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Malaika Arora pulls off a neat Camatkarasana to improve self confidence with Yoga(Instagram/malaikaaroraofficial)

Malaika Arora aces a neat Camatkarasana to improve self confidence with Yoga

By Zarafshan Shiraz
UPDATED ON MAY 25, 2021 05:03 PM IST
  • Malaika Arora looks flexible as a band as she nails a challenging Camatkarasana, Yoga's Wild Thing or Flip Dog, with her ‘weight on one arm’ and that is all the fitness motivation we need to bid workout procrastinations ‘goodbye’. Check out its steps, health benefits and precautions inside
Bhagyashree’s single-leg deadlift on BOSU ball will make your jaws drop in awe(Instagram/bhagyashree.online)
Bhagyashree’s single-leg deadlift on BOSU ball will make your jaws drop in awe(Instagram/bhagyashree.online)

Bhagyashree’s single-leg deadlift on BOSU ball will make your jaws drop in awe

By Zarafshan Shiraz
UPDATED ON MAY 25, 2021 09:01 AM IST
  • Bhagyashree gives health enthusiasts a run for their money with her BOSU circuit workout for core stability and this fitness video is all the exercise motivation we need to take us through the rest of the week | Watch
Mithila Palkar gives hilarious twist to jump squats and we can’t relate more(Instagram/mipalkarofficial)
Mithila Palkar gives hilarious twist to jump squats and we can’t relate more(Instagram/mipalkarofficial)

Mithila Palkar gives hilarious twist to jump squats and we can’t relate more

By Zarafshan Shiraz
UPDATED ON MAY 24, 2021 06:35 PM IST
  • Mithila Palkar gives fans a sneak peek into her jaw-dropping ‘Samurai’ workout session of jump squats and the hilarious ending of the fitness video has all of us relating hard. Check steps, health benefits and precautions of the exercise inside
Shoulders stiff from desk job? Try Yoga’s Virabhadrasana I like Malaika Arora(Instagram/malaikaaroraofficial)
Shoulders stiff from desk job? Try Yoga’s Virabhadrasana I like Malaika Arora(Instagram/malaikaaroraofficial)

Shoulders stiff from desk job? Try Yoga’s Virabhadrasana I like Malaika Arora

By Zarafshan Shiraz
UPDATED ON MAY 24, 2021 01:54 PM IST
  • ‘At some point, tomorrow will be better’: Malaika Arora is ‘developing strength’ with ‘hope’ and Yoga’s Virabhadrasana I, encourages fans towards a fitter lifestyle as she performs Yoga’s Warrior Pose I by the sea side. Here are its steps, benefits and precautions
Ishaan Khatter’s Calisthenics workout video inspires us to ‘rise and grind’(Instagram/ishaankhatter)
Ishaan Khatter’s Calisthenics workout video inspires us to ‘rise and grind’(Instagram/ishaankhatter)

Ishaan Khatter’s Calisthenics workout video inspires us to ‘rise and grind’

By Zarafshan Shiraz
UPDATED ON MAY 23, 2021 06:21 PM IST
  • From rock climbing to hanging upside down on a tree and nailing inverted sit-ups to pull-ups on gymnastic rings, Ishaan Khatter’s Calisthenics workout in an exotic hilly location makes Siddhant Chaturvedi, Anand Ahuja and Mrunal Thakur's jaws drop in awe and leaves Anil Kapoor in tears
Irfan Pathan’s ‘first 2k run after Covid’ is fitness inspo this Sunday | Watch(Instagram/irfanpathan_official)
Irfan Pathan’s ‘first 2k run after Covid’ is fitness inspo this Sunday | Watch(Instagram/irfanpathan_official)

Irfan Pathan’s ‘first 2k run after Covid’ is fitness inspo this Sunday | Watch

By Zarafshan Shiraz
UPDATED ON MAY 23, 2021 01:52 PM IST
  • Proud of your 10 minutes workout? Irfan Pathan calls it his ‘fitness going down’ as he gives health enthusiasts a glimpse of his 2kms run in ‘nearly 11 minutes’, his first after recovering from Covid-19 and that is all the motivation we need to amp up our exercise goals this Sunday
Mandira Bedi flaunts killer abs, pulls off 10 handstands and we are inspired(Instagram/mandirabedi)
Mandira Bedi flaunts killer abs, pulls off 10 handstands and we are inspired(Instagram/mandirabedi)

