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Sidharth Shukla dies of heart attack. Here are its different signs in men and women(HT_PRINT)

Sidharth Shukla dies of heart attack. Here are its different signs in men, women

By Zarafshan Shiraz, Delhi
UPDATED ON SEP 02, 2021 02:47 PM IST
  • Bigg Boss 13 winner Sidharth Shukla’s sudden death due to heart attack highlights the importance of being informed about the symptoms of a cardiac arrest and make others recognise the signs of this lifestyle disease as men and women may experience it in different ways
Ayushmann Khurrana cycles wearing a helmet for this reason, here’s why you should too opt for this cardio exercise(Instagram/ayushmannk)
Ayushmann Khurrana cycles wearing a helmet for this reason, here’s why you should too opt for this cardio exercise(Instagram/ayushmannk)

Ayushmann Khurrana cycles wearing a helmet for this reason, here are its perks

By Zarafshan Shiraz, Delhi
UPDATED ON SEP 02, 2021 12:14 PM IST
  • From improving mental well being to strengthening immune system, cycling is packed with various health benefits and Doctor G actor Ayushmann Khurrana inspires us to add it to our fitness routine as he hits the road on a bicycle, wearing a helmet for a deep affectionate reason | Watch
Ishaan Khatter channels his inner Ninja to nail kneeling squat jumps(Instagram/ishaankhatter)
Ishaan Khatter channels his inner Ninja to nail kneeling squat jumps(Instagram/ishaankhatter)

Ishaan Khatter channels his inner Ninja to nail kneeling squat jumps

By Zarafshan Shiraz, Delhi
UPDATED ON SEP 01, 2021 07:47 PM IST
  • Want to burn a high amount of calories in a short period of time? Try performing kneeling squat jumps like Ishaan Khatter. Here are its additional health benefits
Looking for a fantastic full-body workout? Try dumbbell goblet squat like Soha Ali Khan(Instagram/sakpataudi)
Looking for a fantastic full-body workout? Try dumbbell goblet squat like Soha Ali Khan(Instagram/sakpataudi)

Looking for fun full-body workout? Try dumbbell goblet squat like Soha Ali Khan

By Zarafshan Shiraz, Delhi
PUBLISHED ON SEP 01, 2021 05:56 PM IST
  • A ‘sore’ Soha Ali Khan gives a glimpse of her Wednesday workout, which is the fourth week of her core exercise session and we are inspired to try dumbbell goblet squat like her to effectively tone our lower-body | Watch
Ankita Konwar’s ‘slow paced rainy 10k run’ is perfect fitness inspo for today(Instagram/ankita_earthy)
Ankita Konwar’s ‘slow paced rainy 10k run’ is perfect fitness inspo for today(Instagram/ankita_earthy)

Ankita Konwar’s ‘slow paced rainy 10k run’ is perfect fitness inspo for today

By Zarafshan Shiraz, Delhi
UPDATED ON SEP 01, 2021 12:09 PM IST
  • Does running in the rain makes one catch a cold? Ankita Konwar answers it with her 10k run as she wishes fans ‘health and happiness’
Recipe: Can’t go to Maldives? Try its cuisine at home by whipping up a bowl of Floating Island - Kattala Soup(Khemraj Bhatt, Executive Sous Chef, Oblu select at Sangeli, Maldives)
Recipe: Can’t go to Maldives? Try its cuisine at home by whipping up a bowl of Floating Island - Kattala Soup(Khemraj Bhatt, Executive Sous Chef, Oblu select at Sangeli, Maldives)

Recipe: Can’t go to Maldives? Try its cuisine at home by cooking Kattala Soup

By Zarafshan Shiraz, Delhi
UPDATED ON AUG 30, 2021 07:07 PM IST
  • Had a long tiring Monday? Rejuvenate your drooping energies with a refreshing and healthy bowl of Floating Island - Kattala Soup straight from Maldives' kitchen. Check out its recipe inside and slurp away your work day blues
Preity Zinta’s workout video of planks to pikes Pilates is Monday fitness inspo(Instagram/realpz)
Preity Zinta’s workout video of planks to pikes Pilates is Monday fitness inspo(Instagram/realpz)

Preity Zinta’s workout video of planks to pikes Pilates is Monday fitness inspo

By Zarafshan Shiraz, Delhi
UPDATED ON AUG 30, 2021 02:09 PM IST
  • Preity Zinta lays fitness goals as she performs a full body strengthener with planks to pikes exercise on Pilates reformer and her workout video is exactly the Monday motivation we need to get up and tone our abs | Watch
Here's how parents can be ‘emotion coaches’ as kids go to school during Covid-19(AP Photo/Lynne Sladky, File)
Here's how parents can be ‘emotion coaches’ as kids go to school during Covid-19(AP Photo/Lynne Sladky, File)

