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intermittent fasting

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Bharti Singh recently lose 16 kg with intermittent fasting.(Instagram/Bharti Singh)

Bharti lost 16 kg with intermittent fasting. Know its pros and cons from expert

By Parmita Uniyal
UPDATED ON SEP 16, 2021 03:58 PM IST
  • If you are aiming to lose weight like Bharti Singh, is it advisable to follow her diet? Senior Dietician Shruti Bharadwaj talks about its pros and cons.
Sameera Reddy says she will begin intermittent fasting in new Fitness Friday post
Sameera Reddy says she will begin intermittent fasting in new Fitness Friday post

Sameera Reddy says she will begin intermittent fasting in Fitness Friday post

By Krishna Priya Pallavi, Delhi
UPDATED ON JUN 04, 2021 03:05 PM IST
Sameera Reddy is opening up about her workout routine post Covid-19 and how she has been feeling demotivated. Sharing a video on Instagram today, Sameera revealed that she was going to start intermittent fasting and get her fitness regimen back on track.
Varun Dhawan spills the beans on his intermittent fasting diet plan(Instagram/varundvn)
Varun Dhawan spills the beans on his intermittent fasting diet plan(Instagram/varundvn)

Varun Dhawan spills the beans on his intermittent fasting diet plan

By Zarafshan Shiraz
UPDATED ON MAY 30, 2021 04:51 PM IST
  • In a recent interactive session with fans, Varun Dhawan revealed about observing intermittent fasting, listed out the diet food that he eats during the day and the fitness enthusiast in us is inspired. Check out his diet menu inside
Recipe: Chicken Samosa are a big hit every Ramadan. Here’s how you can make them(Instagram/sooperchef)
Recipe: Chicken Samosa are a big hit every Ramadan. Here’s how you can make them(Instagram/sooperchef)

Recipe: Chicken Samosa are a big hit every Ramadan. Here’s how you can make them

By Zarafshan Shiraz
UPDATED ON APR 18, 2021 05:17 PM IST
  • Keema samosas are a Ramadan staple at every iftar but while your favourite snack shops are closed amid Covid-19 lockdown, here is a recipe to help you whip up some Chicken Star Samosa at home and brighten up your family’s mood
Recipe: Mark the first iftar of Ramadan 2021 with comforting bowl of Uzbek Plov(Instagram/wondernonieskitchen)
Recipe: Mark the first iftar of Ramadan 2021 with comforting bowl of Uzbek Plov(Instagram/wondernonieskitchen)

Recipe: Mark the first iftar of Ramadan 2021 with comforting bowl of Uzbek Plov

By Zarafshan Shiraz
UPDATED ON APR 12, 2021 05:53 PM IST
  • Give Uzbekistan's cuisine a little space in your iftar menu during Ramadan 2021 and bookmark this mouthwatering recipe of mutton flavoured Uzbek Plov to treat your taste buds after prolonged fasting
Happy Ramadan 2021: WhatsApp messages, GIFs, Facebook status for Ramzan Mubarak(HT Digital)
Happy Ramadan 2021: WhatsApp messages, GIFs, Facebook status for Ramzan Mubarak(HT Digital)

Happy Ramadan 2021: Ramzan Mubarak wishes to share on WhatsApp, SMS, Facebook

By Zarafshan Shiraz
UPDATED ON APR 13, 2021 05:08 PM IST
  • Happy Ramadan 2021: Check out this collection of best SMS, WhatsApp messages, GIFs, quotes, Facebook status to wish Ramzan Mubarak or Ramazan Kareem to your family and friends on sighting the Ramadan crescent moon tonight
Ramadan 2021: Check out these sehri tips to keep you hydrated all day(Photo by Ali Tarhini on Unsplash/Photo by Rumman Amin on Unsplash)
Ramadan 2021: Check out these sehri tips to keep you hydrated all day(Photo by Ali Tarhini on Unsplash/Photo by Rumman Amin on Unsplash)

Ramadan 2021: Check out these sehri tips to keep you hydrated all day

ANI |
UPDATED ON APR 13, 2021 05:00 PM IST
Ramadan 2021: Here are some tips and tricks to help smoothen the fasting practice for the holy month of Ramadan which will not only prevent one from getting dehydrated but also from catching an infection amid the festive cheer
Ramadan 2021: Saudi Arabia, India, other countries that begin fasts from Tuesday(Twitter/emrecelikrumi)
Ramadan 2021: Saudi Arabia, India, other countries that begin fasts from Tuesday(Twitter/emrecelikrumi)

