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It is important to remember that what you eat reflects on your skin. People who are prone to allergies must look carefully at their intake of foods such as berries. (Unsplash)

Diet to help you fight symptoms of skin allergies

Hindustan Times | By Anjali Mukerjee
PUBLISHED ON FEB 14, 2019 03:32 PM IST
Adopt these guidelines manage your allergies: From consuming at least two tablespoons of flaxseeds daily to practising stress relaxation techniques or meditating.
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