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fitness tips

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Milind Soman on not being able to donate plasma: ‘Felt a bit sad’(Instagram/milindrunning)

Milind Soman on not being able to donate plasma in Mumbai: ‘Felt a bit sad’

By Zarafshan Shiraz
UPDATED ON MAY 17, 2021 01:43 PM IST
  • Milind Soman returns ‘back to the jungle’ after not being able to donate plasma in Mumbai due to ‘low antibody count’, educates fans about post Covid recovery
World Hypertension Day 2021: 3 Yoga exercises to lower blood pressure(Photo by Alen Kajtezovic on Unsplash)
World Hypertension Day 2021: 3 Yoga exercises to lower blood pressure(Photo by Alen Kajtezovic on Unsplash)

World Hypertension Day 2021: 3 Yoga exercises to lower blood pressure

By Zarafshan Shiraz
UPDATED ON MAY 16, 2021 10:02 PM IST
  • World Hypertension Day 2021: In an effort to be in lieu with the theme ‘Measure your blood pressure, control it, live longer’, here are 3 simple Yoga exercises to perform at home as they help you lower blood pressure levels and beat hypertension
Shilpa Shetty’s Monday motivation is all about being ‘fit enough to help others’(Instagram/theshilpashetty)
Shilpa Shetty’s Monday motivation is all about being ‘fit enough to help others’(Instagram/theshilpashetty)

Shilpa Shetty’s Monday motivation is all about being ‘fit enough to help others’

By Zarafshan Shiraz
UPDATED ON MAY 10, 2021 01:10 PM IST
  • Monday motivation: Shilpa Shetty Kundra encourages fans to prioritise their own mental health while ‘dealing with someone battling Covid-19’ or ‘helping others find the resources they need’, advises to tune off so as to come back fitter and stronger
Sussanne Khan works on her core and leg strength with ‘Rotating Jumps’| Watch(Instagram/suzkr)
Sussanne Khan works on her core and leg strength with ‘Rotating Jumps’| Watch(Instagram/suzkr)

Sussanne Khan works on her core and leg strength with ‘Rotating Jumps’| Watch

By Zarafshan Shiraz
UPDATED ON MAY 09, 2021 01:19 PM IST
  • Sussanne Khan gives a motivating glimpse of her weekend workout as she develops strength, power, speed and agility with rotational jumps exercise and here’s why you too should try it at home during Covid-19 lockdown. Check out the steps and health benefits of this fitness move
5 immunity-boosting Yoga exercises to do at home amid Covid-19(Photo by Jared Rice/Zen Bear Yoga on Unsplash)
5 immunity-boosting Yoga exercises to do at home amid Covid-19(Photo by Jared Rice/Zen Bear Yoga on Unsplash)

5 immunity-boosting Yoga exercises to do at home amid Covid-19

By Zarafshan Shiraz
UPDATED ON MAY 06, 2021 09:19 PM IST
  • Check out the steps and health benefits of these 5 Yoga exercises that will make your body thank you since they will not only strengthen your immunity system amid the ongoing Covid-19 pandemic but will also improve your lung capacity and help in breathing properly
Shilpa Shetty’s Free Yoga app to offer ‘12-Min Daily Pranayama’, ‘3-Min Meditation to Calm Stress’(Instagram/simplesoulfulapp)
Shilpa Shetty’s Free Yoga app to offer ‘12-Min Daily Pranayama’, ‘3-Min Meditation to Calm Stress’(Instagram/simplesoulfulapp)

Shilpa Shetty offers free Pranayama, Meditation, 'Yoga to cool down in Summers'

