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exercises for fitness

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Tisca Chopra works on core strength with pilates and here’s why you should too(Instagram/tiscaofficial)

Tisca Chopra works on core strength with pilates and here’s why you should too

By Zarafshan Shiraz
UPDATED ON JAN 25, 2021 11:34 AM IST
  • Tisca Chopra’s fitness goals for 2021 include working on her core strength. As she gives a glimpse of her workout on a pilates reformer, we list out its health benefits which will surely push you to give it a try too
Kiara Advani's high-intensity workout video will leave you breathless(Instagram/kiaraaliaadvani and sohfitofficial)
Kiara Advani's high-intensity workout video will leave you breathless(Instagram/kiaraaliaadvani and sohfitofficial)

Watch: Kiara Advani's high-intensity fitness video will leave you breathless

By Nishtha Grover
PUBLISHED ON JAN 16, 2021 06:17 PM IST
  • Kiara Advani's trainer recently shared a video of the Kabir Singh actor doing a high-intensity work out. To be honest, we are in awe.
Pull ups are one of the first exercises you started doing from school, right alongside push ups.(Shutterstock)
Pull ups are one of the first exercises you started doing from school, right alongside push ups.(Shutterstock)

Pull-ups, planks and more exercises to check your fitness quotient

Hindustan Times, Delhi | By HT Correspondent
UPDATED ON AUG 02, 2018 04:35 PM IST
If you can hold the plank pose for about 2 minutes, then you are eligible to pass one of our fitness tests.
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