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Mandira Bedi brushes aside mid-week blues with leg exercises and we are inspired(Instagram/mandirabedi)

Mandira Bedi brushes aside mid-week blues with leg exercises, planks, push-ups and we are inspired

By Zarafshan Shiraz | Hindustan Times, Delhi
UPDATED ON JAN 07, 2021 05:31 PM IST
Saaho actor Mandira Bedi takes fitness goals to next level as she combines crunches, squats, planks, bridges, kickbacks, push-ups and other leg exercises on day 92 of her exercise challenge. The diva gives a glimpse of her intense workout routine in this video
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A sedentary lifestyle, which includes spending hours pinned to the desk, has been linked to a host of diseases, ranging from cancer to diabetes and heart disease.(Shutterstock)
A sedentary lifestyle, which includes spending hours pinned to the desk, has been linked to a host of diseases, ranging from cancer to diabetes and heart disease.(Shutterstock)

Exercise tips, 10 workouts that reverse the damages of sitting all day in office

By Soma Das | Hindustan Times
UPDATED ON AUG 31, 2018 08:55 AM IST
Exercise tips: Sitting in the same position all day can affect your body and lead to diseases like diabetes and cancer. Here are 10 exercises that you can do to protect yourself.
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