Asian News International | By Asian News International, Washington D.c. [usa]
UPDATED ON FEB 23, 2019 05:09 PM IST
According to experts, from washing the car to climbing stairs or carrying groceries, each of these activities is an opportunity for short sharp bursts of ‘High Intensity Incidental Physical Activity’, HIIPA for short.
Hindustan Times | By Meenakshi Iyer
UPDATED ON MAY 28, 2018 12:01 PM IST
It’s the latest fitness trend sweeping gyms all over. While some call it a bizarre trend, Mermaid workout is gaining followers at lightning speed. Inspired by the movements of the mermaid, the mythical figure that fairytales are made of, the workout incorporates body rolls into your swimming routine to help propel you forward.