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it is not possible to only exercise and become lean without cutting down food intake(Shutterstock)
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Fit and fine by Kamal Singh CSCS: Can you out-train a bad diet?

By Kamal Singh CSCS | Hindustan Times
PUBLISHED ON NOV 29, 2020 07:15 AM IST
You can’t only exercise and become lean without eating right
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Runners who do a lot of hill running are particularly prone to Achilles tendon issues(Shutterstock)
Runners who do a lot of hill running are particularly prone to Achilles tendon issues(Shutterstock)
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Fit and fine: Beware of the Achilles tendon injury

By Kamal Singh CSCS | Hindustan Times
PUBLISHED ON APR 07, 2019 01:50 PM IST
Tendon injuries can quite problematic and can take some time to heal. So an ounce of prevention goes a long way!
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The most common overuse injury to the kneecap and the tendon, that connects the knee to the shin bone, can be caused by sudden increase in sports activities(Shutterstock)
The most common overuse injury to the kneecap and the tendon, that connects the knee to the shin bone, can be caused by sudden increase in sports activities(Shutterstock)
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Fit and fine: Take it easy or you’ll develop a Jumper’s Knee

By Kamal Singh CSCS | Hindustan Times
UPDATED ON MAR 13, 2019 11:20 AM IST
Any sport which involves lots of running and jumping like volleyball or basketball can lead to jumper’s knee.
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The pain that Sunil was experiencing is known as Ilio-tibial Band Friction Syndrome or just ITBS, this syndrome is fairly common, accounting up to 22 per cent of overuse injuries in runners(Shuterstock)
The pain that Sunil was experiencing is known as Ilio-tibial Band Friction Syndrome or just ITBS, this syndrome is fairly common, accounting up to 22 per cent of overuse injuries in runners(Shuterstock)
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Overzealous runners note: Rest is an important part of training else…

By Kamal Singh CSCS | Hindustan Times
UPDATED ON FEB 24, 2019 01:22 AM IST
You might end up with Ilio-Tibial Band Syndrome or pain on the outer portion of the knee
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Runner’s knee pain makes the muscles around the knee really weak(Shutterstock)
Runner’s knee pain makes the muscles around the knee really weak(Shutterstock)
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The woes of a runner’s painful knee

By Kamal Singh CSCS | Hindustan Times
UPDATED ON FEB 10, 2019 02:26 PM IST
Runner’s knee pain, also known as Patello-Femoral Pain Syndrome, is an overuse injury where the tissues are overloaded beyond their ability to recover.
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