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Belly fat: Fitness experts suggest that you should focus on burning belly fat than calories to stay fit and healthy in old age.(Shutterstock)

Belly fat is your enemy. Here is why you should focus on burning fat, not weight loss

Hindustan Times | By Meenakshi Iyer
UPDATED ON JUL 05, 2018 06:03 PM IST
Belly fat: Fitness experts say that many of our health problems are because of high density of fat in our bodies. A new study suggests that belly fat leads to Alzheimer’s in old age. Here are ways you can burn fat and lose weight.
Workouts should be no longer than 1 or 2 hours.(Shutterstock)
Workouts should be no longer than 1 or 2 hours.(Shutterstock)

10 exercise and weight loss myths you always thought were true. All of them debunked

Hindustan Times, Mumbai | By Soma Das
UPDATED ON APR 08, 2018 10:09 AM IST
Are longer workouts better? Is running bad for the knees? Does sweating more indicate greater fat burn? On World Health Day, we get two fitness experts to bust 10 myths about exercise, weight loss and fitness routines.
Cardiomyopathy can be inherited that is a family history of cardiomyopathy, sudden cardiac arrest, or heart failure.(Getty Images/iStockphoto)
Cardiomyopathy can be inherited that is a family history of cardiomyopathy, sudden cardiac arrest, or heart failure.(Getty Images/iStockphoto)

Primer on heart health: Here’s all you need to know about cardiomyopathy

Asian News International | By Asian News International
UPDATED ON APR 05, 2018 02:46 PM IST
Cardiomyopathy, a progressive disease of the myocardium, the heart muscle, is a major cause of sudden cardiac death and heart failure in young people.
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