Ramadan 2021: Saudi Arabia, India, others that may begin fasts from Tuesday

By Zarafshan Shiraz
UPDATED ON APR 12, 2021 07:03 PM IST
  • Ramadan 2021: From Saudi Arabia to Asian countries like India and Pakistan and Western nations like USA and UK, here is a list of regions that begin fasting from Tuesday after sighting the crescent moon
Ramadan 2021: Nutrition plan for Muslim diabetic patients if they plan to fast(Twitter/BoroughburyGP/ieshuu_/Photo by Kate on Unsplash)
Ramadan 2021: Nutrition plan for Muslim diabetic patients if they plan to fast(Twitter/BoroughburyGP/ieshuu_/Photo by Kate on Unsplash)

Ramadan 2021: Nutrition plan for Muslim diabetic patients if they intend to fast

By Zarafshan Shiraz
UPDATED ON APR 11, 2021 05:42 PM IST
  • Ramadan 2021: To ensure a safe and healthy fast, International Diabetes Federation and the Diabetes and Ramadan (DAR) International Alliance have designed a nutrition plan with 10 health pointers to guide Muslims with diabetes if they will be observing Ramadan fasting this year
Ramadan 2021: Islamic traditions, obligatory fasting rules for Muslims in Ramzan(Twitter/iamsanajamal)
Ramadan 2021: Islamic traditions, obligatory fasting rules for Muslims in Ramzan(Twitter/iamsanajamal)

Ramadan 2021: Islamic traditions, obligatory fasting rules for Muslims in Ramzan

By Zarafshan Shiraz
UPDATED ON APR 10, 2021 08:57 AM IST
  • Ramadan 2021: Know all about observing fasts or roza by Muslims during the Holy month of Islamic calendar – Ramzaan and the obligatory rules and traditions practised from dawn to dusk to mark a month of spiritual reflection, increased devotion and worship
Keto is a very low carbohydrate dietary approach that sends the body into ketosis, a metabolic state in which it has reduced access to glucose and is instead mostly fuelled by fat.(Unsplash)
Keto is a very low carbohydrate dietary approach that sends the body into ketosis, a metabolic state in which it has reduced access to glucose and is instead mostly fuelled by fat.(Unsplash)

National Nutrition Week: How do Keto, Intermittent Fasting and popular diets affect heart health?

Washington [US] | By Asian News International | Posted by Saumya Sharma
UPDATED ON SEP 01, 2020 06:00 PM IST
Diets such as intermittent fasting or keto allow the consumption of foods that are known to increase cardiovascular risk and are unlikely to be as effective at preventing heart disease as well-established nutritional guidelines currently recommended by health experts.
No one ever realises that she or has put on weight, slowing rising from the low 70s to the 80s
No one ever realises that she or has put on weight, slowing rising from the low 70s to the 80s

How to get from the 80s to the 70s

Hindustan Times | By Abhay Kumar Singh
UPDATED ON JUL 12, 2020 08:33 AM IST
The quest to lose 10 kilos can involve a long, hard road of experiments and fad diets. But you can win!
Lifestyle changes are key to managing type 2 diabetes, but patients themselves cannot always control blood glucose levels.(Shutterstock)
Lifestyle changes are key to managing type 2 diabetes, but patients themselves cannot always control blood glucose levels.(Shutterstock)

How planned fasting may help you reverse type 2 diabetes

Press Trust of India | By HT Correspondent
UPDATED ON OCT 11, 2018 01:36 PM IST
Intermittent fasting may be beneficial in reversing type 2 diabetes and controlling blood glucose levels, shows this new study.
Trying to lose weight? You could try the 5: 2 diet.(Shutterstock)
Trying to lose weight? You could try the 5: 2 diet.(Shutterstock)

Weight loss food: Why the 5:2 diet, or intermittent fasting, is effective

Hindustan Times | By Meenakshi Iyer
UPDATED ON MAY 04, 2018 08:34 AM IST
The 5:2 diet, one of the most popular forms of Intermittent Fasting (IF), has helped millions lose weight and stay fit. Conceptualised by Dr Michael Mosley, this diet recently got a new version called the 5:2 Mediterranean diet.
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