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Actor Karan Tacker

Ghee is my weakness, says actor Karan Tacker

Hindustan Times | By Prerna Gauba
UPDATED ON DEC 25, 2020 12:52 PM IST
From finding a new meaning of fitness during lockdown to cooking his own meals, and focusing on healthy eating Karan Tacker spills the secrets behind his fit body
Constant pressure from parents and teachers, and excessive use of social media are some of the reasons for students to feel stressed.(Photo: iStock)
Constant pressure from parents and teachers, and excessive use of social media are some of the reasons for students to feel stressed.(Photo: iStock)

World Mental Health Day: Students share need to de-stress, experts suggest ways

Hindustan Times | By Ruchika Garg, New Delhi
PUBLISHED ON OCT 09, 2020 10:06 PM IST
Amid Covid-19 pandemic, students who have been homebound confess that they have been feeling stressed due to numerous reasons. Experts give tips to keep them calm.
Brahmi is more than a herb, it is an ayurvedic aushadhi.(Shutterstock)
Brahmi is more than a herb, it is an ayurvedic aushadhi.(Shutterstock)

From boosting memory to pumping up immunity, here are 6 surprising benefits of brahmi

HealthShots | By Nikita Bhardwaj
UPDATED ON OCT 06, 2020 06:08 PM IST
Whatever be your health concern, you can always turn to Ayurveda for help! Our pick is the medicinal herb brahmi that offers a host of benefits to enhance your health.
Baby’s heartbeat can reveal if the mother is dealing with anxiety or depression(Twitter/DoylestownHlth)
Baby’s heartbeat can reveal if the mother is dealing with anxiety or depression(Twitter/DoylestownHlth)

Study: Baby’s heartbeat can reveal if the mother is dealing with anxiety or depression

Asian News International | By Asian News International | Posted by Zarafshan Shiraz
UPDATED ON SEP 20, 2020 10:38 AM IST
A latest study has revealed that babies heartbeats reveal stress of having depressed mother and how mothers dealing with anxiety or depression may have kids imprinted with emotional stresses as they grow up
Celebrity trainer Deanne Panday shows how to make the most of your quarantine workout . Check out the video!(Abhijit Bhatlekar)
Celebrity trainer Deanne Panday shows how to make the most of your quarantine workout . Check out the video!(Abhijit Bhatlekar)

Your quarantine staircase workout

Hindustan Times | By Deanne Panday
UPDATED ON APR 19, 2020 11:57 AM IST
Easy moves to ignite your metabolism and get you leaner than ever
The most crushing thing about Covid-19 is that it is an unknown, unseen threat.(Unsplash)
The most crushing thing about Covid-19 is that it is an unknown, unseen threat.(Unsplash)

Coronavirus outbreak: 9 crucial tips for parents and kids during the lockdown

Hindustan Times | By Rhea R. Dubey
UPDATED ON APR 08, 2020 06:13 PM IST
WhatsApp forwards are flying around about how eating garlic, or bathing in hot water will keep us safe. Research has substantiated none of these . New information on the virus is coming out every day.
Try HIIT only under supervision, says fitness trainer Diksha Chhabra
Try HIIT only under supervision, says fitness trainer Diksha Chhabra

High-Intensity Interval Training: What you need to know

Hindustan Times | By Riddhi Doshi
PUBLISHED ON FEB 22, 2020 05:47 PM IST
Though great for losing weight and getting fit, this training type is not for everyone
Apple Watch Series 5 is a good option but it works only with iPhones.
Apple Watch Series 5 is a good option but it works only with iPhones.

This is the smartwatch you can afford

Hindustan Times | By Abhishek Baxi
PUBLISHED ON FEB 07, 2020 03:12 PM IST
Here’s the lowdown on all the options you have in the market to suit every budget.
Deprived sleep can increase the risks of heart-related diseases.(Unsplash)
Deprived sleep can increase the risks of heart-related diseases.(Unsplash)

Lack of sleep could lead to heart disease

Hindustan Times | By Anjali Mukerjee
UPDATED ON DEC 02, 2019 09:23 AM IST
Deprived sleep can increase the risks of heart-related diseases.
After a night of no sleep, brain scans showed a shutdown of the medial prefrontal cortex, which normally helps keep our anxiety in check, while the brain’s deeper emotional centres were overactive.(Unsplash)
After a night of no sleep, brain scans showed a shutdown of the medial prefrontal cortex, which normally helps keep our anxiety in check, while the brain’s deeper emotional centres were overactive.(Unsplash)

Deep sleep can rewire stress and anxiety

Asian News International | By Asian News International, Washington D.c.
UPDATED ON NOV 11, 2019 06:04 PM IST
While a full night of slumber stabilizes emotions, a sleepless night can trigger up to 30% rise in anxiety levels, a new study suggests.
Deep sleep seems to be a natural anxiolytic (anxiety inhibitor), so long as we get it each and every night.(Unsplash)
Deep sleep seems to be a natural anxiolytic (anxiety inhibitor), so long as we get it each and every night.(Unsplash)

