[

health and fitness

]
When travelling for shoots, actor Shweta Tripathi snacks on home-made dry fruit laddoos and makhana.(Aalok Soni/HT PHOTO)

Eat until you are 80% full, and then stop, says Shweta Tripathi

Hindustan Times | By Dipanjan Sinha
UPDATED ON JUL 27, 2019 07:22 PM IST
Great food and regular doses of a healthy snack keep actor Swetha Tripathi healthy and on track
‘Keeping fit also keeps me mentally and emotionally balanced,’ says the 47-year-old actor, presenter and fashion designer. (Jitu Savlani)
‘Keeping fit also keeps me mentally and emotionally balanced,’ says the 47-year-old actor, presenter and fashion designer. (Jitu Savlani)

#Fitness: All I need is 45 minutes, says Mandira Bedi

Hindustan Times | By HT Correspondent
UPDATED ON JUL 20, 2019 01:10 PM IST
The actor has her fitness routine down to five simple steps that can be done even on the go and in small spaces.
(Sasha Jairam)
(Sasha Jairam)

#KeepFit: Find reasons to move your body, says actor Jim Sarbh

Hindustan Times | By Natasha Rego
PUBLISHED ON JUN 08, 2019 04:09 PM IST
When it comes to food, he’s wary of beer and pizza. ‘But even there it’s not a blanket ban; I just choose when to indulge.’
SHARE
Story Saved