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Losing weight after 60: Healthy diet plan and exercise tips for seniors

Being overweight makes management of many chronic diseases like hypertension, diabetes etc difficult for elderly people but losing weight after 60 is also very tricky. Any rigorous form of weight loss may prove harmful. Here are some healthy diet plan and exercise tips that the elderly should adopt

Losing weight after 60: Healthy diet plan and exercise tips for seniors (RODNAE Productions)
Losing weight after 60: Healthy diet plan and exercise tips for seniors (RODNAE Productions)
Updated on Aug 18, 2022 04:19 PM IST

Want to improve your fertility level? Here are 5 ways Yoga can help you conceive

Yoga naturally enhances your fertility and also improves your health, preparing you for pregnancy. Both men and women can perform Yoga techniques to gain many health advantages and these are the 5 ways Yoga can help you conceive

Want to improve your fertility level? Here are 5 ways Yoga can help you conceive (Yan Krukov)
Want to improve your fertility level? Here are 5 ways Yoga can help you conceive (Yan Krukov)
Published on Aug 13, 2022 03:49 PM IST

Barre workout tips to tighten your glutes faster

The butt, hip, backside or however you wish to address your gluteal muscles, are the strongest and biggest muscles of the human body. Here are some tips on barre exercises to strengthen glutes and avoid imbalances in muscles that may lead to pain/injury in spine, knee and hip.

Barre workout tips to tighten your glutes faster (Gustavo Fring)
Barre workout tips to tighten your glutes faster (Gustavo Fring)
Updated on Aug 12, 2022 04:44 PM IST

Yoga for insomnia: Add these 5 asanas to your exercise routine for better sleep

If you go through sleep related issues or insomnia, health and fitness experts suggest practising these 5 Yoga asanas on a regular basis. Check their steps inside

Yoga for insomnia: Add these 5 asanas to your exercise routine if you are struggling with sleep (cottonbro)
Yoga for insomnia: Add these 5 asanas to your exercise routine if you are struggling with sleep (cottonbro)
Updated on Aug 06, 2022 02:11 PM IST

Have knee pain? Try these cardio workouts that make you go easy on your knees

Looking for the perfect guide to burn some calories which not only keeps the uncomfortable knee pain away but also helps you to strengthen them? Check out these tips by health experts on low-impact cardio exercises which go easy on your knees and give you that solid workout

Have knee pain? Try these cardio workouts that make you go easy on your knees (Kampus Production)
Have knee pain? Try these cardio workouts that make you go easy on your knees (Kampus Production)
Updated on Aug 04, 2022 08:06 AM IST

Home workout tips: Top 3 products you need, easy ways to nail 3-4 exercises

Mornings are the best time to exercise as it causes carbs and fats to metabolise more quickly but if you are too lazy to head out to grind, we got you sorted with these home workout tips on easy ways of how 3-4 exercises can be completed at home and 3 fitness products you need

Home workout tips: Top 3 products you need, easy ways to nail 3-4 exercises (Karolina Grabowska)
Home workout tips: Top 3 products you need, easy ways to nail 3-4 exercises (Karolina Grabowska)
Updated on Jul 31, 2022 02:23 PM IST

Fitness tips: Yoga asanas for 5 most common gynaecological problems

Yoga is a holistic solution that can help relieve irregular or infrequent menses, bleeding between menses, PCOS and PCOD without any side effects. Check out these Yoga asanas that can help with common gynaecological problems.

 Fitness tips: Yoga asanas for 5 most common gynaecological problems (Elina Fairytale)
 Fitness tips: Yoga asanas for 5 most common gynaecological problems (Elina Fairytale)
Updated on Jul 29, 2022 08:18 AM IST

Male infertility treatment: 5 Yoga exercises that help boost fertility

According to health experts, stress and anxiety tend to throw the system into a state of disarray. To correct this, boost fertility and improve your chances at conception, Yoga is a valuable practise. Here are 5 Yoga exercises that help boost fertility

Male infertility treatment: 5 Yoga exercises that help boost fertility (Andrea Piacquadio)
Male infertility treatment: 5 Yoga exercises that help boost fertility (Andrea Piacquadio)
Updated on Jul 28, 2022 01:51 PM IST

Workout regimes for people with diabetes during monsoon

During monsoon, it becomes difficult for people with diabetes to focus on or continue with their exercise routines. To ensure continuity, people with diabetes should try these indoor workout routines that help boost energy and maintain appropriate blood sugar levels.