Deep sleep can calm, reset the anxious brain

Indo Asian News Service | By Indo Asian News Service, New York
UPDATED ON NOV 05, 2019 02:38 PM IST
A sleepless night can trigger up to a 30% rise in anxiety levels, researchers from the University of California said.
The study’s aim was to expand and diversify race-fuelling options for athletes and offset flavour fatigue.(Unsplash)
The study’s aim was to expand and diversify race-fuelling options for athletes and offset flavour fatigue.(Unsplash)

Potato effective for boosting athletic performance. Here’s why

Washington D.C. | By Asian News International
UPDATED ON OCT 19, 2019 02:34 PM IST
Potatoes are a promising alternative for athletes because they represent a cost-effective, nutrient-dense and whole-food source of carbohydrates, says study.
Drinking nimbu paani with salt after the walk will help replenish and rehydrate. Avoid sports drinks, as they are loaded with sugar.(Shutterstock)
Drinking nimbu paani with salt after the walk will help replenish and rehydrate. Avoid sports drinks, as they are loaded with sugar.(Shutterstock)

Put the spring in your step and guard against dehydration

Hindustan Times | By Poulomi Banerjee
UPDATED ON OCT 15, 2019 10:02 AM IST
Whether you’re taking a long walk around the city or a leisurely stroll after dinner, here are a few tips to follow to make sure you stay hydrated
File image of Steve Smith(Getty Images)
File image of Steve Smith(Getty Images)

Was Steve Smith reminded of Phillip Hughes after being hit by Jofra Archer?

Leeds | By Indo Asian News Service
UPDATED ON AUG 28, 2019 03:04 PM IST
On Day Four of the Lord’s Test, Smith retired hurt on 80 after being hit on the neck by a 92.4 mph delivery from Archer.
Orient’s flicker control EyeLuv LED bulb might just make normal LED bulbs redundant
Orient’s flicker control EyeLuv LED bulb might just make normal LED bulbs redundant

Techilicious by Rajiv Makhni: Awesome innovations Vs useless tech

Hindustan Times | By Rajiv Makhni
UPDATED ON AUG 03, 2019 10:54 PM IST
There is enough tech nonsense in the world. Don’t encourage more of it...
Representative image(Getty Images/iStockphoto)
Representative image(Getty Images/iStockphoto)

Sleep well so you are awake better

New Delhi | By HT Correspondent
PUBLISHED ON JUL 27, 2019 11:57 AM IST
Most of those who give sleep importance, focus more on quantity than quality. We need to learn to move at the pace of nature.
‘Keeping fit also keeps me mentally and emotionally balanced,’ says the 47-year-old actor, presenter and fashion designer. (Jitu Savlani)
‘Keeping fit also keeps me mentally and emotionally balanced,’ says the 47-year-old actor, presenter and fashion designer. (Jitu Savlani)

#Fitness: All I need is 45 minutes, says Mandira Bedi

Hindustan Times | By HT Correspondent
UPDATED ON JUL 20, 2019 01:10 PM IST
The actor has her fitness routine down to five simple steps that can be done even on the go and in small spaces.
A recent study showed a strong correlation between social network structures, heart rate, number of steps and level of activity.(Unsplash)
A recent study showed a strong correlation between social network structures, heart rate, number of steps and level of activity.(Unsplash)

Friend circle more predictive of your health than Fitbit

Indo Asian News Service | By Indo Asian News Service, New York
UPDATED ON JUN 19, 2019 10:14 AM IST
According to the researchers, social network structure provided significant improvement in predicting one’s health and well-being compared to just looking at health behaviour data from the Fitbit alone.
Remember, there are downsides to exercising in the heat but these can be avoided(Shutterstock)
Remember, there are downsides to exercising in the heat but these can be avoided(Shutterstock)

Fit and fine: How to burn calories without feeling woozy in summer heat

Hindustan Times | By Kamal Singh CSCS
UPDATED ON MAY 19, 2019 10:34 AM IST
Sure, there are downsides to exercising in summer. But these tips and tricks will help you meet your fitness goals with ease.
Include cradle walks as part of your Ramp warm up for lifting weights(Shutterstock)
Include cradle walks as part of your Ramp warm up for lifting weights(Shutterstock)

Fit and fine: Warm-up vs ramp-up

Hindustan Times | By Kamal Singh
UPDATED ON APR 21, 2019 12:04 AM IST
What makes Ramp the new pre-workout essential
These exercises will get you in shape quickly(Shutterstock)
These exercises will get you in shape quickly(Shutterstock)

10 easy exercises to make you fitter than ever!

