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Want to get leaner, fitter, stronger? Try these health tips from fitness experts

We all want to be physically in shape, active and also the fittest version of ourselves but with unhealthy lifestyles, stress, anxiety and irregular routines, the idea of being leaner, fitter and stronger seems bleak and burdensome. Check out these health tips from fitness experts

Want to get leaner, fitter, stronger? Try these health tips from fitness experts (Image by 5132824 from Pixabay )
Want to get leaner, fitter, stronger? Try these health tips from fitness experts (Image by 5132824 from Pixabay )
Updated on May 26, 2022 08:07 AM IST

Age reversal workout: Exercise, Homeopathy, diet tips to say ‘bye bye’ to ageing

Did you know that exercise is an anti-aging elixir? If you want to get younger and youthful, check out these exercise, Homeopathy and diet tips by fitness experts to say ‘bye bye’ to ageing

Age reversal workout: Exercise, Homeopathy, diet tips to say ‘bye bye’ to ageing (Photo by Gabin Vallet on Unsplash )
Age reversal workout: Exercise, Homeopathy, diet tips to say ‘bye bye’ to ageing (Photo by Gabin Vallet on Unsplash )
Updated on May 23, 2022 01:26 PM IST

Health experts reveal easy exercises, diet tips to help kids grow taller faster

From Optimal Movement Therapy to right nutrition fuel for kids' nourishment, check out these exercise and diet tips by health experts to help your child grow taller faster

Health experts reveal easy exercises, diet tips to help kids grow taller faster (Image by Tasy Hong from Pixabay )
Health experts reveal easy exercises, diet tips to help kids grow taller faster (Image by Tasy Hong from Pixabay )
Updated on May 21, 2022 02:32 PM IST

Should you exercise on empty stomach? Nutritionists reveal pre-workout diet tips

Should you do empty stomach workouts or eat a good amount of carbs before exercise to maintain your energy levels? Nutritionists reveal what kind of diet to follow before workout 

Should you exercise on empty stomach? Nutritionists reveal healthy diet tips for those who prefer to do empty stomach workouts (Images by Total Shape from Pixabay)
Should you exercise on empty stomach? Nutritionists reveal healthy diet tips for those who prefer to do empty stomach workouts (Images by Total Shape from Pixabay)
Updated on May 19, 2022 01:59 PM IST

Health expert shares tips and fitness benefits of pre-workout meal

Whether it is to build muscle, lose weight, maintain body mass or stay motivated and feel lively throughout the day, pre-workout meals always help to fuel your activity and give your body what it needs to perform at its peak. Here are some tips and benefits

Health expert shares tips and fitness benefits of pre-workout meal (Image by Total Shape from Pixabay )
Health expert shares tips and fitness benefits of pre-workout meal (Image by Total Shape from Pixabay )
Updated on May 18, 2022 12:57 PM IST

Yoga for Dengue: 4 exercises that will aid recovery from dengue virus

Diagnosed with dengue? Do not fret as a speedy recovery from this deadly mosquito-borne disease is possible with the help of good nutrition, ample rest and trying these 4 gentle Yoga asanas | Check out the steps and health benefits of these exercises inside

Yoga for Dengue: 4 exercises that will aid recovery from dengue virus (Twitter@RAHULVE23694408/Pixabay)
Yoga for Dengue: 4 exercises that will aid recovery from dengue virus (Twitter@RAHULVE23694408/Pixabay)
Updated on May 07, 2022 01:40 PM IST

Soha Ali Khan reveals 5 superfoods she swears by eating on empty stomach

Soha Ali Khan's recent core workouts on Instagram are not the only step fuelling her ageing-like-wine looks. The diva has been very conscious about what she eats since she was young. Read on to know more as she spills the beans on 5 superfoods that she swears by eating on empty stomach

Soha Ali Khan reveals 5 superfoods she swears by eating on empty stomach (Instagram/sakpataudi)
Soha Ali Khan reveals 5 superfoods she swears by eating on empty stomach (Instagram/sakpataudi)
Updated on May 06, 2022 11:29 AM IST

Health tips to keep track of your fitness as work-from-office is back

While travelling for office, morning workouts and evening walks might get missed out. Even due to tiredness one tends to forget about keeping a track of their fitness. Check out these tips by health experts that might help you keep your fitness on track

