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exercise intensity

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The study’s aim was to expand and diversify race-fuelling options for athletes and offset flavour fatigue.(Unsplash)

Potato effective for boosting athletic performance. Here’s why

Washington D.C. | By Asian News International
UPDATED ON OCT 19, 2019 02:34 PM IST
Potatoes are a promising alternative for athletes because they represent a cost-effective, nutrient-dense and whole-food source of carbohydrates, says study.
(Illustration: Sunil Kumar Mallik)
(Illustration: Sunil Kumar Mallik)

Decoding detox: 5 workouts to go with a detox diet

Hindustan Times | By Deckline Leitao
UPDATED ON JUL 13, 2019 09:49 PM IST
If you are on a detox diet, it is wise to keep the exercise intensity safe to avoid excessive fatigue
The research, published in the journal of BMC Geriatrics, included data from the exercise logs of 618 participants in the two Generation 100 exercise groups.(Shutterstock)
The research, published in the journal of BMC Geriatrics, included data from the exercise logs of 618 participants in the two Generation 100 exercise groups.(Shutterstock)

Here are the kinds of exercise older adults tend to choose

Asian News International | By Asian News International, Washington D.c.
UPDATED ON DEC 03, 2018 12:08 PM IST
Participants were asked to fill out exercise logs documenting how long their workouts lasted, how hard they exercised, what activities they performed, where they exercised, and whether they were training alone or with someone.
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