Hindustan Times | By Kamal Singh CSCS
UPDATED ON APR 06, 2019 11:23 PM IST
Tone your body, pack on muscle and look your best by mastering these moves
If you go to the gym and come out completely wiped out, then you are just chasing fatigue.(Shutterstock)
If you go to the gym and come out completely wiped out, then you are just chasing fatigue.(Shutterstock)

Steady State Cardio v/s High Intensity Cardio: The benefits

Hindustan Times | By Kamal Singh
UPDATED ON MAR 23, 2019 11:51 PM IST
While high intensity cardio will burn fat quickly, the benefits of Steady State Cardio go beyond mere fat loss
File picture of Sami Khedira(Getty Images)
File picture of Sami Khedira(Getty Images)

Sami Khedira sidelined for over a month with irregular heartbeat - Reports

Milan | By AFP
UPDATED ON FEB 20, 2019 06:56 PM IST
Khedira has been struggling with a variety of health issues this season, and has played just nine league games and 15 matches in total.
Kindness and self-compassion can help your mental and physical health(Unsplash)
Kindness and self-compassion can help your mental and physical health(Unsplash)

Be kind to yourself and others to boost your mental and physical health

Asian News International | By Asian News International, Washington D.c.
UPDATED ON FEB 08, 2019 11:29 AM IST
In the study, 135 healthy students were divided into five groups, and members of each group heard a different set of audio instructions. The team took physical measurements of heart rate and sweat response, and asked participants to report how they were feeling.
The effect on blood pressure reactivity was just as powerful whether the partner was physically present or merely conjured mentally.(Unsplash)
The effect on blood pressure reactivity was just as powerful whether the partner was physically present or merely conjured mentally.(Unsplash)

In stress? Remember your romantic partner and keep BP down

Indo Asian News Service | By Indo Asian News Service, New York
UPDATED ON JAN 24, 2019 10:03 AM IST
The participants, all of whom were in committed romantic relationships, either had their significant other sitting quietly in the room with them during the task or they were instructed to think about their romantic partner as a source of support during the task.
The study examines cardiac patients navigating shock and grief, including depression, feelings of loss of control, and a disruption to their understanding of who they thought they were.(Shutterstock)
The study examines cardiac patients navigating shock and grief, including depression, feelings of loss of control, and a disruption to their understanding of who they thought they were.(Shutterstock)

Kindness can help heart patients recover from emotional trauma

Press Trust of India | By Press Trust of India, London
UPDATED ON JAN 05, 2019 10:04 AM IST
The study found emotional trauma following a heart attack was more common in men who saw themselves as alpha males who, after becoming a heart patient, saw themselves as the runt in the litter, weak and likely to be ‘picked off’ by life and other people.
There have been some great products in 2018, like the Apple Watch Series 4
There have been some great products in 2018, like the Apple Watch Series 4

The best gadgets of 2018

Hindustan Times | By Rajiv Makhni
UPDATED ON DEC 22, 2018 11:00 PM IST
Hide your wallets... Or else you’ll be splashing out big! – Part I
A hot-water immersion may improve aspects of the inflammatory profile and enhance glucose metabolism.(Photo by Hisu lee on Unsplash)
A hot-water immersion may improve aspects of the inflammatory profile and enhance glucose metabolism.(Photo by Hisu lee on Unsplash)

Hot bath may improve inflammation, metabolism: Study

Indo Asian News Service | By Indo Asian News Service
UPDATED ON NOV 17, 2018 02:15 PM IST
A hot-water immersion may improve aspects of the inflammatory profile and enhance glucose metabolism in sedentary, overweight males and might have implications for improving metabolic health in populations unable to meet the current physical activity recommendations.
During ‘reverse fasting’, you don’t have to skip any meal, rather the goal is to alter your meal times.(Unsplash)
During ‘reverse fasting’, you don’t have to skip any meal, rather the goal is to alter your meal times.(Unsplash)

Reverse fasting can help you lose weight by altering your meal timing

Hindustan Times | By HT Correspondent
UPDATED ON OCT 30, 2018 06:58 PM IST
If you are trying to lose weight, reverse fasting may be the best option for you. Here’s all you need to know about it.
Bengaluru Bulls are now top of the Zone B table.(Pro Kabaddi)
Bengaluru Bulls are now top of the Zone B table.(Pro Kabaddi)

Pro Kabaddi League 2018: Bengaluru Bulls see off Haryana Steelers

Hindustan Times, New Delhi | By HT Correspondent
UPDATED ON OCT 24, 2018 10:28 PM IST
Pawan Sehrawat was the undoubted star for the bulls scoring exactly half the points his team scored. For Haryana Steelers, Vikas Kandola got 14 points while Monu Goyat scored nine points.
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