Mandira Bedi flaunts killer abs, pulls off 10 handstands and we are inspired

By Zarafshan Shiraz
UPDATED ON MAY 20, 2021 02:09 PM IST
  • ‘No pressure’ at all but Mandira Bedi just nailed 10 handstands in a row in her living room while flaunting a waistline to die for and we are already pulling out our Yoga mats to rope in the health benefits of Adho Mukha Vrksasana | Watch
Mandira Bedi aces Yoga’s chakrasana in bikini, says 'want to raise your spirits'(Instagram/mandirabedi)
Mandira Bedi aces Yoga’s chakrasana in bikini, says 'want to raise your spirits'(Instagram/mandirabedi)

Mandira Bedi aces Yoga’s chakrasana in bikini, says 'want to raise your spirits'

By Zarafshan Shiraz
UPDATED ON MAY 18, 2021 04:14 PM IST
  • Mandira Bedi’s latest fitness video is all about nailing Yoga’s chakrasana or backbend in a bikini and our jaws just dropped on the floor in awe | Watch
Tisca Chopra’s dog Koko approving her workout is cutest thing on Internet today(Instagram/tiscaofficial)
Tisca Chopra’s dog Koko approving her workout is cutest thing on Internet today(Instagram/tiscaofficial)

Tisca Chopra’s dog Koko approving her workout is cutest thing on Internet today

By Zarafshan Shiraz
UPDATED ON MAY 18, 2021 02:08 PM IST
  • From Chakrasana to Padmasana, Tisca Chopra flexes some Yoga moves in her recent fitness video to ‘beat this invisible enemy’ that coronavirus is and her dog, Koko, approves. Check out the health inspiration here to get your mojo back amid Covid-19
Milind Soman on not being able to donate plasma: ‘Felt a bit sad’(Instagram/milindrunning)
Milind Soman on not being able to donate plasma: ‘Felt a bit sad’(Instagram/milindrunning)

Milind Soman on not being able to donate plasma in Mumbai: ‘Felt a bit sad’

By Zarafshan Shiraz
UPDATED ON MAY 17, 2021 01:43 PM IST
  • Milind Soman returns ‘back to the jungle’ after not being able to donate plasma in Mumbai due to ‘low antibody count’, educates fans about post Covid recovery
World Hypertension Day 2021: 3 Yoga exercises to lower blood pressure(Photo by Alen Kajtezovic on Unsplash)
World Hypertension Day 2021: 3 Yoga exercises to lower blood pressure(Photo by Alen Kajtezovic on Unsplash)

World Hypertension Day 2021: 3 Yoga exercises to lower blood pressure

By Zarafshan Shiraz
UPDATED ON MAY 16, 2021 10:02 PM IST
  • World Hypertension Day 2021: In an effort to be in lieu with the theme ‘Measure your blood pressure, control it, live longer’, here are 3 simple Yoga exercises to perform at home as they help you lower blood pressure levels and beat hypertension
Sussanne Khan works on her core and leg strength with ‘Rotating Jumps’| Watch(Instagram/suzkr)
Sussanne Khan works on her core and leg strength with ‘Rotating Jumps’| Watch(Instagram/suzkr)

Sussanne Khan works on her core and leg strength with ‘Rotating Jumps’| Watch

By Zarafshan Shiraz
UPDATED ON MAY 09, 2021 01:19 PM IST
  • Sussanne Khan gives a motivating glimpse of her weekend workout as she develops strength, power, speed and agility with rotational jumps exercise and here’s why you too should try it at home during Covid-19 lockdown. Check out the steps and health benefits of this fitness move
5 immunity-boosting Yoga exercises to do at home amid Covid-19(Photo by Jared Rice/Zen Bear Yoga on Unsplash)
5 immunity-boosting Yoga exercises to do at home amid Covid-19(Photo by Jared Rice/Zen Bear Yoga on Unsplash)

