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Physical activity helps avoid health issues related with poor sleep says study(Unsplash)

Physical activity helps avoid health issues related with poor sleep says study

ANI | , Washington [us]
PUBLISHED ON JUL 04, 2021 07:32 AM IST
  • Both physical inactivity and poor sleep are independently associated with a heightened risk of death or cardiovascular disease and cancer. But it's not clear if they might exert a combined effect on health.
Higher levels of moderate and vigorous physical activity can help curb arterial stiffening already in childhood, according to a recent Finnish study.(Unsplash)
Higher levels of moderate and vigorous physical activity can help curb arterial stiffening already in childhood, according to a recent Finnish study.(Unsplash)

Moderate, vigorous physical activity curb arterial stiffening in children: Study

ANI |
PUBLISHED ON JUN 21, 2021 08:34 AM IST
"Our study showed that increased levels of moderate and vigorous physical activity were linked to more elastic arteries and better dilatation capacity," said Dr Eero Haapala from the Faculty of Sport and Health Sciences at the University of Jyvaskyla.
Study says intense physical activity can reduce arterial stiffening in children(Sanket Wankhade/HT PHOTO)
Study says intense physical activity can reduce arterial stiffening in children(Sanket Wankhade/HT PHOTO)

Study says intense physical activity can reduce arterial stiffening in children

ANI |
UPDATED ON JUN 20, 2021 07:40 PM IST
A new study reveals increased levels of moderate and vigorous physical activity were linked to more elastic arteries and better dilatation capacity
Older adults with cerebral palsy need more, but receive less physical therapy(Unsplash)
Older adults with cerebral palsy need more, but receive less physical therapy(Unsplash)

Older adults with cerebral palsy get much less physical therapy than they need

ANI | , Washington [us]
PUBLISHED ON MAY 30, 2021 10:32 AM IST
A study published in the Journal Disability and Health has shown that older adults suffering from cerebral palsy and experiencing the debilitating pains of musculoskeletal disorders need a lot more physical therapy than what they actually receive.
Study links regular physical activity to better organised preteen brains(Sanchit Khanna/HT Photo)
Study links regular physical activity to better organised preteen brains(Sanchit Khanna/HT Photo)

Study links regular physical activity to better organised preteen brains

ANI |
UPDATED ON MAY 25, 2021 12:14 PM IST
A new study has stressed that physical activity of any kind is associated with more efficiently organised, flexible and robust brain networks on children. The more physical activity, the more 'fit' the brain.
Heart patients must do more aerobic exercises to avoid heart attack, stroke(Unsplash)
Heart patients must do more aerobic exercises to avoid heart attack, stroke(Unsplash)

Heart patients must do more aerobic exercises to avoid heart attack, stroke

ANI |
UPDATED ON APR 18, 2021 09:37 AM IST
To prevent heart attacks and strokes and boost longevity, healthy individuals should maintain their aerobic physical activity levels, while those with risk factors like elevated blood pressure, high cholesterol and diabetes need to become more active
Exercise, healthy diet in midlife may prevent serious health conditions in senior years(Pexels)
Exercise, healthy diet in midlife may prevent serious health conditions in senior years(Pexels)

Exercise, healthy diet in midlife can save from future health conditions: Study

ANI | , Washington [us]
PUBLISHED ON APR 01, 2021 09:31 AM IST
A new research published in the journal of American Heart Association proved that if a person takes care of their health by doing regular physical exercise and consume a healthy diet during their midlife, it can help achieve optimal cardiometabolic health in old age.
Here's how much physical exercise you should do as per the air pollution(Photo by Jefferson Sees on Unsplash)
Here's how much physical exercise you should do as per the air pollution(Photo by Jefferson Sees on Unsplash)