Workout regimes for people with diabetes during monsoon (Kampus Production)
Workout regimes for people with diabetes during monsoon (Kampus Production)
Updated on Jul 21, 2022 08:30 AM IST

Travel fitness tips: 6 Yoga exercises for long layovers

Check out these 6 Yoga exercises for long layovers to make your journey smoother and also assist you in making it a fruitful one as it will improve your mood and affect your interaction with others during the travel.

Travel fitness tips: 6 Yoga exercises for long layovers (Andrea Piacquadio )
Travel fitness tips: 6 Yoga exercises for long layovers (Andrea Piacquadio )
Updated on Jul 18, 2022 09:10 PM IST

Fitness tips: 10 minutes Yoga routine for beginners

Yoga can take care of your complete physical, mental and spiritual health. Want to take the first step towards your fitness goals with Yoga? Follow this short but dynamic Yoga routine designed for beginners that you can do within 10 minutes.

Fitness tips: 10 minutes Yoga routine for beginners (Yan Krukov )
Fitness tips: 10 minutes Yoga routine for beginners (Yan Krukov )
Published on Jul 17, 2022 08:30 PM IST

Yoga to help your skin stay younger: Say “no” to wrinkles with these exercises

Want to let your skin remain healthy and glowing, fight wrinkles and ageing or tone the jawline? Here's how these Yoga exercises can help

Yoga to help your skin stay younger: Say “no” to wrinkles with these exercises (ANTONI SHKRABA)
Yoga to help your skin stay younger: Say “no” to wrinkles with these exercises (ANTONI SHKRABA)
Updated on Jul 17, 2022 02:03 PM IST

5 Yoga exercises to improve memory and concentration

Yoga plays a very strong role in the brain development of an individual, keeps your brain healthy and prevents early onset of mental disorders such as dementia, Alzheimer’s etc. Check out these 5 Yoga exercises to improve memory and concentration

5 Yoga exercises to improve memory and concentration (Ron Lach)
5 Yoga exercises to improve memory and concentration (Ron Lach)
Updated on Jul 15, 2022 03:52 PM IST

6 Yoga exercises to tone your thighs and hips

If you are one of those people looking to tone your thighs and hips, worry not! We got you sorted with the steps of 6 Yoga exercises that can be done even by beginners as they engage your lower body, tones your legs and strengthens the area too. Check out their steps inside

6 yoga exercises to tone your thighs and hips (Miriam Alonso)
6 yoga exercises to tone your thighs and hips (Miriam Alonso)
Updated on Jul 14, 2022 01:26 PM IST

Yoga for increasing height: 5 most effective exercises to grow taller

Are you looking for a safe way to add a few centimetres to your height? Then look no further as Yoga is a holistic practice that can provide you with the solution to increase your height. Fitness expert reveals 5 most effective exercises to grow taller

Yoga for increasing height: 5 most effective exercises to grow taller (Monstera)
Yoga for increasing height: 5 most effective exercises to grow taller (Monstera)
Updated on Jul 13, 2022 01:39 PM IST

Workout tips: 19 best exercises for repairing diastasis recti postpartum

A growing belly, popped belly button and stretch marks are not the only changes a woman’s midsection goes through postpartum. 1 out of 2 pregnant women experiences diastasis recti or ab separation after giving birth. Health experts share 19 best exercises for repairing it

Workout tips: 19 best exercises for repairing diastasis recti postpartum (Dr Ranjana Dhanu)
Workout tips: 19 best exercises for repairing diastasis recti postpartum (Dr Ranjana Dhanu)
Updated on Jul 06, 2022 05:51 PM IST

Want to prevent or reduce digital eye strain? Try these 4 tricks

To get respite from digital eye strain and alleviate various disorders, eye yoga can be extremely effective. Practising it can bring immense benefits and facilitate the normal functioning of the eyes. Here are 4 eye exercises to improve the overall functioning of the eyes.