Here's how parents can be ‘emotion coaches’ as kids go to school during Covid-19

PTI | | Posted by Zarafshan Shiraz, Waterloo/toronto (canada)
UPDATED ON AUG 30, 2021 11:13 AM IST
Parents should take time to talk with their children before school starts amid Covid-19. For an anxious child, this might be five minutes of validation and support each day. For another child, checking in occasionally may be enough. Here are some tips for 'emotion coaching'
Swara Bhasker channels ‘social media generated rage’ into kickboxing(Instagram/reallyswara)
Swara Bhasker channels ‘social media generated rage’ into kickboxing(Instagram/reallyswara)

Swara Bhasker channels her ‘social media generated rage’ into kickboxing | Watch

By Zarafshan Shiraz, Delhi
UPDATED ON AUG 28, 2021 04:18 PM IST
  • A girl’s gotta unwind and for that we are taking fitness inspiration from Swara Bhasker who chooses to ‘kick the BS outta’ her life, one kickboxing workout session at a time. Check out the video and health benefits of the exercise inside
Yoga for better mental health: Try these 5 easy exercises to build mental clarity(Photo by Bar Kochba on Unsplash)
Yoga for better mental health: Try these 5 easy exercises to build mental clarity(Photo by Bar Kochba on Unsplash)

Yoga for better mental health: Build mental clarity with these 5 easy exercises

By Zarafshan Shiraz
UPDATED ON AUG 27, 2021 02:18 PM IST
  • As many of us continue to work from home amid Covid-19 lockdowns, here are 5 easy and therapeutic Yoga asana to exercise at home and better your breathing and meditation which in turn can work wonders for your mental health
Urvashi Rautela’s Pilates on BOSU ball is fitness inspo to exercise our rusted limbs(Instagram/urvashirautela)
Urvashi Rautela’s Pilates on BOSU ball is fitness inspo to exercise our rusted limbs(Instagram/urvashirautela)

Urvashi Rautela’s Pilates on BOSU ball is fitness inspo to tone our rusted limbs

By Zarafshan Shiraz, Delhi
UPDATED ON AUG 27, 2021 09:00 AM IST
  • Urvashi Rautela makes jaws drop in awe over her balancing skills as she rows a loaded barbell on a BOSU ball and that is all the Friday fitness motivation we need | Watch
Milind Soman on running more than 400 kms in a week: ‘I don’t train for it’(Instagram/milindrunning)
Milind Soman on running more than 400 kms in a week: ‘I don’t train for it’(Instagram/milindrunning)

Milind Soman on running more than 400 kms in a week: ‘I don’t train for it’

By Zarafshan Shiraz, Delhi
UPDATED ON AUG 26, 2021 04:25 PM IST
  • Milind Soman shares inspiring fitness story of developing acute bronchitis and bouncing back to health while completing his ‘Unity Run’ from Shivaji Park in Mumbai to Statue of Unity in Gujarat
Ankita Konwar flaunts muscle flexibility with split stretching exercises as she returns home(Instagram/ankita_earthy)
Ankita Konwar flaunts muscle flexibility with split stretching exercises as she returns home(Instagram/ankita_earthy)

Ankita Konwar flaunts muscle flexibility with split stretching exercises at home

By Zarafshan Shiraz, Delhi
UPDATED ON AUG 26, 2021 10:55 AM IST
  • Can’t slide into a split? Take fitness inspiration from Ankita Konwar and try incorporating seated wide angle stretch or Yoga’s Parsva Upavistha Konasana, front body stretch and simple leg stretching into your workout routine to accomplish the masterful exercise move
Karanvir Bohra, Teejay Sidhu’s couple workout is fitness goals this Thursday(Instagram/karanvirbohra)
Karanvir Bohra, Teejay Sidhu’s couple workout is fitness goals this Thursday(Instagram/karanvirbohra)

Karanvir Bohra, Teejay Sidhu’s couple workout is fitness goals this Thursday

By Zarafshan Shiraz, Delhi
UPDATED ON AUG 26, 2021 09:13 AM IST
  • Karanvir Bohra and wife Teejay Sidhu raise the bar of couple workout goals a notch higher with their flexible buddy split stretches and robust crunch toss. Check viral pictures with health benefits of the exercises inside
Bedtime Yoga: 5 basic Yoga exercises to release stress and fall asleep easily(Photo by i yunmai on Unsplash)
Bedtime Yoga: 5 basic Yoga exercises to release stress and fall asleep easily(Photo by i yunmai on Unsplash)

