Hindustan Times | By Aishwarya Iyer
UPDATED ON JAN 04, 2020 06:39 PM IST
How often do you ‘check’ your phone, even when it hasn’t made a sound? How many minutes can you go without reaching for it at all? Our screens are disrupting sleep patterns, causing spinal abnormalities, affecting quality time with loved ones.
Hindustan Times, Delhi | By Rinky Kapoor
UPDATED ON MAR 17, 2019 10:20 AM IST
In a natural process, our body detoxifies itself every day through the liver and kidneys. However even the ancient practices of Ayurveda and Chinese medicine systems recommend making a determined effort to detoxify the body on a regular basis.
Hindustan Times | By Soma Das
UPDATED ON AUG 19, 2018 09:36 AM IST
Smartphone addiction can lead to low self-esteem, insomnia and anxiety. Here are 5 practical ways to curb the addiction.