UPDATED ON FEB 11, 2021 08:30 AM IST
As per a new study, a low-fat vegan diet has better outcomes for weight, body composition, insulin sensitivity and cholesterol levels, compared with a Mediterranean diet.
Hindustan Times | By HT Correspondent
UPDATED ON AUG 09, 2018 01:47 PM IST
Weight loss hacks: Overeating could be the reason why you are not losing weight despite being on a diet. Here are 5 handy tips that will protect you from overindulgence and help you stick to your weight loss goals.