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Since they are high in their nutrition value, egg whites help fight obesity. It is a good option for obese people and as it is low in fat content and the calories make you feel fuller for a longer time.(Shutterstock)

4 benefits of egg whites and why you need to start having this superfood

Hindustan Times, Delhi | By Kabir Bhandari
UPDATED ON AUG 20, 2018 02:38 PM IST
Improving brain function and building muscle are some of the benefits of having egg whites on a regular basis.
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