Health tips to keep track of your fitness as work-from-office is back (Pixabay)
Health tips to keep track of your fitness as work-from-office is back (Pixabay)
Updated on May 05, 2022 07:48 AM IST

Shilpa Shetty's pull-ups, push-ups, lunges inside a bus is perfect fitness inspo

Shilpa Shetty Kundra gives a glimpse of her Monday workout as she nails pull-ups, push-ups and lunges inside a moving bus while on her way to the airport and that is all the fitness motivation we need to hit the gym this week | Check viral video and health benefits of the exercises inside

Shilpa Shetty's pull-ups, push-ups, lunges inside a bus is perfect fitness inspo (Instagram/simplesoulfulapp)
Shilpa Shetty's pull-ups, push-ups, lunges inside a bus is perfect fitness inspo (Instagram/simplesoulfulapp)
Updated on May 02, 2022 05:06 PM IST

Alaya F transitions from Yoga headstand to Chakrasana, Kubbra hails ‘lordess’

Jawaani Jaaneman's Kubbra Sait hails co-star ‘lordess’ Alaya F on effortless workout of transitioning from Yoga Sirsasana or headstand to Chakrasana or wheel pose and that is all the fitness motivation we need to hit gym this weekend | Viral video, health benefits of the exercise inside

Alaya F effortlessly transitions from Yoga headstand to Chakrasana, Kubbra Sait hails ‘lordess’(Instagram/alayaf/kubbrasait)
Alaya F effortlessly transitions from Yoga headstand to Chakrasana, Kubbra Sait hails ‘lordess’(Instagram/alayaf/kubbrasait)
Updated on May 01, 2022 02:17 PM IST

5 Yoga exercise tips to speed up your recovery from malaria

The most important factor to consider when recovering from malaria is your immunity. While diet restrictions are a must, adding exercise to fitness routine will help strengthen immune system. Check out these 5 tips by Yoga expert to speed up your recovery from the mosquito-borne infectious disease

5 Yoga exercise tips to speed up your recovery from malaria (Pixabay)
5 Yoga exercise tips to speed up your recovery from malaria (Pixabay)
Updated on Apr 29, 2022 05:46 PM IST

Milind Soman, Ankita Konwar running on Lakshadweep beach is couple fitness inspo

Milind Soman and Ankita Konwar ‘running towards the super sunny week’ on Lakshadweep beach is the perfect cardio workout inspo for all the fitness freak couples out there and we are equally inspired | Check health benefits of the exercise inside

Milind Soman, Ankita Konwar running on Lakshadweep beach is couple fitness inspo (Instagram/ankita_earthy)
Milind Soman, Ankita Konwar running on Lakshadweep beach is couple fitness inspo (Instagram/ankita_earthy)
Updated on Apr 25, 2022 04:55 PM IST

Malaika Arora suggests 3 Yoga asanas to help cool down your body this summer

Malaika Arora serves the perfect Monday motivation to not let the heat get the better of you this summer, recommends 3 Yoga asanas that will help you cool down the body | Check out the viral video, steps and health benefits of the exercises inside

Malaika Arora suggests 3 Yoga asanas to help cool down your body this summer (Instagram/malaikaaroraofficial)
Malaika Arora suggests 3 Yoga asanas to help cool down your body this summer (Instagram/malaikaaroraofficial)
Updated on Apr 25, 2022 04:04 PM IST

Tips to treat poor immunity with the help of Yoga and natural way of living

Though the human body has the ability to repair and maintain the immunity, our immunity can get compromised with a sedentary lifestyle. Here are some tips by health experts to treat poor immunity with the help of Yoga and natural way of living

Tips to treat poor immunity with the help of Yoga and natural way of living (Photo by Zen Bear Yoga on Unsplash )
Tips to treat poor immunity with the help of Yoga and natural way of living (Photo by Zen Bear Yoga on Unsplash )
Updated on Apr 25, 2022 04:10 PM IST

Covid-19 spike getting you anxious? Check these meditations for uncertain times

The daily gloomy news of sudden spike in Covid-19 cases or clips of warfare or communal disharmony in the country is taking a toll on everyone's mental health. Here are some meditations for uncertain times to achieve a state of relaxation and peace. 

