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The physical benefits of movement and dance on ageing bodies is well documented and this study re-enforces these findings.(Getty Images)

Put on your dancing shoes. Study finds it is the secret to staying fit as you age

Press Trust of India | By Press Trust of India
UPDATED ON APR 09, 2018 04:45 PM IST
An Australian study found that participants felt happier, experienced higher energy levels, greater flexibility, improved posture and an enhanced sense of achievement after taking up ballet.
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