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If you find it too much to commit to a fitness routine like working out at a gym or yoga, take baby steps and go for a daily run.(Getty Images/iStockphoto)

These easy-to-adopt healthy habits can save you from early death

By HT Correspondent | Hindustan Times, New Delhi
UPDATED ON JUL 17, 2018 04:59 PM IST
Being physically inactive is the root cause of most health issues. If you’d like to get fitter or shed a few pounds but find that gymming or dieting is not your jam, try following these 7 simple habits that’ll go a long way in building your health.
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Changing lifestyle habits such as your diet and exercising regularly can add 10 years to your life.(Shutterstock)
Changing lifestyle habits such as your diet and exercising regularly can add 10 years to your life.(Shutterstock)

Exercise and other lifestyle habits that may add over 10 years to your life

By Press Trust of India | Press Trust of India, Boston
UPDATED ON APR 30, 2018 05:56 PM IST
Losing weight, maintaining a healthy diet and working out regularly are some of the lifestyle habits that could add years to your life.
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