exercises for fitness]
By Zarafshan Shiraz
UPDATED ON JAN 25, 2021 11:34 AM IST
- Tisca Chopra’s fitness goals for 2021 include working on her core strength. As she gives a glimpse of her workout on a pilates reformer, we list out its health benefits which will surely push you to give it a try too
By Nishtha Grover
PUBLISHED ON JAN 16, 2021 06:17 PM IST
- Kiara Advani's trainer recently shared a video of the Kabir Singh actor doing a high-intensity work out. To be honest, we are in awe.
Hindustan Times, Delhi | By HT Correspondent
UPDATED ON AUG 02, 2018 04:35 PM IST
If you can hold the plank pose for about 2 minutes, then you are eligible to pass one of our fitness tests.