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Shilpa Shetty Kundra's favourite fitness routine releases pent up stress | Watch(Instagram/simplesoulfulapp)

Shilpa Shetty Kundra's favourite fitness routine releases pent up stress | Watch

By Zarafshan Shiraz
PUBLISHED ON JAN 18, 2021 12:24 PM IST
  • Shilpa Shetty Kundra’s Monday motivation for a healthy lifestyle is all about getting set for the day with a liberated mind free of stress and these are the exercises that make up her fitness routine to rejuvenate | Watch
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Loved Janhvi Kapoor’s belly dance? These 5 health benefits will make you try it(Instagram/janhvikapoor)
Loved Janhvi Kapoor’s belly dance? These 5 health benefits will make you try it(Instagram/janhvikapoor)

Loved Janhvi Kapoor’s belly dance? These 5 health benefits will make you try it

By Zarafshan Shiraz
PUBLISHED ON JAN 13, 2021 02:53 PM IST
  • As Janhvi Kapoor's belly dancing video creates a riot, we bring to you 5 health benefits of the complex torso movements that will surely encourage you to opt for it even if you detest gyms and running exercises
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Bhagyashree’s ballerina stretch, kettlebell workout set powerful fitness inspo(Instagram/bhagyashree.online)
Bhagyashree’s ballerina stretch, kettlebell workout set powerful fitness inspo(Instagram/bhagyashree.online)

Bhagyashree’s ballerina stretch, kettlebell workout set powerful fitness inspo

By Zarafshan Shiraz
PUBLISHED ON JAN 13, 2021 11:23 AM IST
  • Watch: Bhagyashree’s morning workout sessions of ballerina stretch or kettlebell exercises are all the fitness inspiration we need to power us through the week
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Madhuri Dixit Nene cycles her way to cardiovascular fitness and here’s why you should bike too(Instagram/madhuridixitnene)
Madhuri Dixit Nene cycles her way to cardiovascular fitness and here’s why you should bike too(Instagram/madhuridixitnene)

Madhuri Dixit Nene cycles her way to cardiovascular fitness, check benefits here

By Zarafshan Shiraz
PUBLISHED ON JAN 10, 2021 12:20 PM IST
  • Madhuri Dixit Nene’s adorable video of cycling alongside her dog are all the weekend vibes we need to be happy this World Laughter Day. Read on to know the benefits of cycling and pedal your way to a healthy and fit lifestyle
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Sonakshi Sinha encourages fans to do cardio at home by skipping rope, here are its benefits(Instagram/aslisona)
Sonakshi Sinha encourages fans to do cardio at home by skipping rope, here are its benefits(Instagram/aslisona)

Sonakshi Sinha does cardio at home by skipping rope, here are its benefits

By Zarafshan Shiraz
PUBLISHED ON JAN 10, 2021 11:09 AM IST
  • ‘No gym no problem!’: Sonakshi Sinha pushes fans to not skip grind and instead skip on a rope at home as it is a cardio exercise that burns many calories in a short time and is a full body workout. Read benefits of it inside
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Here’s how you can stay on track when it comes to your fitness goals.(Shutterstock)
Here’s how you can stay on track when it comes to your fitness goals.(Shutterstock)

4 easy tricks to stay on track with your fitness goals and avoid bingeing this long weekend

By Meenakshi Iyer | Hindustan Times
UPDATED ON AUG 14, 2018 09:06 AM IST
Here are some tips to get you through the long weekend – whether you’re travelling or planning to stay in. Don’t let the weekend rain down your fitness goals.
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High intensity workouts increase the body’s metabolism and there is more probability of losing fat and not muscles.(Shutterstock)
High intensity workouts increase the body’s metabolism and there is more probability of losing fat and not muscles.(Shutterstock)

High intensity interval training or longer exercises? Here’s what’s best

By Kabir Bhandari | Hindustan Times, Hindustan Times, New Delhi
UPDATED ON MAY 22, 2018 08:58 AM IST
Once you start exercising, you would be confused between the benefits of high intensity interval training or longer, moderate sessions in the gym. Fitness experts say both kinds of workouts offer the same benefits, with time being the only difference.
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Nutrition and exercise are essential for leading a healthy life.(Shutterstock)
Nutrition and exercise are essential for leading a healthy life.(Shutterstock)

7 ways to lose weight, stay healthy. Think dark chocolate, honey, more

By Dr Manoj Kutteri
UPDATED ON APR 14, 2018 08:40 AM IST
Your weight loss and health goals will come easy if you eat right and lead a disciplined life. You need to ensure that your body functions at its optimum level at all time.
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