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The fitness industry is full of pseudo experts doling out half-baked information that is often lapped up by newbies and experienced fitness enthusiasts alike.(Getty Images)

Busted: 7 most common muscle building and fitness myths debunked

Hindustan Times | By Abhinav Verma, New Delhi
UPDATED ON AUG 17, 2018 11:25 AM IST
We talk to experts who help us clear the air about the most popular fitness myths circulating in every gym.
Just by lifting weights you’re not going to turn into a beefy, muscle-bound hulk.(Shutterstock)
Just by lifting weights you’re not going to turn into a beefy, muscle-bound hulk.(Shutterstock)

11 fitness myths people think are true, but here’s the reality

Hindustan Times, Delhi | By Kabir Bhandari
UPDATED ON JUL 21, 2018 04:29 PM IST
We bust the most popular fitness myths and tell you if crunches are enough for getting abs, is coconut water an energy drink and much more.
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