- Want to boost your athletic performance and facilitate daily activities like picking up objects or carrying the kids around? Let Tiger Shroff motivate you to channel your inner ‘Heropanti’ and nail biceps curl to get ripped arm muscles like him. Read on to know the benefits of the exercise
Updated on Jul 24, 2021 10:16 AM IST
By Zarafshan Shiraz
Seed butters can be used as sandwich spreads, are rich in vitamins, minerals, antioxidants, healthy fat and fibre.
Updated on Apr 11, 2019 03:52 PM IST
Hindustan Times, Delhi | By Prerna Gauba
From BOSU ball workout to suspension training, here’s a list of fitness trends that made headlines this year.
Updated on Dec 05, 2018 12:59 PM IST
Hindustan Times, Delhi | By Abhinav Verma, New Delhi
Here’s what you can eat to feel good inside and look great on the outside
Published on Oct 21, 2018 12:01 AM IST
Hindustan Times | By Lovneet Batra
We talk to experts who help us clear the air about the most popular fitness myths circulating in every gym.
Updated on Aug 17, 2018 11:25 AM IST
Hindustan Times | By Abhinav Verma, New Delhi
A high protein diet may increase risk of heart failure among middle-aged men, says this new study.
Updated on May 31, 2018 03:22 PM IST
Hindustan Times | By Meenakshi Iyer