Covid-19 spike getting you anxious? Check these meditations for uncertain times (Photo by Hristina Šatalova on Unsplash )
Covid-19 spike getting you anxious? Check these meditations for uncertain times (Photo by Hristina Šatalova on Unsplash )
Updated on Apr 18, 2022 01:39 PM IST

Kalki Koechlin's robust Yoga workout with baby Sappho is cutest fitness video

From squats to push-ups, Vrikshasana, headstand and other Yoga poses, Kalki Koechlin's morning workout is closely monitored by her two-year-old baby girl Sappho and it's the cutest fitness video on the Internet today | Watch

Kalki Koechlin's robust Yoga workout with baby Sappho is cutest fitness video (Instagram/kalkikanmani)
Kalki Koechlin's robust Yoga workout with baby Sappho is cutest fitness video (Instagram/kalkikanmani)
Updated on Apr 17, 2022 04:58 PM IST

Here's how Yoga can enhance your body energy level during Ramadan fasting

Be it fasting in Navratri week or during the month of Ramadan, Yoga can go hand-in-hand for it enhances your body's energy levels. Yes, Yoga and fasting are a great combination, fitness experts reveal how

Here's how Yoga can enhance your body energy level during Ramadan fasting (Pixabay)
Here's how Yoga can enhance your body energy level during Ramadan fasting (Pixabay)
Updated on Apr 13, 2022 01:53 PM IST

3 Yoga tricks to fall asleep

Not getting adequate amount of sleep? Dedicate 5-15 minutes every night to practice the Yoga routine given inside with 3 tricks to help you fall asleep faster.

3 Yoga tricks to fall asleep (Pixabay)
3 Yoga tricks to fall asleep (Pixabay)
Updated on Apr 11, 2022 04:54 PM IST

Move over HIIT, check out these best low impact workouts for a high stress life

Researches have proven and acknowledged evidence that exercise and workout can remarkably reduce psychological stress. Move over HIIT and check out this list of low impact workouts as they have minimum chances of injury and don't leave you feeling drained and sweaty.

Move over HIIT, check out these best low impact workouts for a high stress life (Pixabay)
Move over HIIT, check out these best low impact workouts for a high stress life (Pixabay)
Updated on Apr 11, 2022 01:47 PM IST

Ankita Konwar's stretching exercises on cruise are perfect Sunday fitness inspo

Ankita Konwar takes her fitness goals very seriously, even when holidaying on a cruise and her recent pictures of flaunting muscle flexibility with split stretching workout on the ship are proof | Check health benefits of the exercise inside

Ankita Konwar's stretching exercises on cruise are perfect Sunday fitness inspo (Instagram/ankita_earthy)
Ankita Konwar's stretching exercises on cruise are perfect Sunday fitness inspo (Instagram/ankita_earthy)
Updated on Apr 10, 2022 04:44 PM IST

Karishma Tanna's HIIT training with hubby Varun Bangera is couple workout goals

Karishma Tanna sweats it out in the gym with hubby Varun Bangera and their kickboxing session along with HIIT training is all the fitness inspo and couple workout goals we need to take us through the rest of the week | Check viral video and health benefits of the exercise inside

Karishma Tanna's HIIT training with hubby Varun Bangera is couple workout goals (Intagram/karishmaktanna)
Karishma Tanna's HIIT training with hubby Varun Bangera is couple workout goals (Intagram/karishmaktanna)
Updated on Apr 07, 2022 08:26 PM IST

World Health Day 2022: Increase endurance, stamina with 15-Minute HIIT Yoga

On World Health Day 2022, you must try this 15-minute HIIT Yoga sequence to increase endurance and stamina

World Health Day 2022: Increase endurance, stamina with 15-Minute HIIT Yoga (Photo by christian buehner on Unsplash)
World Health Day 2022: Increase endurance, stamina with 15-Minute HIIT Yoga (Photo by christian buehner on Unsplash)
Updated on Apr 06, 2022 08:45 PM IST

Sara and Janhvi's coach Namrata Purohit suggests 3 inner thigh exercises: Watch

Want to strengthen your inner thighs? Sara Ali Khan and Janhvi Kapoor's Pilates coach took to Instagram to share three easy and effective exercises for the inner thighs that you can easily do at home.

