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Latest from home workout

Shilpa Shetty turns Monday into ‘funday’ with ‘open and close squat challenge’

Shilpa Shetty Kundra gives a peppy spin to ‘killer leg workout’ during ‘open and close squat challenge’ and that is exactly the energy we need ‘to break the monotony’ and sweep aside Monday blues. Check out the health benefits of the exercise inside

Shilpa Shetty turns Monday into ‘funday’ with ‘open and close squat challenge’(Instagram/theshilpashetty)
Shilpa Shetty turns Monday into ‘funday’ with ‘open and close squat challenge’(Instagram/theshilpashetty)
Updated on Jun 07, 2021 04:09 PM IST

Amanda Cerny aces ‘5 workouts in a row’ from Yoga to Pilates and we are inspired

Looking for exercise motivation this Sunday? Search no further as former Playboy model and Hollywood star Amanda Cerny is here to make you spring up from bed and hit the grind with her inspiring fitness video, of acing ‘5 workouts in a row’, that broke the Internet with over 1.1 million views

Amanda Cerny aces ‘5 workouts in a row’ from Yoga to Pilates and we are inspired(Instagram/amandacerny)
Amanda Cerny aces ‘5 workouts in a row’ from Yoga to Pilates and we are inspired(Instagram/amandacerny)
Updated on Jun 06, 2021 04:32 PM IST

Pooja Batra’s Vrischikasana or Scorpion pose of Yoga will make your jaws drop

Pooja Batra stuns fitness enthusiasts with her backbend game and forearm balance as she pulls off a neat Vrischikasana or Yoga’s Scorpion pose during her Sunday workout session. Here are some of the benefits and precautions of the exercise

Pooja Batra’s Vrischikasana or Scorpion pose of Yoga will make your jaws drop(Instagram/poojabatra)
Pooja Batra’s Vrischikasana or Scorpion pose of Yoga will make your jaws drop(Instagram/poojabatra)
Updated on Jun 06, 2021 02:34 PM IST

Shilpa Shetty encourages mental positivity, releases stress with Virabhadrasana

‘This too shall pass’: Shilpa Shetty Kundra motivates fans to keep a check on mental health amid the many ‘unsettling things happening all around us’, shows fitness enthusiasts how to bust stress with Yoga’s Warrior Pose I or Virabhadrasana I. Check out its steps, benefits and precautions here

Shilpa Shetty encourages mental positivity, releases stress with Virabhadrasana I(Instagram/theshilpashetty)
Shilpa Shetty encourages mental positivity, releases stress with Virabhadrasana I(Instagram/theshilpashetty)
Updated on Jun 02, 2021 09:02 AM IST

Bhagyashree suggests 4 exercises, thrice daily, for arthritis patients | Watch

In her new fitness video this Tuesday, Bhagyashree shares exercises that can work as pain relief for arthritis patients, especially those who suffer from ‘osteopenia, osteoporosis or who have never exercised at all’

Bhagyashree suggests 4 exercises, thrice daily, for arthritis patients | Watch(Instagram/bhagyashree.online)
Bhagyashree suggests 4 exercises, thrice daily, for arthritis patients | Watch(Instagram/bhagyashree.online)
Updated on Jun 01, 2021 05:32 PM IST

Rakul Preet backs Yog Nidra for post Covid recovery, treating pandemic anxiety

Are you recovering from Covid-19 or suffering from sleeplessness, stress due to pandemic anxiety? Bust it and treat your health blues like Rakul Preet Singh with Yog Nidra or yogic sleep. Here's what it means

Rakul Preet backs Yog Nidra for post Covid recovery, treating pandemic anxiety(Instagram/rakulpreet)
Rakul Preet backs Yog Nidra for post Covid recovery, treating pandemic anxiety(Instagram/rakulpreet)
Updated on May 31, 2021 04:46 PM IST

Shilpa Shetty aces Yoga’s Mandukasana to focus on ‘second brain’, positive vibe

Monday motivation: Ever wondered why they say ‘Go with your gut feeling’? Shilpa Shetty Kundra explains in new fitness video as she shares the steps and benefits of Mandukasana or Yoga’s Frog Pose | Watch

Shilpa Shetty aces Yoga’s Mandukasana to focus on ‘second brain’, positive vibe(Instagram/theshilpashetty)
Shilpa Shetty aces Yoga’s Mandukasana to focus on ‘second brain’, positive vibe(Instagram/theshilpashetty)
Updated on May 31, 2021 12:21 PM IST

Sanjana Sanghi’s Pranayam with ‘doggo therapy’ is the cutest fitness inspo today

Sanjana Sanghi gives fitness enthusiasts a sneak-peek into her ‘Pranayama morning’ with her pet pooch, Snoop, attending the Yoga meditation session and we are inspired to workout after watching this exercise video on loop

