[

hiit

]
Try HIIT only under supervision, says fitness trainer Diksha Chhabra

High-Intensity Interval Training: What you need to know

Hindustan Times | By Riddhi Doshi
PUBLISHED ON FEB 22, 2020 05:47 PM IST
Though great for losing weight and getting fit, this training type is not for everyone
High-intensity interval training (HIIT) can bring people to a risk of injury especially in the shoulders and knees, a study has revealed.(Unsplash)
High-intensity interval training (HIIT) can bring people to a risk of injury especially in the shoulders and knees, a study has revealed.(Unsplash)

High-intensity interval training (HIIT) can cause injury in shoulders and knees

Asian News International | By Asian News International, Washington D.c. [usa]
UPDATED ON APR 10, 2019 12:54 PM IST
High-intensity interval training is combined with aerobics, weight lifting and calisthenics at the maximum capacity, followed by intervals which deliver fitness goals in less time.
High intensity workouts increase the body’s metabolism and there is more probability of losing fat and not muscles.(Shutterstock)
High intensity workouts increase the body’s metabolism and there is more probability of losing fat and not muscles.(Shutterstock)

High intensity interval training or longer exercises? Here’s what’s best

Hindustan Times | By Kabir Bhandari, Hindustan Times, New Delhi
UPDATED ON MAY 22, 2018 08:58 AM IST
Once you start exercising, you would be confused between the benefits of high intensity interval training or longer, moderate sessions in the gym. Fitness experts say both kinds of workouts offer the same benefits, with time being the only difference.
It has been a nearly four-decade old myth that strenuous exercise suppresses the immune system.(Shutterstock)
It has been a nearly four-decade old myth that strenuous exercise suppresses the immune system.(Shutterstock)

Get moving. Intense exercise routines boost your immunity levels

Hindustan Times | By Soma Das
UPDATED ON APR 21, 2018 04:56 PM IST
A new study has debunked a nearly four-decade old myth that strenuous exercise such as marathon running suppresses the immune system. This study shows that such intense workouts may actually boost your immunity.
SHARE
Story Saved