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From weightlifting to tennis and glamour, here’s a day in Sania Mirza’s life(Instagram/mirzasaniar)

From weightlifting to tennis and glamour, here’s a day in Sania Mirza’s life

By Zarafshan Shiraz
UPDATED ON FEB 11, 2021 11:28 AM IST
  • Watch: Sania Mirza gives a glimpse of a day in her life which not only inspired fitness enthusiasts to hit the grind but also encouraged fashionistas to keep their finger firmly placed on the sartorial pulse. Check out the video here with son Izhaan Mirza Malik's adorable cameo
Kriti Kharbanda’s fitness trainer gives a glimpse of her Pilates workout | Watch(Instagram/yasminkarachiwala)
Kriti Kharbanda’s fitness trainer gives a glimpse of her Pilates workout | Watch(Instagram/yasminkarachiwala)

Kriti Kharbanda’s fitness trainer gives a glimpse of her Pilates workout | Watch

By Zarafshan Shiraz
UPDATED ON FEB 10, 2021 10:56 AM IST
  • Watch: From exercises on the Ladder Barrel to Pilates reformer, Kriti Kharbanda marks her ‘road to recovery’ and this video by her trainer Yasmin Karachiwala is enough proof to inspire us even as Pulkit Samrat takes a dig. Check benefits of the workout inside
Rakul Preet adds a complex exercise to her ‘Yoga diaries’ and we are inspired(Instagram/urlife.co.in)
Rakul Preet adds a complex exercise to her ‘Yoga diaries’ and we are inspired(Instagram/urlife.co.in)

Rakul Preet adds a complex exercise to her ‘Yoga diaries’ and we are inspired

By Zarafshan Shiraz
UPDATED ON FEB 09, 2021 01:51 PM IST
  • Move over bending down to touch your toes while sitting or standing and try doing it while lying on your back like Rakul Preet Singh who recently raised the bar of fitness goals with her Yoga session on Tuesday morning
Envy Anushka Sharma’s flat belly post pregnancy? Try these 5 simple Yoga asanas(Instagram/anushkasharma/arlenas_true_nature/sarahmoosavi)
Envy Anushka Sharma’s flat belly post pregnancy? Try these 5 simple Yoga asanas(Instagram/anushkasharma/arlenas_true_nature/sarahmoosavi)

Envy Anushka Sharma’s flat belly post pregnancy? Try these 5 simple Yoga asanas

By Zarafshan Shiraz
UPDATED ON FEB 07, 2021 01:47 PM IST
  • If Anushka Sharma was working right till the last trimester of her pregnancy, her post-pregnancy transformation and envious flat stomach is fitness goals too for all the new mommies out there. Check out these 5 Yoga exercises to lose that belly fat and whip up in shape
Shilpa Shetty drops ‘The Magic Immunity Pill: Lifestyle' in Hindi on Cancer Day(Instagram/theshilpashetty)
Shilpa Shetty drops ‘The Magic Immunity Pill: Lifestyle' in Hindi on Cancer Day(Instagram/theshilpashetty)

Shilpa Shetty launches free e-Book 'The Magic Immunity Pill: Lifestyle' in Hindi

By Zarafshan Shiraz
UPDATED ON FEB 04, 2021 04:11 PM IST
  • Shilpa Shetty Kundra unveils the Hindi translation of her and nutritionist Luke Coutinho’s co-authored book ‘The Magic Immunity Pill: Lifestyle’ on World Cancer Day 2021
Shraddha Kapoor channels ‘power of shunya’ for ‘ultimate spiritual achievement’(Instagram/shraddhakapoor)
Shraddha Kapoor channels ‘power of shunya’ for ‘ultimate spiritual achievement’(Instagram/shraddhakapoor)

Shraddha Kapoor channels ‘power of shunya’ for ‘ultimate spiritual achievement’

By Zarafshan Shiraz
UPDATED ON FEB 04, 2021 10:58 AM IST
  • Encouraging fans to focus on health and wellness, Shraddha Kapoor gave a variation to Swiss Ball exercise this Thursday and we are inspired to ‘find balance, peace of mind and a state of Shunya’
World Cancer Day 2021: 3 Yoga asanas to prevent cancer or its recurrence(Twitter/JanePickard9, Instagram/egupta/tarasutaria)
World Cancer Day 2021: 3 Yoga asanas to prevent cancer or its recurrence(Twitter/JanePickard9, Instagram/egupta/tarasutaria)

