Rakul Preet Singh’s flexible Vrikshasana or tree pose of Yoga is the perfect fitness motivation to start your day with
By Zarafshan Shiraz | Hindustan Times, Delhi
UPDATED ON DEC 22, 2020 11:20 AM IST
De De Pyaar De star Rakul Preet Singh nailing a perfect balance, despite bending during Vrikshasana or tree pose of Yoga, is all the fitness motivation we need to take us through the rest of the week and this throwback picture from the Maldives is proof
Surya Namaskar, Purvottanasana, Paschimottanasana: Practice Yoga to help reduce stress and stay fit during lockdown
By Meenakshi Mohanty | Delhi
UPDATED ON JUN 02, 2020 08:02 PM IST
Yoga is an art that can be learned by everyone as it not only strengthens the body but also relaxes the mind.
By Press Trust of India | Press Trust of India, Washington
UPDATED ON DEC 13, 2019 06:22 PM IST
The researchers, including those from the University of Illinois in the US, said five of the 11 studies engaged individuals with no background in yoga in one or more sessions per week over a period of 10-24 weeks.