fitness mythbusters

Just by lifting weights you’re not going to turn into a beefy, muscle-bound hulk.(Shutterstock)

11 fitness myths people think are true, but here’s the reality

Hindustan Times, Delhi | By Kabir Bhandari
UPDATED ON JUL 21, 2018 04:29 PM IST
We bust the most popular fitness myths and tell you if crunches are enough for getting abs, is coconut water an energy drink and much more.
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