dietician rujuta diwekar]
Kareena Kapoor Khan’s dietician, celebrity nutritionist Rujuta Diwekar says how much sleep you get is more important for your weight loss than you realise. To sleep more, weigh less monitor your caffeine intake. Follow Rujuta Diwekar’s tips.
Updated on Aug 21, 2018 06:36 PM IST
Celebrity nutritionist Rujuta Diwekar reveals how to change your diet and exercise routine if you have polycystic ovary syndrome (PCOS). A dietician to A-listers, like Kareena Kapoor Khan, Rujuta is a fan of coconut, ghee and jaggery in treating skin problems caused by PCOS.
Updated on Jul 21, 2018 06:59 PM IST
Hindsutan Times, New Delhi | By Sanya Panwar
Want to make your diet the picture of good health? Just follow a simple meal plan and some guidelines, conceived by celebrity nutritionist Rujuta Diwekar, to keep your meals and snacks as healthy as can be.
Updated on Apr 06, 2018 09:15 AM IST
Hindustan Times, New Delhi | By Sanya Panwar