By Zarafshan Shiraz
UPDATED ON MAY 05, 2021 02:01 PM IST
  • Helping in her own way to stay physically fit and beat stress amid the Covid-19 panic, Shilpa Shetty Kundra is offering free programs on her Yoga app that include ‘12-Min Daily Pranayama’, ‘3-Min Meditation to Calm Stress’ and ‘Yoga to Cool Down in Summers’
Malaika Arora stresses on Yoga’s Anulom Vilom Pranayama to improve lung capacity(Instagram/malaikaaroraofficial)
Malaika Arora stresses on Yoga’s Anulom Vilom Pranayama to improve lung capacity(Instagram/malaikaaroraofficial)

Malaika Arora suggests Yoga’s Anulom Vilom Pranayama to improve lung capacity

By Zarafshan Shiraz
UPDATED ON MAY 04, 2021 06:20 PM IST
  • Since Covid-19 leads to shortness of breath, Malaika Arora's throwback fitness video stresses upon the importance of Alternate Nostril Breathing Technique in Yoga or Anulom Vilom Pranayama “that helps in boosting immunity and improving your lung capacity” | Watch
Bipasha Basu shares 3 valuable steps to prepare you for taking Covid-19 vaccine(Instagram/bipashabasu)
Bipasha Basu shares 3 valuable steps to prepare you for taking Covid-19 vaccine(Instagram/bipashabasu)

Bipasha Basu shares 3 valuable steps to prepare you for taking Covid-19 vaccine

By Zarafshan Shiraz
UPDATED ON MAY 04, 2021 03:58 PM IST
  • Bipasha Basu creates awareness on how to ‘be prepared and ready’ before taking the Covid-19 vaccine, shares the guidelines with 3 simple steps
Covid-19: Karan Wahi creates awareness on ‘how to get your oxygen levels up’(Instagram/karanwahi)
Covid-19: Karan Wahi creates awareness on ‘how to get your oxygen levels up’(Instagram/karanwahi)

Covid-19: Karan Wahi creates awareness on ‘how to get your oxygen levels up’

By Zarafshan Shiraz
UPDATED ON MAY 04, 2021 01:38 PM IST
  • As Covid-19 patients across the country face acute oxygen shortage, Dill Mill Gayye’s Dr Siddhant Modi aka actor Karan Wahi shares highly useful information on ‘how to get your oxygen levels up’ in case of no access to oxygen cylinders when SpO2 level drops below 94
Monday motivation: Shilpa Shetty shows Padmasana is perfect 'tune out' in chaos(Instagram/simplesoulfulapp/theshilpashetty)
Monday motivation: Shilpa Shetty shows Padmasana is perfect 'tune out' in chaos(Instagram/simplesoulfulapp/theshilpashetty)

Monday motivation: Shilpa Shetty shows Padmasana is perfect 'tune out' in chaos

By Zarafshan Shiraz
UPDATED ON MAY 03, 2021 02:21 PM IST
  • Shilpa Shetty Kundra serves perfect fitness motivation this Monday with her message of hope in ‘complete strangers helping people desperately in need’ of Covid resources, inspires fans to ‘tune out for a while’ amid chaos with Yoga’s Padmasana or lotus pose
Milind Soman restores shoulder posture with mugdar, gets ready to donate plasma(Instagram/milindrunning)
Milind Soman restores shoulder posture with mugdar, gets ready to donate plasma(Instagram/milindrunning)

Milind Soman restores shoulder posture with mugdar, gets ready to donate plasma

By Zarafshan Shiraz
UPDATED ON MAY 03, 2021 11:00 AM IST
  • Milind Soman is gearing to donate plasma next week after recovering from Covid-19, shows fitness enthusiasts how to open up the back and restore shoulders to full health, mobility and posture with mugdar workout. Read on to know the health benefits of this cardiovascular exercise
Mandira Bedi encourages fans to ‘keep the exercise going’ amid Covid-19 lockdown(Instagram/mandirabedi)
Mandira Bedi encourages fans to ‘keep the exercise going’ amid Covid-19 lockdown(Instagram/mandirabedi)

