more
Apr 29, 2018 09:34
Weight loss at the cost of health is not the right approach. If you exercise in the gym regularly to lose weight and are looking for the best diet plan, let your dietician or nutritionist decide what suits your body type the most. Keep in mind that the... read more
Apr 29, 2018 09:32
If you’re trying to lose weight, focus on your diet. Your hours at the gym are of little benefit unless you eat right. These 8 ingredients will give your weight loss journey a boost. read more
Apr 28, 2018 10:15
Eating the right fruits at the right time can help you lose weight faster. shed the kilos more effectively than a random selection. Here’s how you should go about it. read more
Apr 21, 2018 16:42
Nutritionist Rujuta Diwekar, who is responsible for Kareena Kapoor’s ‘size zero’ figure, says you can get into shape while watching IPL. Here are her easy hacks and practical health tips. read more
Apr 19, 2018 09:05
Weight loss isn’t always driven by healthy exercise and diet habits. Sweating it out in the gym or a good diet may not be enough to reach your fitness goals. Here’s how to ensure your healthy habits don’t backfire on you. read more
Apr 05, 2018 18:47
Not just good looks, fitness modelling also requires strength and endurance with a high level of stamina to perform every task flawlessly. read more