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Vegan diet better than Mediterranean diet in weight loss, cholesterol control(Photo by Free To Use Sounds on Unsplash)

Vegan diet better than Mediterranean diet in weight loss, cholesterol control

ANI |
UPDATED ON FEB 11, 2021 08:30 AM IST
As per a new study, a low-fat vegan diet has better outcomes for weight, body composition, insulin sensitivity and cholesterol levels, compared with a Mediterranean diet.
Study on mice suggests childhood diet has lifelong impact(Unsplash)
Study on mice suggests childhood diet has lifelong impact(Unsplash)

What you ate as a child has a lifelong impact on your health, says new study

ANI | , California
PUBLISHED ON FEB 07, 2021 07:26 AM IST
A recent study has shown that the kind of food that one consumes as a child has a lifelong impact on them. If a child eats a lot of fat and sugar, it can alter their microbiome for life, even if they start eating healthier later.
Avoiding junk and eating right is crucial during exams.(Unsplash)
Avoiding junk and eating right is crucial during exams.(Unsplash)

5 key diet tips for students this exam season

New Delhi | By Indo Asian News Service
UPDATED ON JAN 10, 2020 03:41 PM IST
Eating healthy, adequate rest and proper sleep are the key essentials for students during the exam season. Here’s all you need to know about your exam diet.
In your 30s, you need to eliminate some foods in your diet to help you achieve your weight and fitness goals with ease.(Shutterstock)
In your 30s, you need to eliminate some foods in your diet to help you achieve your weight and fitness goals with ease.(Shutterstock)

Diet tip, avoid these 5 foods in your 30s for weight loss and good health

Hindustan Times | By HT Correspondent
UPDATED ON AUG 16, 2018 09:02 AM IST
Weight loss diet: Don’t struggle in your 30s to lose weight. Just avoid these 5 foods for better weight loss results, good health and glowing skin.
You have recently had a baby, but still look pregnant? Read on for the most effective ways to lose weight. (Instagram)
You have recently had a baby, but still look pregnant? Read on for the most effective ways to lose weight. (Instagram)

Weight loss after delivering a baby, 6 simple tips to reduce belly fat quickly

Hindustan Times, New Delhi | By Sanya Panwar
UPDATED ON AUG 07, 2018 01:59 PM IST
How to get back in shape naturally and quickly after a delivery? You can get your pre-pregnancy body, if start taking care now. Here are six best ways to lose weight after having a baby.
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