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energy intake

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According to recent study, replacing sugar with non-nutritive sweeteners can have a positive impact on reducing overall calorie intake and body weight.(Unsplash)

2020 is the year to stay away from empty calories. Here’s how

New Delhi | By Indo Asian News Service
UPDATED ON JAN 01, 2020 04:38 PM IST
WHO guideline recommends adults and children reduce their daily intake of free sugars to less than 10 per cent of their total energy intake.
(Unsplash)
(Unsplash)

A simple snack maximises alertness, productivity for night shift workers

Washington D.C. [USA] | By Asian News International
UPDATED ON AUG 19, 2019 05:50 PM IST
A simple snack is the best choice for maximising alertness and productivity on nightshift, suggests a study.
Here’s how what women eat impacts their mental health.(Shutterstock)
Here’s how what women eat impacts their mental health.(Shutterstock)

Diet has a bigger impact on a woman’s mental health compared to a man

Asian News International | By HT Correspondent
UPDATED ON AUG 27, 2018 01:53 PM IST
The study found that men are more likely to experience mental well-being until nutritional deficiencies arise. Women, however, are less likely to experience mental well-being until a balanced diet and a healthy lifestyle are followed.
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