Bedtime Yoga: 5 basic Yoga exercises to release stress and fall asleep easily

By Zarafshan Shiraz, Delhi
UPDATED ON AUG 25, 2021 07:20 PM IST
  • Struggling to fall asleep every night? Try these 5 Yoga asana just before bedtime as they are a great remedy to release stress, anxiety or tension in the mind or body and help restore balance to prepare you for a good night's rest
Hina Khan flaunts sweat glow as she ticks off cardio workout with treadmill run(Instagram/realhinakhan)
Hina Khan flaunts sweat glow as she ticks off cardio workout with treadmill run(Instagram/realhinakhan)

Hina Khan flaunts sweat glow as she ticks off cardio workout with treadmill run

By Zarafshan Shiraz, Delhi
UPDATED ON AUG 25, 2021 02:17 PM IST
  • Hina Khan gives fitness enthusiasts and fans a sneak-peek of her cardio workout and here’s why you too should opt for the treadmill run
Got no time for exercise? Try this 5 minute Fat Burn workout routine by Yasmin Karachiwala(Instagram/yasminkarachiwala)
Got no time for exercise? Try this 5 minute Fat Burn workout routine by Yasmin Karachiwala(Instagram/yasminkarachiwala)

Got no time for exercise? Try Yasmin Karachiwala's 5 minute fat burn workout

By Zarafshan Shiraz, Delhi
UPDATED ON AUG 23, 2021 08:39 PM IST
  • Yasmin Karachiwala drops 5 minute Fat Burn workout routine with different squats/lateral lunges and the viral video is basically a ‘good morning’ wrapped in short health clips to boost the fitness zeal of all those who stress working the whole day but have no time to exercise
Birthday girl Asha Negi’s kettlebell workout is ultimate fitness inspo | Watch(Instagram/ashanegi)
Birthday girl Asha Negi’s kettlebell workout is ultimate fitness inspo | Watch(Instagram/ashanegi)

Birthday girl Asha Negi’s kettlebell workout is ultimate fitness inspo | Watch

By Zarafshan Shiraz, Delhi
UPDATED ON AUG 23, 2021 07:53 PM IST
  • From Russian kettlebell swing to kettlebell snatch and squats with the gym equipment, television hottie Asha Negi works on building strength without bulk and that’s the fitness inspiration we need to take us through the rest of the week | Watch
Gauahar Khan opts for a full-body workout on birthday with a skipping rope session at 6am(Instagram/gauaharkhan)
Gauahar Khan opts for a full-body workout on birthday with a skipping rope session at 6am(Instagram/gauaharkhan)

Gauahar Khan opts for full-body workout on birthday, skips rope at 6am

By Zarafshan Shiraz, Delhi
UPDATED ON AUG 23, 2021 04:35 PM IST
  • Despite celebrating her birthday till 2 in the night, Gauahar Khan raises the bar of fitness goals a notch higher next morning by jumping rope aka skipping at 6am on Monday to build up her health level and get a high-intensity workout
Monday motivation: 5 must-know Yoga exercises for beginners at home(Photo by Alex Shaw on Unsplash)
Monday motivation: 5 must-know Yoga exercises for beginners at home(Photo by Alex Shaw on Unsplash)

Monday motivation: 5 must-know Yoga exercises for beginners at home

By Zarafshan Shiraz, Delhi
UPDATED ON AUG 23, 2021 02:26 PM IST
  • Want to ignite your passion for Yoga? Check inside for a list of 5 must-know Yoga asanas that you can easily try at home, even if you have no prior Yoga experience, as they will help you to take the first step towards your fitness goals
Sunny Leone makes leg day at gym seem fun and that’s all the fitness inspo we need(Instagram/sunnyleone)
Sunny Leone makes leg day at gym seem fun and that’s all the fitness inspo we need(Instagram/sunnyleone)

Sunny Leone makes leg day at gym seem fun and that’s the fitness inspo we need

By Zarafshan Shiraz, Delhi
UPDATED ON AUG 22, 2021 08:20 PM IST
  • Sunny Leone performs killer lower body workout at the gym with seated leg press and that is exactly the Monday motivation we are looking for to get up and hit the grind this new work week
Bhagyashree encourages fans to add peas to their diet, lists their health benefits(Instagram/bhagyashree.online)
Bhagyashree encourages fans to add peas to their diet, lists their health benefits(Instagram/bhagyashree.online)

Bhagyashree pushes fans to add peas to their diet, lists these health benefits

By Zarafshan Shiraz, Delhi
UPDATED ON AUG 22, 2021 06:58 PM IST
  • Bhagyashree drops a dramatic video to turn peas into our favourite vegetable and we are lured to add them to our diet chart already courtesy their digestive health, eye health and immunity building benefits | Watch
Aerial yoga: Rakul Preet Singh inspires fitness freaks to nail a ‘Sunday stretch’(Instagram/rakulpreet/anshukayoga)
Aerial yoga: Rakul Preet Singh inspires fitness freaks to nail a ‘Sunday stretch’(Instagram/rakulpreet/anshukayoga)