Here's how much physical exercise you should do as per the air pollution

ANI |
UPDATED ON MAR 30, 2021 08:49 AM IST
A new study suggests when to do more or less physical exercise on days when air pollution levels are high, so as to reap maximum health benefits that prevent heart and blood vessel disease in young people
Type 2 diabetes could be prevented through regular exercise, says study(Photo by Anupam Mahapatra on Unsplash)
Type 2 diabetes could be prevented through regular exercise, says study(Photo by Anupam Mahapatra on Unsplash)

Type 2 diabetes could be prevented through regular exercise, says study

ANI |
PUBLISHED ON MAR 06, 2021 06:23 PM IST
According to a new study, regular physical activity or exercising is a safe diabetes prevention strategy for people, especially those residing in relatively polluted regions.
World Cancer Day 2021: 3 Yoga asanas to prevent cancer or its recurrence(Twitter/JanePickard9, Instagram/egupta/tarasutaria)
World Cancer Day 2021: 3 Yoga asanas to prevent cancer or its recurrence(Twitter/JanePickard9, Instagram/egupta/tarasutaria)

World Cancer Day 2021: 3 Yoga asanas to prevent cancer or its recurrence

By Zarafshan Shiraz
UPDATED ON FEB 04, 2021 09:52 AM IST
  • Studies have found that those with the highest levels of physical activity are lesser prone to cancer. On World Cancer Day 2021, here are 3 Yoga asanas with their steps and benefits that may help prevent cancer or its recurrence
Having sex with 10 or more people ups cancer risk.(Unsplash)
Having sex with 10 or more people ups cancer risk.(Unsplash)

Having sex with 10 or more people ups cancer risk

London | By Indo Asian News Service
UPDATED ON FEB 18, 2020 06:15 PM IST
Having sex with 10 or more partners over a lifetime linked to a heightened risk of being diagnosed with cancer, according to a study.
Physical activity is good for children’s health, and the biggest contributor of sedentary time in children’s life is the seven or eight hours a day they spend in classrooms.(Unsplash)
Physical activity is good for children’s health, and the biggest contributor of sedentary time in children’s life is the seven or eight hours a day they spend in classrooms.(Unsplash)

Research proves all work and no play make kids dull

Asian News International | By Asian News International, Washington D.c.
UPDATED ON NOV 03, 2019 02:12 PM IST
According to the findings published in the British Journal of Sports Magazine, this approach to involve students in physical activities has been adopted by schools seeking to increase activity levels among students without reducing academic teaching time.
Young adults who experienced annual income drops of 25 per cent or more might be more at risk of having thinking problems and reduced brain health in middle age.(Unsplash)
Young adults who experienced annual income drops of 25 per cent or more might be more at risk of having thinking problems and reduced brain health in middle age.(Unsplash)

Drops in income can harm your brain. Here’s how

New York | By Indo Asian News Service
UPDATED ON OCT 04, 2019 05:51 PM IST
Young adults who experienced annual income drops of 25 per cent or more might be more at risk of having thinking problems and reduced brain health in middle age.
According to the study, play equipment that children have at home is directly related to the amount of physical activity they do. This is good news because play equipment at home is modifiable.(Unsplash)
According to the study, play equipment that children have at home is directly related to the amount of physical activity they do. This is good news because play equipment at home is modifiable.(Unsplash)

Not many, but right kind of toys important for kids’ physical well being

Washington D.C. [USA | By Asian News International
UPDATED ON SEP 18, 2019 12:24 PM IST
According to the study, play equipment that children have at home is directly related to the amount of physical activity they do. This is good news because play equipment at home is modifiable.
Child experts say children should be encouraged to run or indulge in some physical activity when they take a break from studies.(Shutterstock)
Child experts say children should be encouraged to run or indulge in some physical activity when they take a break from studies.(Shutterstock)

Exercise for children, 15 minutes of physical activity daily is enough

Hindustan Times, Mumbai | By Manali Shah
UPDATED ON MAY 12, 2018 12:32 PM IST
Exercises for children need not be about strenuous workouts. Fitness experts say even 15 minutes physical activity should be enough to keep them healthy.
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