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eggs for breakfast benefit

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The research shows that eating a low-carb and high-fat meal first thing in the morning, is a simple way to prevent a large blood pressure spike, improve glycemic control throughout the day, and can perhaps also reduce other diabetes complications.(Unsplash)

Eggs for breakfast benefit those with Type 2 diabetes

By Asian News International | Asian News International, Washington D.c.
UPDATED ON APR 15, 2019 11:26 AM IST
Participants noted that pre-meal hunger and their cravings for sweet foods later in the day tended to be lower if they ate the low-carb breakfast.
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