5 immunity-boosting Yoga exercises to do at home amid Covid-19

By Zarafshan Shiraz
UPDATED ON MAY 06, 2021 09:19 PM IST
  • Check out the steps and health benefits of these 5 Yoga exercises that will make your body thank you since they will not only strengthen your immunity system amid the ongoing Covid-19 pandemic but will also improve your lung capacity and help in breathing properly
Shilpa Shetty’s Free Yoga app to offer ‘12-Min Daily Pranayama’, ‘3-Min Meditation to Calm Stress’(Instagram/simplesoulfulapp)
Shilpa Shetty’s Free Yoga app to offer ‘12-Min Daily Pranayama’, ‘3-Min Meditation to Calm Stress’(Instagram/simplesoulfulapp)

Shilpa Shetty offers free Pranayama, Meditation, 'Yoga to cool down in Summers'

By Zarafshan Shiraz
UPDATED ON MAY 05, 2021 02:01 PM IST
  • Helping in her own way to stay physically fit and beat stress amid the Covid-19 panic, Shilpa Shetty Kundra is offering free programs on her Yoga app that include ‘12-Min Daily Pranayama’, ‘3-Min Meditation to Calm Stress’ and ‘Yoga to Cool Down in Summers’
Malaika Arora stresses on Yoga’s Anulom Vilom Pranayama to improve lung capacity(Instagram/malaikaaroraofficial)
Malaika Arora stresses on Yoga’s Anulom Vilom Pranayama to improve lung capacity(Instagram/malaikaaroraofficial)

Malaika Arora suggests Yoga’s Anulom Vilom Pranayama to improve lung capacity

By Zarafshan Shiraz
UPDATED ON MAY 04, 2021 06:20 PM IST
  • Since Covid-19 leads to shortness of breath, Malaika Arora's throwback fitness video stresses upon the importance of Alternate Nostril Breathing Technique in Yoga or Anulom Vilom Pranayama “that helps in boosting immunity and improving your lung capacity” | Watch
Monday motivation: Shilpa Shetty shows Padmasana is perfect 'tune out' in chaos(Instagram/simplesoulfulapp/theshilpashetty)
Monday motivation: Shilpa Shetty shows Padmasana is perfect 'tune out' in chaos(Instagram/simplesoulfulapp/theshilpashetty)

Monday motivation: Shilpa Shetty shows Padmasana is perfect 'tune out' in chaos

By Zarafshan Shiraz
UPDATED ON MAY 03, 2021 02:21 PM IST
  • Shilpa Shetty Kundra serves perfect fitness motivation this Monday with her message of hope in ‘complete strangers helping people desperately in need’ of Covid resources, inspires fans to ‘tune out for a while’ amid chaos with Yoga’s Padmasana or lotus pose
Milind Soman restores shoulder posture with mugdar, gets ready to donate plasma(Instagram/milindrunning)
Milind Soman restores shoulder posture with mugdar, gets ready to donate plasma(Instagram/milindrunning)

Milind Soman restores shoulder posture with mugdar, gets ready to donate plasma

By Zarafshan Shiraz
UPDATED ON MAY 03, 2021 11:00 AM IST
  • Milind Soman is gearing to donate plasma next week after recovering from Covid-19, shows fitness enthusiasts how to open up the back and restore shoulders to full health, mobility and posture with mugdar workout. Read on to know the health benefits of this cardiovascular exercise
Mandira Bedi encourages fans to ‘keep the exercise going’ amid Covid-19 lockdown(Instagram/mandirabedi)
Mandira Bedi encourages fans to ‘keep the exercise going’ amid Covid-19 lockdown(Instagram/mandirabedi)

Mandira Bedi encourages fans to ‘keep the exercise going’ amid Covid-19 lockdown

By Zarafshan Shiraz
UPDATED ON MAY 02, 2021 01:06 PM IST
  • Stressing on the importance of endorphins that help relieve stress and pain from the body, Saaho actor Mandira Bedi gave fans a glimpse of her new home-workout as she motivated fans to be active, especially during the Covid-19 lockdown
Sunny Leone on wearing a face mask during boxing workout: ‘safety over comfort’(Instagram/sunnyleone)
Sunny Leone on wearing a face mask during boxing workout: ‘safety over comfort’(Instagram/sunnyleone)

