mango in diabetes

Foods that contain glucose can elevate blood sugar levels quickly in diabetics, but mangoes have it in a low quantity.(Shutterstock)

Is it safe for diabetics to eat mangoes? Check this diabetes diet guide

Hindustan Times | By Soma Das
UPDATED ON JUL 05, 2018 02:36 PM IST
Mangoes are rich in fibre but high on calories, which leaves diabetics confused about whether they should eat this fruit. Experts say that diabetes patients should watch the glycemic index of the nutrient-heavy fruit, but don’t have to skip it completely.
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