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Sonakshi Sinha encourages fans to do cardio at home by skipping rope, here are its benefits(Instagram/aslisona)

Sonakshi Sinha does cardio at home by skipping rope, here are its benefits

By Zarafshan Shiraz
PUBLISHED ON JAN 10, 2021 11:09 AM IST
  • ‘No gym no problem!’: Sonakshi Sinha pushes fans to not skip grind and instead skip on a rope at home as it is a cardio exercise that burns many calories in a short time and is a full body workout. Read benefits of it inside
Should you exercise in the morning or at night?(Shutterstock)
Should you exercise in the morning or at night?(Shutterstock)

Exercise in the morning or evening? Here’s when it is most healthy

Hindustan Times | By Kabir Bhandari
UPDATED ON MAY 01, 2018 11:03 AM IST
Trying to lose weight or stay fit? Just like a proper exercise routine and a healthy diet is important to see weight loss results, the time of the day when you workout, too, has an impact. We speak to fitness experts for their take on the issue.
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