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mediterranean diet

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Recipe: Only abs we believe in are kebabs, so tonight let's barbecue lamb ones(Instagram/ketiskitchen)

Recipe: Only abs we believe in are kebabs, so tonight let's barbecue lamb ones

By Zarafshan Shiraz
UPDATED ON FEB 28, 2021 07:46 PM IST
  • Ask us to define a perfect weekend evening and we’ll picture a plate of soft, melt-in-the-mouth lamb seekh kebabs. If you too are drooling on the thought, check out the recipe inside and wrap up this Sunday with a barbecue of easy-to-make lamb kebabs
Vegan diet better than Mediterranean diet in weight loss, cholesterol control(Photo by Free To Use Sounds on Unsplash)
Vegan diet better than Mediterranean diet in weight loss, cholesterol control(Photo by Free To Use Sounds on Unsplash)

Vegan diet better than Mediterranean diet in weight loss, cholesterol control

ANI |
UPDATED ON FEB 11, 2021 08:30 AM IST
As per a new study, a low-fat vegan diet has better outcomes for weight, body composition, insulin sensitivity and cholesterol levels, compared with a Mediterranean diet.
Men with localized prostate cancer who reported a baseline dietary pattern that more closely follows the key principles of a Mediterranean-style diet fared better over the course of their disease, suggest the findings of a new study.(ANI)
Men with localized prostate cancer who reported a baseline dietary pattern that more closely follows the key principles of a Mediterranean-style diet fared better over the course of their disease, suggest the findings of a new study.(ANI)

Risk of prostate cancer may decrease with Mediterranean diet: Study

ANI |
PUBLISHED ON JAN 10, 2021 07:44 PM IST
Men with localized prostate cancer who reported a baseline dietary pattern that more closely follows the key principles of a Mediterranean-style diet fared better over the course of their disease, suggest the findings of a new study.
The study, conducted at the Barcelona Institute for Global Health, aimed at evaluating the association between adherence to a Mediterranean diet during pregnancy and growth patterns and cardiometabolic risk in early infancy.
The study, conducted at the Barcelona Institute for Global Health, aimed at evaluating the association between adherence to a Mediterranean diet during pregnancy and growth patterns and cardiometabolic risk in early infancy.

Here’s why a Mediterranean diet is good for pregnant women

Asian News International | By Asian News International, Washington D.c.
UPDATED ON DEC 04, 2018 11:08 AM IST
The findings of the study are published in the Journal of Pediatrics. It was performed with data of over 2,700 pregnant women, who filled in a questionnaire on dietary intake in the first and third trimester of pregnancy.
A Mediterranean diet was shown to reduce the onset of stroke by 17% in all adults, but women saw greater reduction of 22%, whereas the benefit was seen only in 6% men.(Shutterstock)
A Mediterranean diet was shown to reduce the onset of stroke by 17% in all adults, but women saw greater reduction of 22%, whereas the benefit was seen only in 6% men.(Shutterstock)

Eat a Mediterranean diet to lower risk of stroke

Indo Asian News Service | By HT Correspondent
UPDATED ON SEP 22, 2018 11:18 AM IST
Mediterranean diet may help middle-aged women have lesser risk of stroke, regardless of menopausal status or hormone replacement therapy.
Mediterranean diet includes a high consumption of monounsaturated fats (widely present in extra virgin olive oil) and fish, but also a moderate consumption of alcohol, preferably during meals.(Unsplash)
Mediterranean diet includes a high consumption of monounsaturated fats (widely present in extra virgin olive oil) and fish, but also a moderate consumption of alcohol, preferably during meals.(Unsplash)

Mediterranean diet helps elderly people live longer

Asian News International | By HT Correspondent
UPDATED ON AUG 31, 2018 10:25 AM IST
Mediterranean diet: A new study finds that the Mediterranean diet could be one of the best diets for people over the age of 65.
Weight loss diet: A heart-healthy diet that is high in fibre and low in saturated fats is a great way to prevent and reduce abdominal obesity.(Shutterstock)
Weight loss diet: A heart-healthy diet that is high in fibre and low in saturated fats is a great way to prevent and reduce abdominal obesity.(Shutterstock)

Best diet to reduce belly fat, boost heart health revealed

Indo Asian News Service | By HT Correspondent
UPDATED ON AUG 26, 2018 04:57 PM IST
Belly fat reduction: A new study says that Paleo diet and intermittent fasting may not be the solution to weight loss. Instead, the key may lie in something much more simpler.
A Mediterranean diet regime is linked to better academic grades and verbal ability.(Shutterstock)
A Mediterranean diet regime is linked to better academic grades and verbal ability.(Shutterstock)

Mediterranean diet can boost academic performance in teens

Asian News International | By HT Correspondent
UPDATED ON JUL 19, 2018 03:27 PM IST
Mediterranean diet: Is your teenager going studying for a crucial exam? Following a Mediterranean diet may boost their academic performance, says this new study.
A Mediterranean diet can protect you from osteoporosis, heart problems, dementia, and brain function.(Shutterstock)
A Mediterranean diet can protect you from osteoporosis, heart problems, dementia, and brain function.(Shutterstock)

Mediterranean diet is good for osteoporosis patients, can reduce bone loss

Hindustan Times | By Soma Das
UPDATED ON JUL 11, 2018 01:47 PM IST
A Mediterranean diet could be the best cure for bone loss in people with osteoporosis, says this new study. Previous studies, too, found that a diet rich in fruits, vegetables, nuts, unrefined cereals, olive oil, and fish, can boost heart health, brain function and reduce risk of dementia.
Too few health studies have large enough samples to support generalised conclusions.(Shutterstock)
Too few health studies have large enough samples to support generalised conclusions.(Shutterstock)

Don’t always trust research, most scientific studies may be wrong

Agence France-Presse | By HT Correspondent
UPDATED ON JUL 06, 2018 10:54 AM IST
Is everything we eat linked to cancer, question some researchers, as they argue that most research published in journals is sloppy and the results cannot be replicated. Here’s what you should keep in mind.
The Mediterranean diet favours fruits, vegetables, whole grains, legumes, olive oils, fish and poultry over red meat and processed foods.(Shutterstock)
The Mediterranean diet favours fruits, vegetables, whole grains, legumes, olive oils, fish and poultry over red meat and processed foods.(Shutterstock)

Switch to a Mediterranean diet for protection from air pollution

Hindustan Times | By Soma Das
UPDATED ON MAY 22, 2018 05:30 PM IST
A new study shows that a Mediterranean diet can protect you from the harms of air pollution and reduce risk of dying from heart attacks and stroke.
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