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muscle building

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Build muscle size like Tiger Shroff with bicep curls, here are its health perks

  • Want to boost your athletic performance and facilitate daily activities like picking up objects or carrying the kids around? Let Tiger Shroff motivate you to channel your inner ‘Heropanti’ and nail biceps curl to get ripped arm muscles like him. Read on to know the benefits of the exercise
Build muscle size like Tiger Shroff with bicep curls, here are its health benefits(Instagram/tigerjackieshroff)
Build muscle size like Tiger Shroff with bicep curls, here are its health benefits(Instagram/tigerjackieshroff)
Updated on Jul 24, 2021 10:16 AM IST
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By Zarafshan Shiraz

Dollops of delicious health: Know more about the better butters for healthy living

Seed butters can be used as sandwich spreads, are rich in vitamins, minerals, antioxidants, healthy fat and fibre.
Seed butter is rich in vitamin B, zinc, iron and magnesium.(Shutterstock)
Seed butter is rich in vitamin B, zinc, iron and magnesium.(Shutterstock)
Updated on Apr 11, 2019 03:52 PM IST
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Hindustan Times, Delhi | By Prerna Gauba

7 most popular fitness trends of 2018

From BOSU ball workout to suspension training, here’s a list of fitness trends that made headlines this year.
While the popularity of MMA and boxing has been established abroad for a while; in India, it’s only this year that MMA and boxing made the breakthrough through mainstream fitness.(Getty Images)
While the popularity of MMA and boxing has been established abroad for a while; in India, it’s only this year that MMA and boxing made the breakthrough through mainstream fitness.(Getty Images)
Updated on Dec 05, 2018 12:59 PM IST
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Hindustan Times, Delhi | By Abhinav Verma, New Delhi

10 foods to make you beautiful

Here’s what you can eat to feel good inside and look great on the outside
Nourishing, supporting, and loving yourself is what makes you truly beautiful(Shutterstock)
Nourishing, supporting, and loving yourself is what makes you truly beautiful(Shutterstock)
Published on Oct 21, 2018 12:01 AM IST
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Hindustan Times | By Lovneet Batra

Busted: 7 most common muscle building and fitness myths debunked

We talk to experts who help us clear the air about the most popular fitness myths circulating in every gym.
The fitness industry is full of pseudo experts doling out half-baked information that is often lapped up by newbies and experienced fitness enthusiasts alike.(Getty Images)
The fitness industry is full of pseudo experts doling out half-baked information that is often lapped up by newbies and experienced fitness enthusiasts alike.(Getty Images)
Updated on Aug 17, 2018 11:25 AM IST
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Hindustan Times | By Abhinav Verma, New Delhi

High protein diet for weight loss may backfire as it increases risk of heart failure

A high protein diet may increase risk of heart failure among middle-aged men, says this new study.
Can a high protein diet lead to heart failure risk.(Shutterstock)
Can a high protein diet lead to heart failure risk.(Shutterstock)
Updated on May 31, 2018 03:22 PM IST
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Hindustan Times | By Meenakshi Iyer
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Friday, October 22, 2021