Sara Ali Khan and Janhvi Kapoor's Pilates coach Namrata Purohit suggests 3 easy inner thigh exercises: Watch video
Sara Ali Khan and Janhvi Kapoor's Pilates coach Namrata Purohit suggests 3 easy inner thigh exercises: Watch video
Published on Apr 04, 2022 04:23 PM IST

Tiger Shroff sets fans drooling over his shirtless kettlebell workout

From effortlessly acing kettlebell exercise to nailing 60kgs dumbbell press, Tiger Shroff serves the perfect workout motivation this Sunday and we are inspired | Check viral video with health benefits of the exercises inside

 Tiger Shroff sets fans drooling over his shirtless kettlebell workout (Instagram/tigerjackieshroff)
 Tiger Shroff sets fans drooling over his shirtless kettlebell workout (Instagram/tigerjackieshroff)
Updated on Apr 03, 2022 06:27 PM IST

Endometriosis: Foods to eat or avoid, exercise tips, lifestyle changes to make

Inflammation is the biggest contributor to endometriosis pain. It is influenced by lifestyle, diet and hormones. Here are some lifestyle modifications with diet and exercise tips to stay healthy in this condition. 

Endometriosis: Foods to eat or avoid, exercise tips, lifestyle changes to make (Pixabay)
Endometriosis: Foods to eat or avoid, exercise tips, lifestyle changes to make (Pixabay)
Updated on Apr 03, 2022 04:30 PM IST

Does your mind wander during meditation? Yoga expert shares 5 tips to prevent it

If you keep bringing your attention back to meditation every time your mind wanders, here are 5 health tips by Yoga expert to tackle mind wandering and achieve this evolution of consciousness where we are more alert, self aware, sensitive and relaxed

Does your mind wander during meditation? Yoga expert shares 5 tips to prevent it (Pixabay)
Does your mind wander during meditation? Yoga expert shares 5 tips to prevent it (Pixabay)
Updated on Apr 02, 2022 12:52 PM IST

Yoga for road-trippers and travellers: 5 exercises that can be done anywhere

The beauty of Yoga is that it can be done anywhere and does not need any heavy equipment or machinery. If you are on a road trip or travelling in any other way, check out these 5 Yoga asanas that will help you to relax at any point no matter where you are

Yoga for road-trippers and travellers: 5 exercises that can be done anywhere (Pixabay)
Yoga for road-trippers and travellers: 5 exercises that can be done anywhere (Pixabay)
Updated on Apr 01, 2022 07:57 AM IST

Milind Soman pulling up on a tree in Goa is most refreshing fitness video today

Milind Soman inspires fans to ‘fight lazy’ even when holidaying in Goa and this viral fitness video is proof as he pulls up on a tree branch to tick off workout for the day | Check health benefits of the exercise inside

Milind Soman pulling up on a tree in Goa is most refreshing fitness video today (Instagram/milindrunning)
Milind Soman pulling up on a tree in Goa is most refreshing fitness video today (Instagram/milindrunning)
Updated on Mar 28, 2022 07:21 PM IST

Monday motivation: Malaika Arora reveals 3 Yoga asanas she practices in summers

Malaika Arora's Monday motivation is all about recommending 3 ‘super-effective yoga asana’ as we ‘march into summer’ | Check out the viral video and health benefits of the exercises inside

Monday motivation: Malaika Arora reveals 3 Yoga asanas she practices in summers (Instagram/malaikaaroraofficial)
Monday motivation: Malaika Arora reveals 3 Yoga asanas she practices in summers (Instagram/malaikaaroraofficial)
Updated on Mar 28, 2022 04:24 PM IST

Shilpa Shetty is ‘off to a happy start’ with Yoga exercises and we are inspired

Shilpa Shetty Kundra makes complex Yoga poses look so effortless and that is exactly the Monday motivation we need to nail Eka Pada Utkatasana (one-legged chair pose) and Anjaneyasana (low lunge) for core strength and body balance | Viral video, health benefits of the exercises inside

Shilpa Shetty is ‘off to a happy start’ with Yoga exercises and we are inspired (Instagram/theshilpashetty)
Shilpa Shetty is ‘off to a happy start’ with Yoga exercises and we are inspired (Instagram/theshilpashetty)
Updated on Mar 28, 2022 04:25 PM IST
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