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The pain that Sunil was experiencing is known as Ilio-tibial Band Friction Syndrome or just ITBS, this syndrome is fairly common, accounting up to 22 per cent of overuse injuries in runners(Shuterstock)

Overzealous runners note: Rest is an important part of training else…

By Kamal Singh CSCS | Hindustan Times
UPDATED ON FEB 24, 2019 01:22 AM IST
You might end up with Ilio-Tibial Band Syndrome or pain on the outer portion of the knee
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Runner’s knee pain makes the muscles around the knee really weak(Shutterstock)
Runner’s knee pain makes the muscles around the knee really weak(Shutterstock)

The woes of a runner’s painful knee

By Kamal Singh CSCS | Hindustan Times
UPDATED ON FEB 10, 2019 02:26 PM IST
Runner’s knee pain, also known as Patello-Femoral Pain Syndrome, is an overuse injury where the tissues are overloaded beyond their ability to recover.
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