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Vegan diet better than Mediterranean diet in weight loss, cholesterol control(Photo by Free To Use Sounds on Unsplash)

Vegan diet better than Mediterranean diet in weight loss, cholesterol control

ANI |
UPDATED ON FEB 11, 2021 08:30 AM IST
As per a new study, a low-fat vegan diet has better outcomes for weight, body composition, insulin sensitivity and cholesterol levels, compared with a Mediterranean diet.
Weight loss hacks: Avoid sugar-free products, they aren’t healthy for you and won’t help in weight loss. They contain artificial sweeteners that trigger insulin release causing a blood sugar drop.(Shutterstock)
Weight loss hacks: Avoid sugar-free products, they aren’t healthy for you and won’t help in weight loss. They contain artificial sweeteners that trigger insulin release causing a blood sugar drop.(Shutterstock)

Weight loss hacks, stick to your diet plan and avoid overeating by using these 5 cheats

Hindustan Times | By HT Correspondent
UPDATED ON AUG 09, 2018 01:47 PM IST
Weight loss hacks: Overeating could be the reason why you are not losing weight despite being on a diet. Here are 5 handy tips that will protect you from overindulgence and help you stick to your weight loss goals.
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