Mandira Bedi encourages fans to ‘keep the exercise going’ amid Covid-19 lockdown

By Zarafshan Shiraz
UPDATED ON MAY 02, 2021 01:06 PM IST
  • Stressing on the importance of endorphins that help relieve stress and pain from the body, Saaho actor Mandira Bedi gave fans a glimpse of her new home-workout as she motivated fans to be active, especially during the Covid-19 lockdown
Sunny Leone on wearing a face mask during boxing workout: ‘safety over comfort’(Instagram/sunnyleone)
Sunny Leone on wearing a face mask during boxing workout: ‘safety over comfort’(Instagram/sunnyleone)

Sunny Leone on wearing a face mask during boxing workout: ‘safety over comfort’

By Zarafshan Shiraz
UPDATED ON APR 28, 2021 03:05 PM IST
  • Sunny Leone’s latest kickboxing workout video is all about practising a boxing ‘technique used by fighters’ but not without wearing her face mask amid Covid-19 even if ‘it’s more difficult’ | Check out the video and benefits of the exercise inside
Jacqueline Fernandez stresses on importance of Yoga’s pranayam amid Covid-19(Instagram/jacquelinef143)
Jacqueline Fernandez stresses on importance of Yoga’s pranayam amid Covid-19(Instagram/jacquelinef143)

Jacqueline Fernandez stresses on importance of Yoga’s pranayam amid Covid-19

By Zarafshan Shiraz
UPDATED ON APR 27, 2021 05:33 PM IST
  • Jacqueline Fernandez encourages fans to perform simple breathwork exercises, also called pranayam in Yoga, ‘during these difficult times’ of Covid-19. Check benefits of this easy workout inside
Malaika Arora suggests 3 Yoga exercises to say ‘hello’ to radiant skin | Watch(Instagram/malaikaaroraofficial)
Malaika Arora suggests 3 Yoga exercises to say ‘hello’ to radiant skin | Watch(Instagram/malaikaaroraofficial)

Malaika Arora suggests 3 Yoga exercises to say ‘hello’ to radiant skin | Watch

By Zarafshan Shiraz
UPDATED ON APR 26, 2021 12:39 PM IST
  • Monday motivation: Malaika Arora shares 3 Yoga exercises that she practices regularly for healthy skin and we are inspired to add them to our fitness routine as we head out to grind. Check out their steps and benefits inside
Milind Soman-Ankita Konwar's pull-ups amid forest bathing is fresh fitness inspo(Instagram/ankita_earthy/milindrunning)
Milind Soman-Ankita Konwar's pull-ups amid forest bathing is fresh fitness inspo(Instagram/ankita_earthy/milindrunning)

Milind Soman-Ankita Konwar's pull-ups amid forest bathing is fresh fitness inspo

By Zarafshan Shiraz
UPDATED ON APR 25, 2021 01:52 PM IST
  • Milind Soman and wife Ankita Konwar return to forest bathing and nail pull-ups in latest fitness video, encourage fans to workout even if it is for 30 seconds | Watch
Gauahar Khan flaunts killer abs while nailing Yoga’s Vrikshasana, Bhujangasana(Instagram/gauaharkhan)
Gauahar Khan flaunts killer abs while nailing Yoga’s Vrikshasana, Bhujangasana(Instagram/gauaharkhan)

Gauahar Khan flaunts killer abs while nailing Yoga’s Vrikshasana, Bhujangasana

By Zarafshan Shiraz
UPDATED ON APR 22, 2021 01:39 PM IST
  • Gauahar Khan balancing her mind and body during Vrikshasana and releasing body stress through Bhujangasana, while flaunting a waistline to die for, is all the fitness motivation we need this Thursday to roll out our Yoga mats. Check out the steps, benefits and precautions of these exercises inside
Shilpa Shetty shares ‘healing’ tips to keep mental health afloat(Instagram/theshilpashetty)
Shilpa Shetty shares ‘healing’ tips to keep mental health afloat(Instagram/theshilpashetty)