World Cancer Day 2021: 3 Yoga asanas to prevent cancer or its recurrence

By Zarafshan Shiraz
UPDATED ON FEB 04, 2021 09:52 AM IST
  • Studies have found that those with the highest levels of physical activity are lesser prone to cancer. On World Cancer Day 2021, here are 3 Yoga asanas with their steps and benefits that may help prevent cancer or its recurrence
Vaani Kapoor nails triceps dip, single leg squat in circuit training workout(Instagram/_vaanikapoor_)
Vaani Kapoor nails triceps dip, single leg squat in circuit training workout(Instagram/_vaanikapoor_)

Vaani Kapoor nails triceps dip, single leg squat in circuit training workout

By Zarafshan Shiraz
UPDATED ON FEB 02, 2021 07:49 PM IST
  • Watch: Vaani Kapoor's circuit training workout is all about triceps dip, cable butt blaster, single leg squats and more and here are its health benefits which will definitely push aside your exercise procrastination
Want to build strength without bulk? Try kettlebell workout like Karishma Tanna(Instagram/karishmaktanna)
Want to build strength without bulk? Try kettlebell workout like Karishma Tanna(Instagram/karishmaktanna)

Want to build strength without bulk? Try kettlebell workout like Karishma Tanna

By Zarafshan Shiraz
UPDATED ON FEB 02, 2021 03:12 PM IST
  • If you are short on time and looking for an entire body workout, Karishma Tanna got you sorted with a sneak peek of her ‘functional day’ at the gym, sweats and ‘cries’ out the ‘torture’ with kettlebell fitness routine | Watch
Tisca Chopra inspires fitness freaks to try these leg exercises during Pilates(Instagram/tiscaofficial)
Tisca Chopra inspires fitness freaks to try these leg exercises during Pilates(Instagram/tiscaofficial)

Tisca Chopra inspires fitness freaks to try these leg exercises during Pilates

By Zarafshan Shiraz
UPDATED ON FEB 01, 2021 06:10 PM IST
  • From jack rabbit long stretch on Pilates reformer to working out with a magic circle, Tisca Chopra nails some hard core exercises on ‘manic Monday’ and we are super charged to hit the grind this work week
Mandira Bedi on returning to gym after a year: 'It was like going dancing again'(Instagram/mandirabedi)
Mandira Bedi on returning to gym after a year: 'It was like going dancing again'(Instagram/mandirabedi)

Mandira Bedi on returning to gym after a year: 'It was like going dancing again'

By Zarafshan Shiraz
UPDATED ON FEB 01, 2021 04:20 PM IST
  • Mandira Bedi serves Monday motivation in new fitness video as she returns to gym for aerobic exercises, cardio workout, planks and more after almost a year
Tahira Kashyap nails home workout with jumping jack, chakrasana, cardio exercise(Instagram/tahirakashyap)
Tahira Kashyap nails home workout with jumping jack, chakrasana, cardio exercise(Instagram/tahirakashyap)

Tahira Kashyap nails home workout with jumping jack, chakrasana, cardio exercise

By Zarafshan Shiraz
UPDATED ON JAN 31, 2021 06:48 PM IST
  • From jumping jacks to chakrasana and other cardio exercises, Tahira Kashyap's latest workout video is all the fitness motivation we need to enter a new week
Masaba Gupta makes inverted aerial Yoga look easy even after 108 Surya Namaskars(Instagram/masabagupta)
Masaba Gupta makes inverted aerial Yoga look easy even after 108 Surya Namaskars(Instagram/masabagupta)

Masaba Gupta makes inverted aerial Yoga look easy even after 108 Surya Namaskars

By Zarafshan Shiraz
PUBLISHED ON JAN 28, 2021 02:07 PM IST
  • Masaba Gupta leaves fitness enthusiasts stunned with her balance as she suspends herself mid-air during inverted aerial Yoga. Read benefits of the exercise inside
Gym closed? No problem. Tahira Kashyap shows how to regain fitness at home(Instagram/tahirakashyap)
Gym closed? No problem. Tahira Kashyap shows how to regain fitness at home(Instagram/tahirakashyap)

