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Study suggests self-monitoring using digital health tools to lose weight(Photo by Liam Johnson on Unsplash)

Study suggests self-monitoring using digital health tools to lose weight

ANI |
UPDATED ON FEB 26, 2021 05:09 PM IST
Want to lose weight without hitting the gym? Study suggests self-monitoring by using digital health tools and you will not need consulting a dietitian either
Lose weight and keep your body toned without hitting the gym. Here’s how. (Shutterstock)
Lose weight and keep your body toned without hitting the gym. Here’s how. (Shutterstock)

Weight loss tips, 5 calorie-burning ways to lose weight fast without diet or exercise

Hindustan Times | By Sanya Panwar
UPDATED ON NOV 06, 2018 11:14 AM IST
Weight loss tips: To lose belly fat fast and burn more calories in a day, make these simple tips a part of your daily fitness regimen. Here’s how to become more active right now.
Kareena Kapoor’s dietician Rujuta Diwekar says to lose weight avoid drinking coffee or tea after 4 pm. (Instagram)
Kareena Kapoor’s dietician Rujuta Diwekar says to lose weight avoid drinking coffee or tea after 4 pm. (Instagram)

Kareena Kapoor’s dietician Rujuta Diwekar says sleep is the most important thing for weight loss

Hindustan Times | By Sanya Panwar
UPDATED ON AUG 21, 2018 06:36 PM IST
Kareena Kapoor Khan’s dietician, celebrity nutritionist Rujuta Diwekar says how much sleep you get is more important for your weight loss than you realise. To sleep more, weigh less monitor your caffeine intake. Follow Rujuta Diwekar’s tips.
How to lose belly fat: Cinnamon Tea is helpful in reducing belly fat.(Shutterstock)
How to lose belly fat: Cinnamon Tea is helpful in reducing belly fat.(Shutterstock)

Ayurveda tips to burn belly fat and lose weight naturally, include these in your daily diet

Hindustan Times | By HT Correspondent
UPDATED ON JUL 25, 2018 05:42 PM IST
How to lose belly fat: Eating fatty foods, sweets and desserts can also increase kapha in the body. Obesity is a disorder of the fat tissue and metabolism. Here’s a safe and sure way to reduce belly fat and lose weight with the help of ayurveda.
Kickboxing helps tone body parts that don’t usually get a workout when you run, walk or cycle. (Shutterstock)
Kickboxing helps tone body parts that don’t usually get a workout when you run, walk or cycle. (Shutterstock)

8 exercises that burn most calories, lose weight fast with kick-boxing, jumping rope, swimming

Hindustan Times, New Delhi | By Sanya Panwar
UPDATED ON JUL 24, 2018 04:56 PM IST
Best calorie-burning exercises: Do you know which workouts burns the most calories? You don’t have to spend hours exercising if you want to lose weight or get stronger. Choose the right exercise, and you could burn more calories.
Benefits of ginger juice: Ginger water needs to be kept mild as it can cause burning sensations in the mouth and stomach when taken in higher concentrations.(Shutterstock)
Benefits of ginger juice: Ginger water needs to be kept mild as it can cause burning sensations in the mouth and stomach when taken in higher concentrations.(Shutterstock)

Weight loss and cure for bloating are just two benefits of ginger juice. Here are more

Hindustan Times, Delhi | By Kabir Bhandari
UPDATED ON JUL 17, 2018 07:49 PM IST
Benefits of ginger juice: Ginger helps stimulate one’s digestive juices, thereby aiding the digestion process. It also has muscle relaxant properties that helps release trapped gases.
Always carry a water bottle with you. It is safe and hygienic, plus you will get into the habit of drinking water frequently.(Shutterstock)
Always carry a water bottle with you. It is safe and hygienic, plus you will get into the habit of drinking water frequently.(Shutterstock)

Lose weight fast by keeping yourself hydrated while exercising. Here’s how

Indo Asian News Service, New Delhi | By Indo Asian News Service
UPDATED ON JUN 13, 2018 03:30 PM IST
To make your work out more effective, it’s important to that your body is hydrated. And hydration goes beyond just sipping on water. Take a look.
Want to lose weight without going to a gym? Try some basic exercises, like push ups, that do not require heavy gym equipments.(Shutterstock)
Want to lose weight without going to a gym? Try some basic exercises, like push ups, that do not require heavy gym equipments.(Shutterstock)

How to lose weight without going to a gym. Here are 9 healthy shortcuts

Hindustan Times, Delhi | By Kabir Bhandari
UPDATED ON MAY 29, 2018 07:53 PM IST
Want to lose weight without going to a gym? You can exercise at home and still be fit. Burpees, push-ups, lunges and planks are some of the exercises one can do easily at home.
Simple lifestyle changes can help you lose weight without exercise.(Shutterstock)
Simple lifestyle changes can help you lose weight without exercise.(Shutterstock)

Want to lose weight, but don’t want to exercise? Here’s your fitness plan

Hindustan Times | By Soma Das
UPDATED ON MAY 07, 2018 08:32 AM IST
Exercise is not the only way to lose weight. Try these 10 diet and lifestyle changes for easy weight loss with minimal effort.
Lose weight in a way that is sustainable. It will keep the kilos from coming back.(Getty Images/iStockphoto)
Lose weight in a way that is sustainable. It will keep the kilos from coming back.(Getty Images/iStockphoto)

Liver diseases can be avoided if you eat healthy. Follow these diet tips

Hindustan Times, Mumbai | By Manali Shah
UPDATED ON MAY 08, 2018 01:15 PM IST
Merely hitting the gym isn’t enough to cut down the flab or lose weight fast. Your liver plays an important role in the weight loss process. Here’s how.
Is exercising together the right decision for you?(Getty Images/iStockphoto)
Is exercising together the right decision for you?(Getty Images/iStockphoto)

Exercise with your partner and share fitness goals to lose weight faster

Hindustan Times, Mumbai | By Manali Shah
UPDATED ON MAY 05, 2018 12:18 PM IST
While there are numerous benefits to working out with your significant other, it could also strain your relationship.
To lose weight, remember one thing: One size doesn’t fit all, especially when your diet is concerned.(Shutterstock)
To lose weight, remember one thing: One size doesn’t fit all, especially when your diet is concerned.(Shutterstock)

Lose weight fast with these 9 tips and tricks every fitness expert follows

Hindustan Times, Mumbai | By Manali Shah
UPDATED ON MAY 02, 2018 01:16 PM IST
If you want to lose weight fast and stay fit, don’t just concentrate on weight loss exercises or a diet plan. You can make your fitness routine easier on your body with these tips recommended by experts.
To lose weight and stay fit, stop believing in any suggestion which is not ratified by an expert.(Shutterstock)
To lose weight and stay fit, stop believing in any suggestion which is not ratified by an expert.(Shutterstock)

Lose weight the safe way, these 10 fitness myths could be hurting you

Hindustan Times, Mumbai | By Manali Shah
UPDATED ON APR 24, 2018 04:04 PM IST
You can reach your weight loss and fitness goals if you are going about your exercises and diet routine with help from a qualified expert. Don’t get confused by all the health and fitness myths floating around. Here’s a ready-reckoner for you to get your basics of exercise right.
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