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Resistance training can maintain and increase muscle strength and functional capacity when ageing and it is recommended for older adults at least twice a week.(Shutterstock)

Resistance training can motivate you to stick to your exercise regime

Indo Asian News Service | By HT Correspondent
UPDATED ON AUG 19, 2018 11:53 AM IST
Resistance training can improve exercise motivation and planning among older adults, says a new study.
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