Gym closed? No problem. Tahira Kashyap shows how to regain fitness at home

By Zarafshan Shiraz
UPDATED ON JAN 27, 2021 11:30 AM IST
  • ‘Chalo get moving with me’: Tahira Kashyap tells fans that ‘it’s never too late’ to get your health routine back and we are already brushing aside mid-week blues and workout excuses with these exercises at home, courtesy her encouraging fitness video | Watch
Looking for full body workout? Try kickboxing like Karishma Tanna for more perks(Instagram/karishmaktanna)
Looking for full body workout? Try kickboxing like Karishma Tanna for more perks(Instagram/karishmaktanna)

Looking for full body workout? Try kickboxing like Karishma Tanna for more perks

By Zarafshan Shiraz
UPDATED ON JAN 25, 2021 03:55 PM IST
  • Watch: Karishma Tanna packs impressive punches during kickboxing workout at gym on Monday. This fitness exercise is great for those looking to whip into shape in no time
Shilpa Shetty Kundra shows how to beat stress with Yoga’s Naukasana or boat pose(Instagram/theshilpashetty)
Shilpa Shetty Kundra shows how to beat stress with Yoga’s Naukasana or boat pose(Instagram/theshilpashetty)

Shilpa Shetty Kundra shows how to beat stress with Yoga’s Naukasana or boat pose

By Zarafshan Shiraz
UPDATED ON JAN 25, 2021 01:12 PM IST
  • Looking for exercises that could help you row out of stress and other body issues? Search no further as Shilpa Shetty Kundra shows us how to do it by taking us through the step-by-step process of nailing Yoga’s Naukasana or boat pose in this fitness video | Benefits inside
Tisca Chopra works on core strength with pilates and here’s why you should too(Instagram/tiscaofficial)
Tisca Chopra works on core strength with pilates and here’s why you should too(Instagram/tiscaofficial)

Tisca Chopra works on core strength with pilates and here’s why you should too

By Zarafshan Shiraz
UPDATED ON JAN 25, 2021 11:34 AM IST
  • Tisca Chopra’s fitness goals for 2021 include working on her core strength. As she gives a glimpse of her workout on a pilates reformer, we list out its health benefits which will surely push you to give it a try too
Want to get your stamina back post Covid? Check out Varun Dhawan’s fitness video(Instagram/varundvn)
Want to get your stamina back post Covid? Check out Varun Dhawan’s fitness video(Instagram/varundvn)

Want to get your stamina back post Covid? Check out Varun Dhawan’s fitness video

By Zarafshan Shiraz
UPDATED ON JAN 20, 2021 04:28 PM IST
  • From right side lateral travelling ape to full scorpion, here’s how Coolie No.1 star Varun Dhawan recovered and got his stamina back after suffering from Covid-19 | Watch
Shilpa Shetty Kundra's favourite fitness routine releases pent up stress | Watch(Instagram/simplesoulfulapp)
Shilpa Shetty Kundra's favourite fitness routine releases pent up stress | Watch(Instagram/simplesoulfulapp)

Shilpa Shetty Kundra's favourite fitness routine releases pent up stress | Watch

By Zarafshan Shiraz
PUBLISHED ON JAN 18, 2021 12:24 PM IST
  • Shilpa Shetty Kundra’s Monday motivation for a healthy lifestyle is all about getting set for the day with a liberated mind free of stress and these are the exercises that make up her fitness routine to rejuvenate | Watch
Milind Soman busts 3 health and fitness myths(Instagram/milindrunning)
Milind Soman busts 3 health and fitness myths(Instagram/milindrunning)

Milind Soman amps up fans’ Friday fitness goals as he busts 3 common health myths

Hindustan Times, Delhi | By Zarafshan Shiraz
UPDATED ON SEP 04, 2020 11:18 AM IST
When Milind Soman shares secrets to a healthy lifestyle, fans can’t help but take notes and update their Friday fitness goals, especially as the actor busts three common health and fitness myths
Pull ups are one of the first exercises you started doing from school, right alongside push ups.(Shutterstock)
Pull ups are one of the first exercises you started doing from school, right alongside push ups.(Shutterstock)

Pull-ups, planks and more exercises to check your fitness quotient

Hindustan Times, Delhi | By HT Correspondent
UPDATED ON AUG 02, 2018 04:35 PM IST
If you can hold the plank pose for about 2 minutes, then you are eligible to pass one of our fitness tests.
Regular stretching helps in warming up the body and keeping the blood flowing which cuts down the risk of injuries.(Shutterstock)
Regular stretching helps in warming up the body and keeping the blood flowing which cuts down the risk of injuries.(Shutterstock)

