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The study also showed that the distinct responses in cognitive performance to exercise versus exercise and sitting breaks point to different patterns of physical activity being able to enhance distinct aspects of cognition.(Unsplash)

Morning exercise may improve decision-making during day in older adults

Asian News International | By Asian News International, Washington D.c.
UPDATED ON AUG 25, 2019 01:27 PM IST
The study published in the ‘British Journal of Sports Medicine’ showed that a morning bout of exercise combined with brief light-intensity walking breaks to frequently disrupt sitting throughout an 8-hour day can boost your short-term memory compared to uninterrupted sitting.
Should you exercise in the morning or at night?(Shutterstock)
Should you exercise in the morning or at night?(Shutterstock)

Exercise in the morning or evening? Here’s when it is most healthy

Hindustan Times | By Kabir Bhandari, Hindustan Times, New Delhi
UPDATED ON MAY 01, 2018 11:03 AM IST
Trying to lose weight or stay fit? Just like a proper exercise routine and a healthy diet is important to see weight loss results, the time of the day when you workout, too, has an impact. We speak to fitness experts for their take on the issue.
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