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Kickboxing helps tone body parts that don’t usually get a workout when you run, walk or cycle. (Shutterstock)

8 exercises that burn most calories, lose weight fast with kick-boxing, jumping rope, swimming

Hindustan Times, New Delhi | By Sanya Panwar
UPDATED ON JUL 24, 2018 04:56 PM IST
Best calorie-burning exercises: Do you know which workouts burns the most calories? You don’t have to spend hours exercising if you want to lose weight or get stronger. Choose the right exercise, and you could burn more calories.
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