[
fitness 4
]Latest from fitness
CBD Belapur Police Station clears scrapyard for gym and badminton court
In an innovative move aimed at fostering fitness among its personnel, the CBD Belapur police station has transformed its premises
Updated on Apr 18, 2024 09:36 AM IST
Male fertility: List of antioxidants-rich foods to help men improve sperm health
Male fertility: From spices to common ingredients used in Indian cooking and vegetables, here are antioxidant-rich foods that may help improve sperm quality
Published on Apr 17, 2024 08:24 PM IST
Zarafshan Shiraz, New Delhi
What is AMH hormone? Know how it can play important role in reproductive health
AMH is a vital marker for family planning, offering valuable guidance to both males and females but what is it and how does it impact reproductive health?
Published on Apr 17, 2024 06:46 PM IST
Zarafshan Shiraz, New Delhi
Can you conceive post abortion? Fertility experts answer
Understanding your fertility is important whether you are aiming to conceive or looking to prevent pregnancy. Know whether you can conceive post abortion, here
Published on Apr 17, 2024 06:19 PM IST
Zarafshan Shiraz, New Delhi
Supporting healthy joints with Yoga: 5 exercises for joint flexibility, mobility
Mid-week fitness goals: 5 uncomplicated yet foundational asanas to launch your Yoga journey to better joint mobility and health.
Published on Apr 17, 2024 03:38 PM IST
Zarafshan Shiraz, New Delhi
Ankur Warikoo loses 10 kg in one year to become a ‘different person’. Shares pic
Entrepreneur Ankur Warikoo shed 10 kilos and posted about his weight loss journey on X . His pictures have left many people on the Internet amazed.
Published on Apr 16, 2024 12:12 PM IST
Vrinda Jain
9 best Yoga asanas for students to build focus and sharp memory
To enhance focus and memory, students can benefit from incorporating these 9 specific Yoga asanas into their fitness routine.
Published on Apr 13, 2024 06:47 PM IST
Zarafshan Shiraz, New Delhi
Drive to check fitness of 2,600 buses used by 527 Ggm schools to begin today
The district administration said that 527 schools have been divided into five clusters and their buses will be checked according to the prescribed standards and safety rules at five designated places in Gurugram, Sohna and Pataudi
Updated on Apr 13, 2024 06:40 AM IST
Milind Soman-Ankita Konwar's romantic run in Paris
The two fitness lovers did a barefoot run in Paris to celebrate their sixth wedding anniversary.
Updated on Apr 10, 2024 07:32 AM IST
Ismat Tahseen
Sip, sip hooray! Beverages for a balanced and happy liver
From antioxidant-rich teas to detoxifying juices, here are beverages that play vital role in keeping our livers in high spirits and contribute to our well-being
Published on Apr 08, 2024 11:15 PM IST
Zarafshan Shiraz, New Delhi
Unsung hero: Unveiling the power of liver-loving foods
Looking for a guide to healthy eating for liver health? Fitness experts reveal a list of foods that keep your liver happy and healthy
Published on Apr 07, 2024 08:12 PM IST
Zarafshan Shiraz, New Delhi
Hydration during Eid-ul-Fitr 2024: Tips for optimal water intake
Hydration is crucial in Eid-ul-Fitr, as there are changes in eating habits and increased physical activity post Ramadan. Here are tips for optimal water intake
Published on Apr 07, 2024 03:07 PM IST
Zarafshan Shiraz, New Delhi
Eid 2024 and diabetes: How to manage blood sugar levels during the festivities
Eid-ul-Fitr 2024: Health experts share tips for diabetics to keep a close eye on your blood sugar levels to avoid any health complications amid festive feasting
Published on Apr 07, 2024 01:40 PM IST
Zarafshan Shiraz, New Delhi
World Health Day special| Sonu Sood: Good health isn’t just about six pack abs!
Actor Sonu Sood gets talking about looking fab at 50, and advises people on what not to do.
Published on Apr 07, 2024 09:01 AM IST
Eid-ul-Fitr 2024 travel health tips: Staying safe and healthy while on the go
Since Eid-ul-Fitr is during summer this year, here are travel health tips that you must not forget, especially when going abroad and adjusting to new time zones
Published on Apr 05, 2024 04:35 PM IST
Zarafshan Shiraz, New Delhi
Yoga for spinal cord: 8 asanas to strengthen the muscles supporting your spine
Create a fitness sequence targeting the muscles supporting the spine and combine these 8 Yoga exercises in a fluid and intentional manner.
