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Tendon injuries can quite problematic and can take some time to heal. So an ounce of prevention goes a long way!

Fit and fine: Beware of the Achilles tendon injury

Apr 07, 2019 13:50

Tendon injuries can quite problematic and can take some time to heal. So an ounce of prevention goes a long way! read more

Any sport which involves lots of running and jumping like volleyball or basketball can lead to jumper’s knee.

Fit and fine: Take it easy or you’ll develop a Jumper’s Knee

Mar 09, 2019 23:21

Any sport which involves lots of running and jumping like volleyball or basketball can lead to jumper’s knee. read more

You might end up with Ilio-Tibial Band Syndrome or pain on the outer portion of the knee

Overzealous runners note: Rest is an important part of training else…

Feb 23, 2019 22:03

You might end up with Ilio-Tibial Band Syndrome or pain on the outer portion of the knee read more

Runner’s knee pain, also known as Patello-Femoral Pain Syndrome, is an overuse injury where the tissues are overloaded beyond their ability to recover.

The woes of a runner’s painful knee

Feb 09, 2019 20:36

Runner’s knee pain, also known as Patello-Femoral Pain Syndrome, is an overuse injury where the tissues are overloaded beyond their ability to recover. read more