Sunny Leone on wearing a face mask during boxing workout: ‘safety over comfort’

By Zarafshan Shiraz
UPDATED ON APR 28, 2021 03:05 PM IST
  • Sunny Leone’s latest kickboxing workout video is all about practising a boxing ‘technique used by fighters’ but not without wearing her face mask amid Covid-19 even if ‘it’s more difficult’ | Check out the video and benefits of the exercise inside
Jacqueline Fernandez stresses on importance of Yoga’s pranayam amid Covid-19(Instagram/jacquelinef143)
Jacqueline Fernandez stresses on importance of Yoga’s pranayam amid Covid-19(Instagram/jacquelinef143)

Jacqueline Fernandez stresses on importance of Yoga’s pranayam amid Covid-19

By Zarafshan Shiraz
UPDATED ON APR 27, 2021 05:33 PM IST
  • Jacqueline Fernandez encourages fans to perform simple breathwork exercises, also called pranayam in Yoga, ‘during these difficult times’ of Covid-19. Check benefits of this easy workout inside
Malaika Arora suggests 3 Yoga exercises to say ‘hello’ to radiant skin | Watch(Instagram/malaikaaroraofficial)
Malaika Arora suggests 3 Yoga exercises to say ‘hello’ to radiant skin | Watch(Instagram/malaikaaroraofficial)

Malaika Arora suggests 3 Yoga exercises to say ‘hello’ to radiant skin | Watch

By Zarafshan Shiraz
UPDATED ON APR 26, 2021 12:39 PM IST
  • Monday motivation: Malaika Arora shares 3 Yoga exercises that she practices regularly for healthy skin and we are inspired to add them to our fitness routine as we head out to grind. Check out their steps and benefits inside
Milind Soman-Ankita Konwar's pull-ups amid forest bathing is fresh fitness inspo(Instagram/ankita_earthy/milindrunning)
Milind Soman-Ankita Konwar's pull-ups amid forest bathing is fresh fitness inspo(Instagram/ankita_earthy/milindrunning)

Milind Soman-Ankita Konwar's pull-ups amid forest bathing is fresh fitness inspo

By Zarafshan Shiraz
UPDATED ON APR 25, 2021 01:52 PM IST
  • Milind Soman and wife Ankita Konwar return to forest bathing and nail pull-ups in latest fitness video, encourage fans to workout even if it is for 30 seconds | Watch
Gauahar Khan flaunts killer abs while nailing Yoga’s Vrikshasana, Bhujangasana(Instagram/gauaharkhan)
Gauahar Khan flaunts killer abs while nailing Yoga’s Vrikshasana, Bhujangasana(Instagram/gauaharkhan)

Gauahar Khan flaunts killer abs while nailing Yoga’s Vrikshasana, Bhujangasana

By Zarafshan Shiraz
UPDATED ON APR 22, 2021 01:39 PM IST
  • Gauahar Khan balancing her mind and body during Vrikshasana and releasing body stress through Bhujangasana, while flaunting a waistline to die for, is all the fitness motivation we need this Thursday to roll out our Yoga mats. Check out the steps, benefits and precautions of these exercises inside
Sushmita Sen’s robust core strengthening workout is all the healing vibe we need(Instagram/sushmitasen47)
Sushmita Sen’s robust core strengthening workout is all the healing vibe we need(Instagram/sushmitasen47)

Sushmita Sen’s robust core strengthening workout is all the healing vibe we need

By Zarafshan Shiraz
UPDATED ON APR 21, 2021 06:18 PM IST
  • Bend it like Sushmita: Sushmita Sen returns to gymnastic rings for rigorous core and shoulder strengthening workout and we are speechless and awestruck to see her perform inversions and stretches in the air while we struggle to mimic the same on ground | Benefits and video of the exercise inside
Shilpa Shetty shares ‘healing’ tips to keep mental health afloat(Instagram/theshilpashetty)
Shilpa Shetty shares ‘healing’ tips to keep mental health afloat(Instagram/theshilpashetty)

