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muscle growth

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Study identifies molecule that stimulates muscle-building in humans

  • In a randomized control study of 10 healthy young men, a team of researchers compared how consuming the single amino acid leucine or its two-molecule equivalent, dileucine, influenced muscle-building and breakdown.
They found that dileucine boosts the metabolic processes that drive muscle growth 42 per cent more than free leucine does.(Unsplash)
They found that dileucine boosts the metabolic processes that drive muscle growth 42 per cent more than free leucine does.(Unsplash)
Published on Aug 10, 2021 08:12 AM IST
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ANI |

Build muscle size like Tiger Shroff with bicep curls, here are its health perks

  • Want to boost your athletic performance and facilitate daily activities like picking up objects or carrying the kids around? Let Tiger Shroff motivate you to channel your inner ‘Heropanti’ and nail biceps curl to get ripped arm muscles like him. Read on to know the benefits of the exercise
Build muscle size like Tiger Shroff with bicep curls, here are its health benefits(Instagram/tigerjackieshroff)
Build muscle size like Tiger Shroff with bicep curls, here are its health benefits(Instagram/tigerjackieshroff)
Updated on Jul 24, 2021 10:16 AM IST
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By Zarafshan Shiraz

Fit and fine: How to get that muscular body

Getting a body like a body-builder needs a healthy mix of exercise, diet and rest
Various factors are responsible to ensure good muscle growth(Shutterstock)
Various factors are responsible to ensure good muscle growth(Shutterstock)
Updated on Jan 26, 2020 12:06 AM IST
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Hindustan Times | By Kamal Singh CSCS

Fit and fine: If squat is the king of exercises, then deadlift is the queen

With the popularity of Crossfit and Social Media influencers, this exercise has become a favourite among gym goers
Deadlift is a strange name for an exercise!(Shutterstock)
Deadlift is a strange name for an exercise!(Shutterstock)
Updated on Nov 17, 2019 12:18 AM IST
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Hindustan Times | By Kamal Singh CSCS

6 tips to help you identify genuine bodybuilding supplements from fake ones

If you are exercising regularly and use bodybuilding supplements, here are some factors to keep in mind to ensure you are getting the real deal and are not being duped.
A study by Assocham and business management consultant RNCOS indicates that as much as 60-70% of dietary supplements being peddled across India are counterfeit.(Shutterstock)
A study by Assocham and business management consultant RNCOS indicates that as much as 60-70% of dietary supplements being peddled across India are counterfeit.(Shutterstock)
Updated on Sep 09, 2018 10:39 AM IST
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Indo Asian News Service | By HT Correspondent

Dear senior citizens, take note. Consuming more protein may not benefit men much

Many experts and national organizations recommend dietary protein intakes greater than the recommended allowance to maintain and promote muscle growth in older adults. However, few rigorous studies have evaluated whether higher protein intake among older adults provides meaningful benefit.
Regardless of whether an adult is young or old, male or female, their recommended dietary allowance (RDA) for protein, set by the Institute of Medicine, is the same: 0.8-g/kg/day.(Shutterstock)
Regardless of whether an adult is young or old, male or female, their recommended dietary allowance (RDA) for protein, set by the Institute of Medicine, is the same: 0.8-g/kg/day.(Shutterstock)
Updated on Apr 03, 2018 10:29 AM IST
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Asian News International, Washington DC | By HT Correspondent
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Friday, October 22, 2021