Want to prevent or reduce digital eye strain? Try these 4 tricks (Arina Krasnikova)
Want to prevent or reduce digital eye strain? Try these 4 tricks (Arina Krasnikova)
Updated on Jun 23, 2022 08:34 AM IST

Worried about pre-menstrual syndrome? Here's how Yoga can rescue you from PMSing

Are you worried about pre-menstrual syndrome (PMSing) symptoms such as abdominal pain, cramping, headache, mood swings, fatigue, irritability and depression? Doctor reveals how doing Yoga on a daily basis can help to manage period pain, have smooth periods and stay healthy during menses.

Worried about pre-menstrual syndrome? Here's how Yoga can rescue you from PMSing (Cliff Booth)
Worried about pre-menstrual syndrome? Here's how Yoga can rescue you from PMSing (Cliff Booth)
Updated on Jun 21, 2022 09:19 PM IST

Karisma Kapoor reminds us of Nisha from Dil To Pagal Hai during Yoga workout

International Day of Yoga 2022: Karisma Kapoor recreates the magic of Dil To Pagal Hai in sultry athleisure wear to pull off complex Yoga poses - Natarajasana and Chakrasana, on Yoga Day and serve the perfect fitness inspo this Tuesday | Steps, health benefits of the exercises inside

International Yoga Day 2022: Karisma Kapoor reminds us of Nisha from Dil To Pagal Hai as she nails complex Yoga poses Natarajasana, Chakrasana (Instagram/therealkarismakapoor)
International Yoga Day 2022: Karisma Kapoor reminds us of Nisha from Dil To Pagal Hai as she nails complex Yoga poses Natarajasana, Chakrasana (Instagram/therealkarismakapoor)
Updated on Jun 21, 2022 02:19 PM IST

International Yoga Day 2022: Did you know Yoga combats heart disease? Here's how

International Day of Yoga 2022: Yoga is designed to promote physical, mental, emotional and spiritual well-being but apart from being beneficial for holistic health, it is also believed to improve heart health. Doctor reveals how

International Yoga Day 2022: Did you know Yoga combats heart disease? Here's how (Photo by Benn McGuinness on Unsplash)
International Yoga Day 2022: Did you know Yoga combats heart disease? Here's how (Photo by Benn McGuinness on Unsplash)
Updated on Jun 21, 2022 12:54 PM IST

Happy International Day of Yoga 2022: Inspirational messages, quotes, wishes 

Happy International Day of Yoga 2022: Check out this collection of best SMS, WhatsApp messages, inspirational quotes, wishes and Facebook status to boost your fitness mood and serve as the perfect workout inspo to drive away weekday blues

Happy International Day of Yoga 2022: Inspirational messages, quotes, wishes that will make you roll out your Yoga mat already (Yan Krukov)
Happy International Day of Yoga 2022: Inspirational messages, quotes, wishes that will make you roll out your Yoga mat already (Yan Krukov)
Updated on Jun 21, 2022 07:18 AM IST

International Day of Yoga 2022: Here's how Yoga is therapeutic for diabetics

International Yoga Day: Doctors suggest patients dealing with diseases like diabetes should practice various asanas along with regular check-ups. Extensive research has explored that there are several, cellular and neuromuscular parameters related to Yoga that can help a person with diabetes

International Day of Yoga 2022: Here's how Yoga is therapeutic for diabetes patients (Marcus Aurelius)
International Day of Yoga 2022: Here's how Yoga is therapeutic for diabetes patients (Marcus Aurelius)
Updated on Jun 19, 2022 04:00 PM IST

International Day of Yoga 2022: Date, history, significance, theme set by UN

International Day of Yoga 2022: Here's all you need to know about the date, history, significance and theme of Yoga Day set this year by the United Nations

