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overuse injury
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Fit and fine by Kamal Singh CSCS: Can you out-train a bad diet?
By Kamal Singh CSCS | Hindustan Times
PUBLISHED ON NOV 29, 2020 07:15 AM IST
You can’t only exercise and become lean without eating right

Fit and fine: Beware of the Achilles tendon injury
By Kamal Singh CSCS | Hindustan Times
PUBLISHED ON APR 07, 2019 01:50 PM IST
Tendon injuries can quite problematic and can take some time to heal. So an ounce of prevention goes a long way!

Fit and fine: Take it easy or you’ll develop a Jumper’s Knee
By Kamal Singh CSCS | Hindustan Times
UPDATED ON MAR 13, 2019 11:20 AM IST
Any sport which involves lots of running and jumping like volleyball or basketball can lead to jumper’s knee.

Overzealous runners note: Rest is an important part of training else…
By Kamal Singh CSCS | Hindustan Times
UPDATED ON FEB 24, 2019 01:22 AM IST
You might end up with Ilio-Tibial Band Syndrome or pain on the outer portion of the knee

The woes of a runner’s painful knee
By Kamal Singh CSCS | Hindustan Times
UPDATED ON FEB 10, 2019 02:26 PM IST
Runner’s knee pain, also known as Patello-Femoral Pain Syndrome, is an overuse injury where the tissues are overloaded beyond their ability to recover.