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Taking a look at what you eat and drink can be a good way to help boost mood. (Shutterstock)

World Smile Day: 5 mood-boosting foods to make you smile

By HT Correspondent | Hindustan Times
UPDATED ON OCT 05, 2018 04:21 PM IST
On World Smile Day, check out food items that not only taste good but are scientifically shown to lift spirits. Chocolate to yoghurt, five foods that will make you feel good right away
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French fries might be tasty, but they aren’t too good for your health.(Shutterstock)
French fries might be tasty, but they aren’t too good for your health.(Shutterstock)

5 healthy snacks you should be eating instead of having French fries

By Kabir Bhandari | Hindustan Times, Delhi
UPDATED ON AUG 25, 2018 09:08 AM IST
Apple chips, kale chips and zucchini fries are some healthier alternatives to French fries which you need to try.
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Being prepared with what you should eat if you feel hungry at night will help to avoid snacking on unhealthy foods.(Shutterstock)
Being prepared with what you should eat if you feel hungry at night will help to avoid snacking on unhealthy foods.(Shutterstock)

9 healthy bedtime snacks that will help you sleep better, get fitter

By Kabir Bhandari | Hindustan Times, Delhi
UPDATED ON JUL 22, 2018 11:26 AM IST
Bananas, almonds, walnuts and cherries are some of the bed time snacks you should keep handy for your late night cravings.
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Calories in white rice: Excessive consumption of white rice may increase risk of developing type-2 diabetes.(Getty Images/iStockphoto)
Calories in white rice: Excessive consumption of white rice may increase risk of developing type-2 diabetes.(Getty Images/iStockphoto)

White rice and diabetes are not natural fits. Keep these diet tips in mind

By HT Correspondent | Hindustan Times, New Delhi
UPDATED ON JUL 17, 2018 07:45 PM IST
Calories in white rice: The better half of many delectable food combos like dal-chaawal, rajma-chaawal, biriyanis and more, white rice is also a good source of carbohydrates. But is it safe for diabetics?
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Weight loss diet: Berries, nuts, fish, chicken and leafy green vegetables are some of the items that help in maintaining robust health(Shutterstock)
Weight loss diet: Berries, nuts, fish, chicken and leafy green vegetables are some of the items that help in maintaining robust health(Shutterstock)

Weight loss diet, include these 12 superfoods in your meal to lose weight fast

By Kabir Bhandari | Hindustan Times, Delhi
UPDATED ON JUN 07, 2018 12:25 PM IST
Weight loss diet: Superfoods in your daily diet will help you reach your weight loss goals faster. Fitness experts say that kale, eggs, chicken and broccoli are the most beneficial foods that help lose weight quickly.
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