5 easy stretching exercises to reduce pain and avoid injuries

Hindustan Times, Delhi | By Kabir Bhandari
UPDATED ON JUL 29, 2018 09:20 AM IST
Shoulder stretches, neck exercises and upper body stretches are some ways to cut down on your risk of injuries and keep your body supple.
The plank is one of the most effective exercises which can be done at home for getting yourself in shape.(Shutterstock)
The plank is one of the most effective exercises which can be done at home for getting yourself in shape.(Shutterstock)

8 exercises recommended by experts for weight loss, getting fit and lean

Hindustan Times, Delhi | By Kabir Bhandari
UPDATED ON JUL 23, 2018 05:31 PM IST
Planks, push ups and burpees are some of the exercises which will help you get in shape and lose weight when done regularly.
Lose weight fast and stay fit with just a few changes in your diet and lifestyle.(Shutterstock)
Lose weight fast and stay fit with just a few changes in your diet and lifestyle.(Shutterstock)

To lose weight fast and stay fit, follow these perfect diet plans that burn fat

Hindustan Times | By Soma Das
UPDATED ON JUN 02, 2018 09:18 AM IST
Want to lose weight fast but not deprive your body? We get 2 nutritionists to share diet plans that will help you lose calories without compromising on nutrients.
Exercise your legs for a healthier brain.(Shutterstock)
Exercise your legs for a healthier brain.(Shutterstock)

Exercise your legs for a healthy brain. It helps deal with stress too

Indo Asian News Service | By HT Correspondent
UPDATED ON MAY 25, 2018 05:11 PM IST
Reducing exercise makes it difficult for the body to produce new nerve cells -- some of the very building blocks that allows one to adapt to stress and challenges in life.
Your time in the gym is only three-tenths of what will get you a flat, strong stomach. The rest is eating clean. Without that, all that hard work in the gym will count for nothing.(Instagram/sushmitasen47)
Your time in the gym is only three-tenths of what will get you a flat, strong stomach. The rest is eating clean. Without that, all that hard work in the gym will count for nothing.(Instagram/sushmitasen47)

Want rock hard abs? Top exercises recommended by experts for hot beach body

Hindustan Times | By Abhinav Verma, New Delhi
UPDATED ON APR 21, 2018 01:10 PM IST
Getting a flat stomach is not impossible to achieve. We got in touch with experts who give us a comprehensive guide on how to achieve your goal of getting an envious core.
Fat burning exercises need not be elaborate, time consuming affairs in the gym. All you need is some space and about 20 minutes, says fitness trainer Rishabh Telang.
Fat burning exercises need not be elaborate, time consuming affairs in the gym. All you need is some space and about 20 minutes, says fitness trainer Rishabh Telang.

5 fat-burning exercises you can do under 20 minutes, anywhere, anytime

Hindustan Times | By Rishabh Telang
UPDATED ON APR 18, 2018 01:35 PM IST
If fat burning is your weight loss goal, you don’t need to spend hours sweating it out in the gym. Here are a few fun, easy exercises you can do anytime, anywhere, in 15-20 minutes.
A high metabolism can help you get to your goal.(Shutterstock)
A high metabolism can help you get to your goal.(Shutterstock)

Weight loss fail: Before spending hours in the gym, fix this problem first

Hindustan Times | By Meenakshi Iyer
UPDATED ON APR 17, 2018 11:07 AM IST
Your weight loss goals are not easy to achieve. If you feel that despite sweating it out in the gym, you’re unable to see the results on the scale, the answer could be in your metabolism. Ditch bad habits such as skipping meals or drinking less water. Here are some tips to reach your fitness goals.
Non-alcoholic fatty liver disease (NAFLD) has been added to the list of diseases associated with a Western diet that includes relatively high consumption of red and processed meat.(Shutterstock)
Non-alcoholic fatty liver disease (NAFLD) has been added to the list of diseases associated with a Western diet that includes relatively high consumption of red and processed meat.(Shutterstock)

Red meat puts you at higher risk of cancer and diabetes. Stay away from it

Asian News International | By HT Correspondent
UPDATED ON APR 16, 2018 02:18 PM IST
To avoid cancer and diabetes, experts say you should stick to a diet that includes fish and ‘white meat’ like chicken, says a new study.
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