International Day of Yoga 2022: Date, history, significance, theme set by UN this year for Yoga Day(Elina Fairytale)
International Day of Yoga 2022: Date, history, significance, theme set by UN this year for Yoga Day(Elina Fairytale)
Updated on Jun 19, 2022 03:04 PM IST

Happy Father's Day 2022: Healthy habits all dads should adopt to live long

Ahead of Father's Day 2022, a nutritionist, gynaecologist and Ayurveda experts share essential healthy habits that every father should adopt to live a long, healthier and happier life

Happy Father's Day 2022: Healthy habits all dads should adopt to live long (Kampus Production)
Happy Father's Day 2022: Healthy habits all dads should adopt to live long (Kampus Production)
Updated on Jun 17, 2022 03:59 PM IST

Happy Father's Day: Workout tips for men over 40

If you are above 40, some of the facts you should know about your body is that as we grow older, our body starts decreasing muscle mass and testosterone levels, especially in males. Ahead of Father's Day, here are some workout tips to keep in mind if you want to have your dream body

Workout tips for men over 40 (Gustavo Fring)
Workout tips for men over 40 (Gustavo Fring)
Updated on Jun 16, 2022 01:07 PM IST

Health tips for bride and groom: Check out this pre-wedding diet plan

It is very important to be in shape to look stunning on your wedding day and since what your body consumes, your face reflects, here's a fitness plan by health experts on pre-wedding diet for both bride and groom-to-be

Health tips for bride and groom: Check out this pre-wedding diet plan to look stunning on your wedding day (Jonathan Borba)
Health tips for bride and groom: Check out this pre-wedding diet plan to look stunning on your wedding day (Jonathan Borba)
Updated on Jun 16, 2022 08:18 AM IST

Office Chair Yoga: Move over workouts at gym, try these 4 exercises at workplace

Can you modify yoga poses so that they can be done whilst seated in a chair? Health expert encourages Chair Yoga that allows you to experience a well-rounded exercise program especially if you are a beginner. Check out these 4 Yoga asanas to do at workplace for these fitness perks

Office Chair Yoga: Move over workouts at gym, try these 4 exercises at workplace (Twitter/CityChestermere)
Office Chair Yoga: Move over workouts at gym, try these 4 exercises at workplace (Twitter/CityChestermere)
Published on Jun 13, 2022 01:42 PM IST

Sidharth Malhotra's droolworthy workout has a subtle World Environment Day twist

Sidharth Malhotra serves the perfect Sunday fitness inspo as he nails a shirtless handstand by the ocean waters and that is all the workout motivation we need to burn unwanted calories this World Environment Day 

Sidharth Malhotra's droolworthy Sunday fitness inspo has a subtle World Environment Day twist (Instagram/sidmalhotra)
Sidharth Malhotra's droolworthy Sunday fitness inspo has a subtle World Environment Day twist (Instagram/sidmalhotra)
Updated on Jun 05, 2022 01:34 PM IST

Inside Gabriella Demetriades' 20-min workout featuring intense exercises: Watch

Gabriella Demetriades took to Instagram to drop a video of herself exercising at her home gym. The star, who is in a relationship with Arjun Rampal, did a 20-minute workout featuring intense calorie-crunching full-body exercises.

Inside Gabriella Demetriades' 20 min workout featuring intense calorie-crunching full-body exercises(Instagram)
Inside Gabriella Demetriades' 20 min workout featuring intense calorie-crunching full-body exercises(Instagram)
Published on May 31, 2022 01:14 PM IST

Health tips: Diet, nutrition, workout steps to revive inner strength post-Covid

After Covid-19, one seems to feel a lot more fatigued and weak which may in turn continue to prolong for a long time. Here are a few health tips by fitness experts on diet, nutrition and workout that can help on reviving your inner strength and immunity after recovering from coronavirus

Health tips: Diet, nutrition, workout steps to revive inner strength post-Covid (KoolShooters)
Health tips: Diet, nutrition, workout steps to revive inner strength post-Covid (KoolShooters)
Updated on May 30, 2022 03:13 PM IST
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