Shilpa Shetty shares ‘healing’ tips to keep mental health afloat

By Zarafshan Shiraz
UPDATED ON APR 20, 2021 01:14 PM IST
  • Shilpa Shetty Kundra’s latest fitness and wellness motivation is all about nailing the Yoga exercise Natarajasana and sharing her ‘Shilpa Ka Mantra’ to work on our mental health
Bhagyashree’s reverse table top workout will brush aside your Tuesday blues(Instagram/bhagyashree.online)
Bhagyashree’s reverse table top workout will brush aside your Tuesday blues(Instagram/bhagyashree.online)

Bhagyashree’s reverse table top workout will brush aside your Tuesday blues

By Zarafshan Shiraz
UPDATED ON APR 20, 2021 11:08 AM IST
  • Bhagyashree shows fitness enthusiasts how to stimulate their respiratory and endocrine systems with reverse table top or crab pose workout, also known as Ardha Purvottanasana and we are inspired to roll out our Yoga mats | Watch
Madhuri Dixit nailing Yoga pose Tulasana is all the Monday motivation we need(Instagram/madhuridixitnene)
Madhuri Dixit nailing Yoga pose Tulasana is all the Monday motivation we need(Instagram/madhuridixitnene)

Madhuri Dixit nailing Yoga pose Tulasana is all the Monday motivation we need

By Zarafshan Shiraz
UPDATED ON APR 19, 2021 05:51 PM IST
  • Madhuri Dixit Nene leaves us in awe of her strength training and hand-balancing skills as she serves perfect fitness inspiration this Monday by nailing Yoga exercise, Tulasana. Read benefits of this asana inside
Shilpa Shetty toughens exercise routine to not fall prey to Covid-19 | Watch(Instagram/simplesoulfulapp)
Shilpa Shetty toughens exercise routine to not fall prey to Covid-19 | Watch(Instagram/simplesoulfulapp)

Shilpa Shetty toughens exercise routine to not fall prey to Covid-19 | Watch

By Zarafshan Shiraz
UPDATED ON APR 19, 2021 04:30 PM IST
  • Shilpa Shetty Kundra encourages Yoga’s ‘Gatyatmak Utthita Padahastasana, leading to Naukasana’ as Monday motivation for fans so as not to ‘fall prey to the effects of restricted movements’ amid the Covid-19 lockdown
Ishaan Khatter's jaw-dropping smooth flow in stick twirling exercise stuns Ayushmann Khurrana, Anil Kapoor, Siddhant Chaturvedi and other celebs(Instagram/ishaankhatter)
Ishaan Khatter's jaw-dropping smooth flow in stick twirling exercise stuns Ayushmann Khurrana, Anil Kapoor, Siddhant Chaturvedi and other celebs(Instagram/ishaankhatter)

Ishaan Khatter's jaw-dropping flow in stick twirling exercise stuns Btown celebs

By Zarafshan Shiraz
UPDATED ON APR 18, 2021 11:51 AM IST
  • Ishaan Khatter recently gave a sneak peek into his rigorous workout session as he worked out in the lap of nature but it was his flow with the single stick twirling exercise that left Ayushmann Khurrana, Anil Kapoor, Siddhant Chaturvedi and other celebrities in awe | Watch
Jacqueline Fernandez shares post-cupping picture, here’s why you must try it too(Instagram/jacquelinef143)
Jacqueline Fernandez shares post-cupping picture, here’s why you must try it too(Instagram/jacquelinef143)

Jacqueline Fernandez shares post-cupping picture, here’s why you must try it too

By Zarafshan Shiraz
UPDATED ON APR 15, 2021 03:35 PM IST
  • Jacqueline Fernandez breaks the Internet with her topless picture, sporting a reddish-purplish heart shape and no, it’s not a tattoo. It’s the mark after cupping therapy or Hijama and here are some of its health benefits with precautions
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