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Researchers found that avocatin B, a fat molecule found in avocados, acts against incomplete oxidation to reduce insulin resistance.(Unsplash)

Eating avocados may help manage obesity and diabetes

By Asian News International | New Delhi
UPDATED ON DEC 17, 2019 11:56 AM IST
Researchers found that avocatin B, a fat molecule found in avocados, acts against incomplete oxidation to reduce insulin resistance.
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Healthy alternatives for a sweet Diwali

By Kavita Devgan | Hindustan Times
PUBLISHED ON OCT 26, 2019 07:34 PM IST
A handy guide to the best sweet substitutes, and what to do with leftover mithai.
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A perfect French omelette is a nutritious, wholesome meal in itself.(Shutterstock)
A perfect French omelette is a nutritious, wholesome meal in itself.(Shutterstock)

French omelette is the perfect quick fix meal for any day. Here’s how to make it

By HT Correspondent | Associated Press
UPDATED ON MAY 08, 2018 01:25 PM IST
French omelettes are rolled, not folded, over minimal filling. Served for breakfast or as a light lunch or supper with a salad, a golden-hued, Gruyere-laced French omelette is elegant and satisfying.
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To stay fit and lose weight, you should consume more superfoods like quinoa and kale.(Shutterstock)
To stay fit and lose weight, you should consume more superfoods like quinoa and kale.(Shutterstock)

To lose weight the right way, include these 6 superfoods in your diet

By HT Correspondent | Indo Asian News Service, New Delhi
UPDATED ON APR 20, 2018 04:42 PM IST
More than gym routines and exercises, fitness and weight loss has a lot to do with your diet. If you want to eat right, here’s a list of superfoods you must have in your plate.
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