Sanjana Sanghi’s Pranayam with ‘doggo therapy’ is cutest fitness inspo(Instagram/sanjanasanghi96)
Sanjana Sanghi’s Pranayam with ‘doggo therapy’ is cutest fitness inspo(Instagram/sanjanasanghi96)
Updated on May 27, 2021 08:43 PM IST

Mandira Bedi sets fitness goals a notch higher with medicine ball squat workout

Mandira Bedi needs no chair to sit as she can effortlessly ace a very deep squat, even with a weight in hand like a medicine ball and our fitness motivated zeal thinks it’s about time we got a grip on our own workout routine this mid-week

Mandira Bedi sets fitness goals a notch higher with medicine ball squat workout(Instagram/mandirabedi)
Mandira Bedi sets fitness goals a notch higher with medicine ball squat workout(Instagram/mandirabedi)
Updated on May 26, 2021 12:08 PM IST

Malaika Arora aces a neat Camatkarasana to improve self confidence with Yoga

Malaika Arora looks flexible as a band as she nails a challenging Camatkarasana, Yoga's Wild Thing or Flip Dog, with her ‘weight on one arm’ and that is all the fitness motivation we need to bid workout procrastinations ‘goodbye’. Check out its steps, health benefits and precautions inside

Malaika Arora pulls off a neat Camatkarasana to improve self confidence with Yoga(Instagram/malaikaaroraofficial)
Malaika Arora pulls off a neat Camatkarasana to improve self confidence with Yoga(Instagram/malaikaaroraofficial)
Updated on May 25, 2021 05:03 PM IST

Bhagyashree’s single-leg deadlift on BOSU ball will make your jaws drop in awe

Bhagyashree gives health enthusiasts a run for their money with her BOSU circuit workout for core stability and this fitness video is all the exercise motivation we need to take us through the rest of the week | Watch

Bhagyashree’s single-leg deadlift on BOSU ball will make your jaws drop in awe(Instagram/bhagyashree.online)
Bhagyashree’s single-leg deadlift on BOSU ball will make your jaws drop in awe(Instagram/bhagyashree.online)
Updated on May 25, 2021 09:01 AM IST

Mandira Bedi flaunts killer abs, pulls off 10 handstands and we are inspired

‘No pressure’ at all but Mandira Bedi just nailed 10 handstands in a row in her living room while flaunting a waistline to die for and we are already pulling out our Yoga mats to rope in the health benefits of Adho Mukha Vrksasana | Watch

Mandira Bedi flaunts killer abs, pulls off 10 handstands and we are inspired(Instagram/mandirabedi)
Mandira Bedi flaunts killer abs, pulls off 10 handstands and we are inspired(Instagram/mandirabedi)
Updated on May 20, 2021 02:09 PM IST

Tisca Chopra’s dog Koko approving her workout is cutest thing on Internet today

From Chakrasana to Padmasana, Tisca Chopra flexes some Yoga moves in her recent fitness video to ‘beat this invisible enemy’ that coronavirus is and her dog, Koko, approves. Check out the health inspiration here to get your mojo back amid Covid-19

Tisca Chopra’s dog Koko approving her workout is cutest thing on Internet today(Instagram/tiscaofficial)
Tisca Chopra’s dog Koko approving her workout is cutest thing on Internet today(Instagram/tiscaofficial)
Updated on May 18, 2021 02:08 PM IST

World Hypertension Day 2021: 3 Yoga exercises to lower blood pressure

World Hypertension Day 2021: In an effort to be in lieu with the theme ‘Measure your blood pressure, control it, live longer’, here are 3 simple Yoga exercises to perform at home as they help you lower blood pressure levels and beat hypertension

World Hypertension Day 2021: 3 Yoga exercises to lower blood pressure(Photo by Alen Kajtezovic on Unsplash)
World Hypertension Day 2021: 3 Yoga exercises to lower blood pressure(Photo by Alen Kajtezovic on Unsplash)
Updated on May 16, 2021 10:02 PM IST

Sussanne Khan works on her core and leg strength with ‘Rotating Jumps’| Watch

Sussanne Khan gives a motivating glimpse of her weekend workout as she develops strength, power, speed and agility with rotational jumps exercise and here’s why you too should try it at home during Covid-19 lockdown. Check out the steps and health benefits of this fitness move

Sussanne Khan works on her core and leg strength with ‘Rotating Jumps’| Watch(Instagram/suzkr)
Sussanne Khan works on her core and leg strength with ‘Rotating Jumps’| Watch(Instagram/suzkr)
Updated on May 09, 2021 01:19 PM IST

5 immunity-boosting Yoga exercises to do at home amid Covid-19

Check out the steps and health benefits of these 5 Yoga exercises that will make your body thank you since they will not only strengthen your immunity system amid the ongoing Covid-19 pandemic but will also improve your lung capacity and help in breathing properly