Shilpa Shetty shares ‘healing’ tips to keep mental health afloat

By Zarafshan Shiraz
UPDATED ON APR 20, 2021 01:14 PM IST
  • Shilpa Shetty Kundra’s latest fitness and wellness motivation is all about nailing the Yoga exercise Natarajasana and sharing her ‘Shilpa Ka Mantra’ to work on our mental health
Bhagyashree’s reverse table top workout will brush aside your Tuesday blues(Instagram/bhagyashree.online)
Bhagyashree’s reverse table top workout will brush aside your Tuesday blues(Instagram/bhagyashree.online)

Bhagyashree’s reverse table top workout will brush aside your Tuesday blues

By Zarafshan Shiraz
UPDATED ON APR 20, 2021 11:08 AM IST
  • Bhagyashree shows fitness enthusiasts how to stimulate their respiratory and endocrine systems with reverse table top or crab pose workout, also known as Ardha Purvottanasana and we are inspired to roll out our Yoga mats | Watch
Madhuri Dixit nailing Yoga pose Tulasana is all the Monday motivation we need(Instagram/madhuridixitnene)
Madhuri Dixit nailing Yoga pose Tulasana is all the Monday motivation we need(Instagram/madhuridixitnene)

Madhuri Dixit nailing Yoga pose Tulasana is all the Monday motivation we need

By Zarafshan Shiraz
UPDATED ON APR 19, 2021 05:51 PM IST
  • Madhuri Dixit Nene leaves us in awe of her strength training and hand-balancing skills as she serves perfect fitness inspiration this Monday by nailing Yoga exercise, Tulasana. Read benefits of this asana inside
Shilpa Shetty toughens exercise routine to not fall prey to Covid-19 | Watch(Instagram/simplesoulfulapp)
Shilpa Shetty toughens exercise routine to not fall prey to Covid-19 | Watch(Instagram/simplesoulfulapp)

Shilpa Shetty toughens exercise routine to not fall prey to Covid-19 | Watch

By Zarafshan Shiraz
UPDATED ON APR 19, 2021 04:30 PM IST
  • Shilpa Shetty Kundra encourages Yoga’s ‘Gatyatmak Utthita Padahastasana, leading to Naukasana’ as Monday motivation for fans so as not to ‘fall prey to the effects of restricted movements’ amid the Covid-19 lockdown
Ishaan Khatter's jaw-dropping smooth flow in stick twirling exercise stuns Ayushmann Khurrana, Anil Kapoor, Siddhant Chaturvedi and other celebs(Instagram/ishaankhatter)
Ishaan Khatter's jaw-dropping smooth flow in stick twirling exercise stuns Ayushmann Khurrana, Anil Kapoor, Siddhant Chaturvedi and other celebs(Instagram/ishaankhatter)

Ishaan Khatter's jaw-dropping flow in stick twirling exercise stuns Btown celebs

By Zarafshan Shiraz
UPDATED ON APR 18, 2021 11:51 AM IST
  • Ishaan Khatter recently gave a sneak peek into his rigorous workout session as he worked out in the lap of nature but it was his flow with the single stick twirling exercise that left Ayushmann Khurrana, Anil Kapoor, Siddhant Chaturvedi and other celebrities in awe | Watch
Jacqueline Fernandez shares post-cupping picture, here’s why you must try it too(Instagram/jacquelinef143)
Jacqueline Fernandez shares post-cupping picture, here’s why you must try it too(Instagram/jacquelinef143)

Jacqueline Fernandez shares post-cupping picture, here’s why you must try it too

By Zarafshan Shiraz
UPDATED ON APR 15, 2021 03:35 PM IST
  • Jacqueline Fernandez breaks the Internet with her topless picture, sporting a reddish-purplish heart shape and no, it’s not a tattoo. It’s the mark after cupping therapy or Hijama and here are some of its health benefits with precautions
Mira Rajput skipping her way into 4 workout outfits is the fitness inspo we need(Instagram/mira.kapoor)
Mira Rajput skipping her way into 4 workout outfits is the fitness inspo we need(Instagram/mira.kapoor)

