By Zarafshan Shiraz
PUBLISHED ON JAN 10, 2021 11:09 AM IST
- ‘No gym no problem!’: Sonakshi Sinha pushes fans to not skip grind and instead skip on a rope at home as it is a cardio exercise that burns many calories in a short time and is a full body workout. Read benefits of it inside
Hindustan Times | By Kabir Bhandari
UPDATED ON MAY 01, 2018 11:03 AM IST
Trying to lose weight or stay fit? Just like a proper exercise routine and a healthy diet is important to see weight loss results, the time of the day when you workout, too, has an impact. We speak to fitness experts for their take on the issue.