5 immunity-boosting Yoga exercises to do at home amid Covid-19(Photo by Jared Rice/Zen Bear Yoga on Unsplash)
5 immunity-boosting Yoga exercises to do at home amid Covid-19(Photo by Jared Rice/Zen Bear Yoga on Unsplash)
Updated on May 06, 2021 09:19 PM IST

Malaika Arora suggests Yoga’s Anulom Vilom Pranayama to improve lung capacity

Since Covid-19 leads to shortness of breath, Malaika Arora's throwback fitness video stresses upon the importance of Alternate Nostril Breathing Technique in Yoga or Anulom Vilom Pranayama “that helps in boosting immunity and improving your lung capacity” | Watch

Malaika Arora stresses on Yoga’s Anulom Vilom Pranayama to improve lung capacity(Instagram/malaikaaroraofficial)
Malaika Arora stresses on Yoga’s Anulom Vilom Pranayama to improve lung capacity(Instagram/malaikaaroraofficial)
Updated on May 04, 2021 06:20 PM IST

Mandira Bedi encourages fans to ‘keep the exercise going’ amid Covid-19 lockdown

Stressing on the importance of endorphins that help relieve stress and pain from the body, Saaho actor Mandira Bedi gave fans a glimpse of her new home-workout as she motivated fans to be active, especially during the Covid-19 lockdown

Mandira Bedi encourages fans to ‘keep the exercise going’ amid Covid-19 lockdown(Instagram/mandirabedi)
Mandira Bedi encourages fans to ‘keep the exercise going’ amid Covid-19 lockdown(Instagram/mandirabedi)
Updated on May 02, 2021 01:06 PM IST

Bhagyashree’s reverse table top workout will brush aside your Tuesday blues

Bhagyashree shows fitness enthusiasts how to stimulate their respiratory and endocrine systems with reverse table top or crab pose workout, also known as Ardha Purvottanasana and we are inspired to roll out our Yoga mats | Watch

Bhagyashree’s reverse table top workout will brush aside your Tuesday blues(Instagram/bhagyashree.online)
Bhagyashree’s reverse table top workout will brush aside your Tuesday blues(Instagram/bhagyashree.online)
Updated on Apr 20, 2021 11:08 AM IST

5 easy Yoga exercises to try at home and improve posture, hunchback problem

Spending too much time in front of computer screen or smartphones? Kick off Monday by straightening that slouch and improving your posture or hunchback problem with these 5 Yoga asanas with simple steps that are easy enough to try at home

5 easy Yoga exercises to try at home and improve posture, hunchback problem(Twitter/Official_JES/mindmovecoach)
5 easy Yoga exercises to try at home and improve posture, hunchback problem(Twitter/Official_JES/mindmovecoach)
Updated on Apr 05, 2021 01:13 PM IST

Tahira Kashyap nails home workout with jumping jack, chakrasana, cardio exercise

From jumping jacks to chakrasana and other cardio exercises, Tahira Kashyap's latest workout video is all the fitness motivation we need to enter a new week

Tahira Kashyap nails home workout with jumping jack, chakrasana, cardio exercise(Instagram/tahirakashyap)
Tahira Kashyap nails home workout with jumping jack, chakrasana, cardio exercise(Instagram/tahirakashyap)
Updated on Jan 31, 2021 06:48 PM IST

Sonakshi Sinha does cardio at home by skipping rope, here are its benefits

‘No gym no problem!’: Sonakshi Sinha pushes fans to not skip grind and instead skip on a rope at home as it is a cardio exercise that burns many calories in a short time and is a full body workout. Read benefits of it inside

Sonakshi Sinha encourages fans to do cardio at home by skipping rope, here are its benefits(Instagram/aslisona)
Sonakshi Sinha encourages fans to do cardio at home by skipping rope, here are its benefits(Instagram/aslisona)
Published on Jan 10, 2021 11:09 AM IST

Good night’s sleep, home workouts, less fat intake and positivity boost immunity

A healthy immune system is the key to fight coronavirus and, for that matter, any other infection

Even in complete lockdown, one can look for online workouts that can be done in the confines of one’s home.(Getty Images/iStockphoto)
Even in complete lockdown, one can look for online workouts that can be done in the confines of one’s home.(Getty Images/iStockphoto)
Updated on Mar 26, 2020 07:55 PM IST

Katrina Kaif shares complete workout videos to survive coronavirus lockdown, Arjun Kapoor counts on movies

Katrina Kaif has shared home workout videos for her fans whereas Arjun Kapoor has lined up films he will be watching in the next two weeks, as they self-quarantine amid the coronavirus outbreak.

Arjun Kapoor will be watching movies while Katrina Kaif will be working out at home during their self-quarantine period amid the coronavirus outbreak.
Arjun Kapoor will be watching movies while Katrina Kaif will be working out at home during their self-quarantine period amid the coronavirus outbreak.
Updated on Mar 17, 2020 08:50 AM IST
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