Published on Apr 05, 2024 01:19 PM IST
Zarafshan Shiraz, New Delhi
Want to achieve harmonious facial contours? Know about non-surgical nose job
Beyond aesthetics: Explore the multifaceted benefits of non-surgical rhinoplasty or nose job and know what exactly it is
Published on Apr 04, 2024 08:20 PM IST
Zarafshan Shiraz, New Delhi
Guarding your health after 40: Benefits of regular health screenings
Turning 40? Here's why regular health assessments are crucial for preventive care and well-being
Published on Apr 04, 2024 07:46 PM IST
Zarafshan Shiraz, New Delhi
Alvida Ramadan 2024 detox: Tips on nourishing your body after fasting
On the eve of Jamat-Ul-Vida or Alvida Jumma of Ramadan 2024, check out these expert detox tips on nourishing your body after fasting
Published on Apr 04, 2024 04:39 PM IST
Zarafshan Shiraz, New Delhi
Here's how your food choices can shape brain health and cognitive function
A new study highlights how food preferences are linked to cognition and brain health - and why a balanced diet is superior for your mental wellness
Published on Apr 04, 2024 03:25 PM IST
PTI | | Posted by Zarafshan Shiraz, Cambridge/shanghai
Eid, Alvida sleep tips: Ensuring restful sleep for overall health post Ramadan
Catch up on rest and rejuvenate with these sleep tips for a refreshed post-Ramadan 2024 or Alvida and Eid-ul-Fitr 2024 celebration
Published on Apr 04, 2024 02:01 PM IST
Zarafshan Shiraz, New Delhi
Tips to integrate mindful eating principles into your Yoga routine
Here are 10 expert ways to integrate mindful eating principles into your Yoga routine
Published on Apr 04, 2024 12:57 PM IST
Zarafshan Shiraz, New Delhi
Gentle Yoga poses that can help manage arthritis: 10 exercises for joints
Check out these Yoga poses that can be beneficial for managing arthritis symptoms and enhancing joint flexibility
Published on Apr 03, 2024 04:15 PM IST
Zarafshan Shiraz, New Delhi
Yoga for stress: 8 stress reduction techniques to manage autoimmune conditions
Incorporate these stress reduction techniques into your daily routine to better manage the symptoms of autoimmune conditions and improve your quality of life.
Published on Apr 03, 2024 01:38 PM IST
Zarafshan Shiraz, New Delhi
How to maintain vitality and fitness as you get older
While ageing can be a scary process, here are some tips to keep your charm and energy as you age
Published on Apr 02, 2024 05:44 PM IST
Shweta Sunny
Anderson-Fabry Disease: Types, signs, diagnosis, treatment of rare disorder
Anderson-Fabry Disease: Health experts reveal all you need to know about the rare genetic disorder which affects organs - its types, signs, diagnosis, treatment
Published on Apr 02, 2024 05:41 PM IST
Zarafshan Shiraz, New Delhi
Systemic Lupus Erythematosus: Advice for SLE patients to lead ‘near normal’ life
Check out these few general tips that are applicable to all patients with Systemic Lupus Erythematosus to keep the disease in low activity and for caregivers
Published on Apr 02, 2024 05:04 PM IST
Zarafshan Shiraz, New Delhi
Hair botox: Hair care trends and innovations for 2024
Hair botox is a deep conditioning treatment that coats the hair fiber with a filler like keratin. Check out these hair care trends and innovations for 2024
Updated on Apr 02, 2024 05:45 PM IST
Zarafshan Shiraz, New Delhi
Celiac disease and gluten intolerance: Know impact of gluten on your body
Understanding celiac disease and gluten intolerance: Expert reveals symptoms, complications and treatment for celiac disease and gluten intolerance
Published on Apr 02, 2024 03:47 PM IST
Zarafshan Shiraz, New Delhi
Sjögren’s Syndrome: Causes, symptoms, diagnosis and treatment
Sjögren’s Syndrome: Health experts reveal causes, symptoms, diagnosis and treatment of this autoimmune disease that primarily affects women between 40-60 years
Published on Apr 02, 2024 11:52 AM IST
Zarafshan Shiraz, New Delhi