Aerial yoga: Rakul Preet Singh inspires fitness freaks to nail ‘Sunday stretch'

By Zarafshan Shiraz, Delhi
UPDATED ON AUG 22, 2021 05:50 PM IST
  • ‘Bend it like Rakul’ is our new fitness mantra this Sunday and you will abide by it too if you watch Rakul Preet Singh effortlessly defy gravity to nail an inverted exercise pose during her robust aerial Yoga session this weekend. Check out the health benefits of this workout inside
Soha Ali Khan’s fitness goals in new core workout stun Saba Pataudi, Gul Panag(Instagram/sakpataudi)
Soha Ali Khan’s fitness goals in new core workout stun Saba Pataudi, Gul Panag(Instagram/sakpataudi)

Soha Ali Khan’s fitness goals in new core workout stun Saba Pataudi, Gul Panag

By Zarafshan Shiraz, Delhi
UPDATED ON AUG 20, 2021 02:42 PM IST
  • Soha Ali Khan gives another glimpse of her core workout in a new fitness video and sister Saba Pataudi, actor Gul Panag are left gushing. Here’s why you too should strengthen your core at the gym or in the comfort of your home | Watch
Arjun Kapoor’s pad work ahead of kickboxing is exactly the fitness inspo we need today(Instagram/arjunkapoor)
Arjun Kapoor’s pad work ahead of kickboxing is exactly the fitness inspo we need today(Instagram/arjunkapoor)

Arjun Kapoor’s pad work ahead of kickboxing is exactly the fitness inspo we need

By Zarafshan Shiraz, Delhi
UPDATED ON AUG 20, 2021 11:54 AM IST
  • Arjun Kapoor inspires fitness enthusiasts to get up and hit the gym this Saturday as he gives a glimpse of his pad work with former world kickboxing champion and coach Drew Neal | Watch
Milind Soman spills the beans on managing to stay so fit at 55(Instagram/milindrunning)
Milind Soman spills the beans on managing to stay so fit at 55(Instagram/milindrunning)

Milind Soman spills the beans on managing to stay so fit at 55

By hindustantimes.com | Edited by Zarafshan Shiraz, Delhi
UPDATED ON AUG 18, 2021 07:40 PM IST
  • From making us fall head over heels over his chiselled physique in Alisha Chinai’s Indi-pop album ‘Made in India’ to making us drop our jaws in awe over his fitness stunts even at 55, Milind Soman never fails to boost our workout motivation around the week and this is his secret health mantra
Soha Ali Khan’s core workout at home is fitness inspo for all the mommies | Watch(Instagram/sakpataudi)
Soha Ali Khan’s core workout at home is fitness inspo for all the mommies | Watch(Instagram/sakpataudi)

Soha Ali Khan’s core workout at home is fitness inspo for all mommies | Watch

By Zarafshan Shiraz, Delhi
UPDATED ON AUG 18, 2021 05:24 PM IST
  • ‘After a baby and 4 decades under belt’, here’s why Soha Ali Khan is now taking her core workouts very seriously and you should too
Milind Soman, Ankita Konwar go all mushy as they mark 160 kms run from Mumbai(Instagram/milindrunning)
Milind Soman, Ankita Konwar go all mushy as they mark 160 kms run from Mumbai(Instagram/milindrunning)

Milind Soman, Ankita Konwar go all mushy as they mark 160 kms run from Mumbai

By Zarafshan Shiraz, Delhi
UPDATED ON AUG 17, 2021 08:21 PM IST
  • If passion for fitness had a face, it would look like Milind Soman and Ankita Konwar who opted for a ‘Unity Run’ this Independence Day and crossed into Gujarat from Mumbai ‘after two days of incessant rain’ which inspires us to add daily sprinting to our exercise routine
Esha Gupta’s peaceful Sukhasana will make you roll out your Yoga mats already(Instagram/egupta)
Esha Gupta’s peaceful Sukhasana will make you roll out your Yoga mats already(Instagram/egupta)

Esha Gupta’s peaceful Sukhasana will make you roll out your Yoga mats already

By Zarafshan Shiraz, Delhi
UPDATED ON AUG 16, 2021 04:16 PM IST
  • Esha Gupta flaunts ‘cool new yoga mat’ as she meditates under the shade of a tree and here’s why you should perform Sukhasana too. Read on to know the steps and health benefits of this simple exercise
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