Mira Rajput skipping her way into 4 workout outfits is the fitness inspo we need

By Zarafshan Shiraz
UPDATED ON APR 15, 2021 02:13 PM IST
  • Mira Rajput Kapoor serves the perfect fitness inspiration this Thursday with her sartorially elegant and skipping exercise video, challenges health enthusiasts to show their ‘inner freak’ by nailing the same workout | Watch
Happy birthday, Mandira Bedi: 3 times the Saaho actor gave us fitness goals(Instagram/mandirabedi)
Happy birthday, Mandira Bedi: 3 times the Saaho actor gave us fitness goals(Instagram/mandirabedi)

Happy birthday, Mandira Bedi: 3 times the Saaho actor gave us fitness goals

By Zarafshan Shiraz
UPDATED ON APR 15, 2021 01:02 PM IST
  • Happy birthday, Mandira Bedi: From ‘bikini workout’ to ‘hotel room workout’, Mandira Bedi is ageing in reverse and like fine wine. Here are 3 exercise videos of the DDLJ actor which prove her to be a super fit celebrity | Watch
Fitness video: Malaika Arora reveals 3 Yoga asanas to improve your flexibility(Instagram/malaikaaroraofficial)
Fitness video: Malaika Arora reveals 3 Yoga asanas to improve your flexibility(Instagram/malaikaaroraofficial)

Fitness video: Malaika Arora reveals 3 Yoga asanas to improve your flexibility

By Zarafshan Shiraz
UPDATED ON APR 14, 2021 06:27 PM IST
  • Malaika Arora shows how to brush aside mid-week blues and feel rejuvenated and healthy with these 3 Yoga exercises that also mark an improvement in your flexibility | Check out the video inside
Locked down in Alibaug, Milind Soman needs no gym to get fitness dose | Watch(Instagram/milindrunning)
Locked down in Alibaug, Milind Soman needs no gym to get fitness dose | Watch(Instagram/milindrunning)

Locked down in Alibaug, Milind Soman needs no gym to get fitness dose | Watch

By Zarafshan Shiraz
UPDATED ON APR 13, 2021 04:53 PM IST
  • Milind Soman drops a fitness ‘skit’ of dead hang to show fans how he finds ‘interesting ways’ to workout, even as he is locked away from his Mumbai home and currently in a tent at Alibaug, without ‘a gym or any equipment’ | Watch
Shilpa Shetty nails Naukasana again, shares benefits of 'cakewalk' Yoga exercise(Instagram/theshilpashetty)
Shilpa Shetty nails Naukasana again, shares benefits of 'cakewalk' Yoga exercise(Instagram/theshilpashetty)

Shilpa Shetty nails Naukasana again, shares benefits of 'cakewalk' Yoga exercise

By Zarafshan Shiraz
UPDATED ON APR 12, 2021 01:42 PM IST
  • Having encouraged fitness enthusiasts in January, to row out of stress and other body issues through Naukasana, Shilpa Shetty Kundra once again motivated fans to perform the boat pose of Yoga as ‘it may look like cakewalk but this asana engages your body from the neck to the thighs’| Watch
Shruti Seth opens up about nailing 3-minute headstand post laparoscopic surgery(Instagram/shru2kill)
Shruti Seth opens up about nailing 3-minute headstand post laparoscopic surgery(Instagram/shru2kill)

Shruti Seth opens up about nailing 3-minute headstand post laparoscopic surgery

By Zarafshan Shiraz
UPDATED ON APR 11, 2021 01:07 PM IST
  • Shararat’s Jiya aka Shruti Seth serves perfect weekend fitness inspiration as she gives fans a glimpse of her rigorous workout after a three-month gap, post her laparoscopic surgery and staying 3 minutes in Yoga’s Sirshasana or headstand | Watch
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