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flaxseed oil

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It is important to remember that what you eat reflects on your skin. People who are prone to allergies must look carefully at their intake of foods such as berries. (Unsplash)

Diet to help you fight symptoms of skin allergies

Hindustan Times | By Anjali Mukerjee
PUBLISHED ON FEB 14, 2019 03:32 PM IST
Adopt these guidelines manage your allergies: From consuming at least two tablespoons of flaxseeds daily to practising stress relaxation techniques or meditating.
Flaxseed oil is good for your heart, digestion and weight loss plans.(Shutterstock)
Flaxseed oil is good for your heart, digestion and weight loss plans.(Shutterstock)

Flaxseed oil can do wonders for your health, here are 6 benefits to it

Asian News International | By HT Correspondent
UPDATED ON AUG 03, 2018 10:38 AM IST
Flaxseed oil should be a part of your diet. After all, it can boost your digestive system and heart health as well as reduce risk of cancer and aid weight loss.
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