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Stop skipping meals! 6 easy ways to eat healthy on a hectic work schedule

Ditch junk food: 6 simple meal planning tips for a healthier you.(Photo by Ambius UK)

Updated on Mar 06, 2025 05:11 pm IST

Want to lose weight? Here's why you should stop eating after dark, as per doc

Stop eating after sunset: Expert reveals the science behind nighttime weight gain.(Image by Pixabay)

Published on Mar 06, 2025 02:24 pm IST

Healthy eating and good sleep: A new cookbook explains the link

Eating a lot of saturated fat and simple carbohydrates made it harder to get deep, restorative sleep.(Pexels)

Published on Mar 02, 2025 02:57 pm IST

Nutrition and lifestyle tips to prevent cancer

Is your lifestyle putting you at risk? Experts share cancer prevention secrets.(Image by Quick and Dirty Tips)

Updated on Feb 20, 2025 03:56 pm IST

How babies can identify flavour from their mother’s pregnancy diet

The study states that picky eating patterns may start long before the children are born. (Pexels)

Published on Feb 20, 2025 02:36 pm IST

Brain cells and food intake: Study discovers neurons that regulate eating

The decision to stop eating is a familiar phenomenon.(Pexels)

Published on Feb 18, 2025 01:13 pm IST

Bariatric surgery could be the best gift for stress-free festive celebrations

Bariatric surgery eases holiday stress and supports weight loss for over 50% of patients.(File Photo)

Updated on Jan 18, 2025 05:03 pm IST

Struggling with constipation? Here’s what experts say you are doing wrong

Is your diet causing chronic constipation? Here’s how to fix it.(Unsplash)

Updated on Jan 15, 2025 07:12 pm IST

New year, new you: 6 foolproof ways to keep your resolutions in 2025

Tips and tricks to make sure you stick to your New Year's resolutions

Published on Jan 01, 2025 02:20 pm IST

Orthorexia: How it can affect us? Nutritionist shares tips to manage

Orthorexia, also referred to as orthorexia nervosa, is an eating disorder which is associated with restrictive eating.(Unsplash)

Published on Dec 10, 2024 08:53 pm IST

This common beverage could be hurting your child’s growth: Guide for parents

The foods to fuel your child’s energy, focus and mood.(Photo by Ron Lach on Pexls)

Updated on Dec 08, 2024 07:55 pm IST

Genomics and nutrition: Personalised diets for healthier future

From morning coffee habit to carbs: What your genes reveal about your diet needs (Photo by Tainá Castro Martiniano Matos)

Updated on Dec 04, 2024 02:33 pm IST

Here's what happens to your skin when you eat these superfoods

Feast for fabulousness: Nutrition secrets for stunning skin(Photo by Pixabay)

Updated on Nov 29, 2024 01:11 pm IST

Is your child’s diet putting their heart at risk? Essential guide for parents

Is your child’s diet putting their heart at risk? Essential guide for parents (Photo by Pixabay)

Published on Nov 03, 2024 05:53 pm IST

Woman who lost 72 kg shares her 4 secret to recovering from binge eating

Struggling to recover from binge eating? Woman who ‘lost 160 pounds’, shares her secret(Instagram/@amber_c_fitness)

Published on Nov 01, 2024 02:09 pm IST

Delhi's air quality worsens after Diwali: Detox from toxic air with these foods

Detox your body from toxic air: Best foods and drinks to combat poor AQI effects (Photo by Ketut Subiyanto on Pexels)

Updated on Nov 01, 2024 07:23 am IST

Diet tips for better sleep: 5 sleep hacks to rest easy during holidays

5 diet tips on what to eat, drink to get the best sleep of your life—even during festive season (Photo by Stocksy United)

Published on Oct 25, 2024 07:00 am IST

Dhanteras, Diwali, Chhath Puja 2024: Managing diabetes during the festive season

Dhanteras, Halloween, Diwali, Durga Puja, Chhath Puja 2024: Managing diabetes during the festive season (File Photo)

Published on Oct 23, 2024 02:44 pm IST

Art of leaf-wrapped cooking: Can this Indian tradition lead to healthier meals?

Culinary art of leaf-wrapped cooking: Why this ancient Indian tradition could be the key to healthier meals (Photo by Healthy Kitchen 101)

Published on Oct 22, 2024 01:28 pm IST

AFRID: Know about a new eating disorder that makes you afraid of food

AFRID may also be referred to as selective eating disorder(Unsplash)

Published on Oct 13, 2024 02:18 pm IST

Are you a picky eater? Study says, blame genetics

The study states that the reason of fussy eating might be deep rooted into genetics. (Unsplash)

Published on Oct 06, 2024 06:42 pm IST

Is soya chaap really healthy? Here's what’s hiding in your 'healthy' protein fix

Is soya chaap really healthy? You won't believe what’s hiding in your 'healthy' protein fix (Photo by funFOODfrolic)

Published on Sept 22, 2024 04:25 pm IST

Is diabetes related to eating disorders? Expert shares insights

“The constant focus on diet and blood sugar control may lead to disordered eating habits,

Published on Aug 27, 2024 08:40 pm IST

Healthy eating: Why teens gorge and older people peck

Do you indulge? As you age, you may find your appetite, including for sweet things, declines.(Zoonar/picture alliance )

Published on Aug 23, 2024 12:45 pm IST

Mind-body connection: How mental health influences eating habits and vice versa

Mind-body connection: How mental health influences eating habits and vice versa (Image by Freepik)

Published on Jul 07, 2024 09:12 pm IST

Father’s eating habits: Hidden key to child’s anxiety and obesity risks

Father factor: Dad's diet and lifestyle’s influence on child's health, anxiety, obesity (Photo by Kelly Sikkema on Unsplash)

Published on Jun 22, 2024 09:16 pm IST

Dietary guidelines that promote balanced diet: 8 key tips for healthy eating

Dietary guidelines that promote balanced diet: 8 key recommendations for healthy eating (Photo by on Pexels)

Published on Jun 20, 2024 08:23 am IST

Is eco-friendly eating healthy? Debunking 5 common myths

Confusion around eco-friendly food choices persists. Myths like 'organic beef' and 'GMO-free' mislead consumers. (Unsplash)

Published on Jun 17, 2024 03:30 pm IST

Eid-ul-Adha 2024 fitness special: Healthy eating tips for balanced Bakrid feast

Eid-ul-Adha 2024 fitness special: Healthy eating tips for balanced Bakrid feast (File Photo)

Published on Jun 14, 2024 05:41 pm IST

Dos and don'ts of choosing right bakery products for those with health issues

Dos and don'ts of choosing right bakery products, especially for those with various health issues (Photo by Alex Lvrs on Unsplash)

Published on May 02, 2024 04:36 pm IST

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